Ashwagandha (Ginseng na Indiya): menene menene, menene don kuma yadda za'a ɗauka

Wadatacce

• Menene don
• Yadda ake dauka
• Matsalar da ka iya haifar
• Wanda bai kamata ya dauka ba

Ashwagandha, wanda aka fi sani da Ginseng na Indiya, tsire-tsire ne mai magani tare da sunan kimiyyaWithaia somnifera, wanda ake amfani dashi ko'ina don taimakawa haɓaka ƙwarewar jiki da tunani, kuma ana iya nuna shi a yanayin damuwa da gajiyar gaba ɗaya.

Wannan tsire-tsire na dangin shuke-shuke ne masu mahimmanci, kamar tumatir, sannan kuma yana da fruitsa fruitsan itace ja da furanni masu launin rawaya, kodayake saiwoyinsa kawai ake amfani dashi don magani.

Menene don

Yin amfani da wannan tsire-tsire na magani na iya samun fa'idodin kiwon lafiya da yawa kamar:

• Desireara sha'awar jima'i;
• Rage gajiyawar jiki;
• Strengthara ƙarfin tsoka;
• Inganta matakan makamashi;
• Tada hankalin garkuwar jiki;
• Kula da matakan sukarin jini;
• Rage yawan cholesterol;
• Yakai rashin bacci.

Bugu da ƙari, ana iya amfani da wannan tsire-tsire a wasu yanayi don kammala maganin kansa, saboda yana sa ƙwayoyin kansar su zama masu saurin kula da radiation ko chemotherapy.

Yadda ake dauka

Sassan da za'a iya amfani dasu daga Ashwagandha sune tushe da ganyayyaki da za'a iya amfani dasu:

• Capsules: Tabletauki kwamfutar hannu 1, sau 2 a rana, tare da abinci;
• Ruwan ruwa: Mlauki 2 zuwa 4 ml (40 zuwa 80 saukad) tare da ruwa kaɗan, sau 3 a rana don yaƙi da rashin bacci, maye gurbin ƙarfe da yaƙar damuwa;
• Decoction: Auki kofi ɗaya na shayi wanda aka yi da babban cokali 1 na busasshen tushe a cikin milimita 120 na madara ko kuma ruwan da aka dafa. Ki huta na mintina 15 kuma ki dumi don yaƙar damuwa da gajiya.

A kowane hali, yana da mahimmanci koyaushe a nemi likita ko likitan ganye don daidaita amfani da wannan tsiren don matsalar da za a magance ta.

Matsalar da ka iya haifar

Sakamakon sakamako ba safai ba, duk da haka zasu iya haɗa da gudawa, ƙwannafi ko amai.

Wanda bai kamata ya dauka ba

Ashwagandha an hana shi cikin mata masu ciki ko masu shayarwa, marasa lafiya da ke fama da cututtukan ciki irin su cututtukan zuciya na rheumatoid ko lupus, ko kuma a cikin mutane da ke fama da cutar ciki.

Tunda tsiron yana da tasiri na kwantar da hankali, mutanen da ke shan magungunan bacci, kamar su barbiturates, ya kamata su guji amfani da wannan magani, da kuma shan giya.