Mawallafi: Helen Garcia
Ranar Halitta: 13 Afrilu 2021
Sabuntawa: 19 Nuwamba 2024
Anonim
[CC Subtitle] Wayang Kulit (Javanese Puppet) Show "Semar Building Heaven" by Ki Dalang Sun Gondrong
Video: [CC Subtitle] Wayang Kulit (Javanese Puppet) Show "Semar Building Heaven" by Ki Dalang Sun Gondrong

Wadatacce

Q: Idan ba na ciwo bayan zaman horo na ƙarfi, yana nufin ban yi aiki sosai ba?

A: Wannan tatsuniyar tana ci gaba da zama a cikin jama'a masu zuwa motsa jiki, da kuma a tsakanin wasu ƙwararrun ƙwararrun ƙwararru. Maganar ƙasa ita ce a'a, ba dole ba ne ka yi ciwo bayan zaman horo don yin tasiri. A duniyar kimiyyar motsa jiki, ciwon da kuke ji bayan wani babban motsa jiki ana kiranta da lalacewar tsoka (EIMD).

Ko wannan lalacewar ta kasance sakamakon zaman horon ku ya dogara da mahimman abubuwa biyu:

1. Shin kun yi wani sabon abu yayin zaman horon ku wanda jikin ku bai saba da shi ba, kamar sabon tsarin motsi?


2. Shin an sami ƙarin ba da fifiko akan lokaci mai ban mamaki (ɓangaren "ƙasa" ko "ƙasa") na aikin tsoka, kamar ɓangaren gangaren squat?

An yi imanin EIMD yana haifar da haɗuwa da duka hanyoyin sunadarai da na inji waɗanda ke faruwa a cikin jiki a matakin salula. Gabaɗaya, rashin jin daɗi bayan motsa jiki zai ragu da zarar jikinka ya saba da tsarin motsi iri ɗaya. Shin EIMD yana da alaƙa kai tsaye da haɓakar girman tsoka? Dangane da wata takarda ta kwanan nan ta ƙwararren masanin motsa jiki Brad Schoenfeld, M.Sc., C.S.C.S., wanda aka buga a cikin Jaridar Ƙarfafawa da Bincike, juri'a har yanzu tana waje. Idan kuna jin zafi sosai don kammala tsarin ƙarfin ku na yau da kullun amma ba sa son rasa ƙarfin ku, gwada wannan aikin dawo da aiki. Zai taimaka tsokoki su murmure kuma shirya jikinka don cim ma fiye da lokacin da ka buga nauyi.

Don samun shawarwarin motsa jiki na ƙwararru koyaushe, bi @joedowdellnyc akan Twitter ko zama mai son shafin sa na Facebook.


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