Yadda ake Samun Baya Kamar Pippa Middleton

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A 'yan watannin da suka gabata ne Pippa Middleton ta yi kanun labarai don ta koma baya a bikin auren sarauta, amma zazzabin Pippa ba zai tafi ba nan da nan. A zahiri, TLC yana da sabon nuni "Crazy About Pippa" iska ta musamman yau da dare! Idan kun kasance masu son Pippa kamar mu, karanta don yadda ake samun ganima kamar nata!

Matsar da Samun Butt kamar Pippa Middleton

1. Gwada Gadar -aya-Kafa. Wannan yunƙurin yana da tasiri saboda yana kai hari ga ƙyallen ku, cinyoyin ku da gindin ku. Don yin niyya ganimar ku da gaske, tabbatar da cewa gwiwoyinku sun ware yayin da kuke ɗagawa. Za ku sami ganima kamar Pippa a cikin kankanin lokaci!

2. Yi amfani da ƙarin nauyi. Don samun gindi mai ƙarfi kamar na Pippa, yana da mahimmanci a ƙalubalanci tsokar. Yi haka ta hanyar amfani da ƙwallon ƙafa lokacin yin motsa jiki na gargajiya kamar waɗannan.

3. Shigar da matrix. Hanyoyi na asali suna da kyau, amma matrix lunges sun fi kyau don yin aikin wannan gindin da dukan jikin ku. Yin aiki a cikin ƙarin kwatance da niyya ƙarin ƙungiyoyin tsoka yana nufin ƙaramin ƙarfi, ganima mai ƙarfi kamar Pippa's!

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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