Yadda Jenna Dewan Tatum ta dawo da Jikin Jikinta Kafin Haihuwa

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'Yar wasan kwaikwayo Jenna Dewan Tatum ita ce mama mai zafi-kuma ta tabbatar da hakan lokacin da ta tube rigar ranar haihuwarta don NishaɗiBuga na Mayu. (Kuma bari kawai mu ce, ta kasance kyakkyawa mara aibi a cikin buhun.) Amma ba abin mamaki bane, Mayun Gabas Ƙarshe Tauraruwar, wacce ta haifi ɗanta na farko shekara guda da ta gabata, tana da matuƙar ƙarfin gwiwa a fatar jikinta. "Koyaushe na kasance mai 'yanci, kuma yana da wuya a ajiye tufafi a kaina tun ina yaro," mai shekaru 33 ya shaida wa majin.

Amma wannan ba shine a ce Dewan-Tatum ba ta aiki tuƙuru don jikinta. A haƙiƙa, mun je wurin fitacciyar mai horar da ita, Jennifer Johnson, don samun ƙwaƙƙwaran yunƙurin da suka sami kyakkyawar ƙaƙƙarfan ƙwanƙwasa, mai sauti, da datsa jiki. Karanta don samfurin tsarin motsa jiki da ƙari.

Siffa: Za ku iya gaya mana kadan game da aikinku da Jenna?

Jennifer Johnson (JJ): Na yi aiki da Jenna kusan shekaru uku. Lokacin da ta ke gari, muna ƙoƙarin shiga cikin zaman uku zuwa biyar a mako. A lokuta daban-daban, tana cikin abubuwa daban-daban. Lokacin da take da ciki, mun yi ton na makamai saboda yawanci tana nuna hannayenta akan jan kafet. Yanzu, zamu fara da dumama rawa na mintina 30 ba tsayawa. Ta san abubuwa da yawa daga gare ni, don haka zan kira su ta fara. Yana da ton na ganima girgiza! Mun haɗu da wasu darussan kuma. Daga nan za mu canza zuwa wasu waƙoƙin hip-hop kuma mu matsa zuwa makaɗan juriya.Bayan haka, muna tono wasu hannuwa, mu haɗa su da wasan harbi da naushi, sannan mu matsa zuwa mashaya ko tabarma. Yana da yawa hade motsi da kuma planking. Jikinta kyakkyawa ne, don haka da gaske take kawai tana gyara komai don matse shi yadda yakamata. Hakanan tana fahimtar jikinta kuma tana daidaita da ita. Ina son koyar da ita saboda ta yi daidai da kanta.

Siffa: Menene yunƙurin da ta fi so don samun irin wannan fakiti shida mai ban mamaki?

JJ: A koyaushe muna ƙare kowane motsa jiki tare da tarin aikin abs. Ta fi son zamewa a ƙasa a maimakon ɓarna na yau da kullun, don haka za mu yi aiki da su a cikin miliyoyin hanyoyi daban-daban-raye-raye da ganimar ganga zuwa gadoji, kowane irin kaya. Mun haɗu da shi don haka kowane motsa jiki ya bambanta.

Siffa: Menene sirrinku mafi kyau idan yazo batun samun makamai masu kisa?

JJ: Ina son akwatin dambe. Ni ba mai son babban nauyi ba ne; Ina son ƙayyadaddun, ƙarami, madaidaicin hannu ga mace. Ina yin cakuda akwatin inuwa tare da karkatar da hannu, famfuna, da buguwa ta amfani da nauyin jikin ku. Kuna yin wannan don waƙoƙi biyu, kuna rawa ga kiɗa a lokaci guda. Ba ku daina ba, kuma a ƙarshe, hannayenku sun mutu.

Siffa: Shin Jenna ta canza motsa jiki ko kuma ta yi wani abu dabam don shiryawa tsirara ta harbi?

JJ: Idan kowa zai iya yin harbi tsirara, za ta iya! Ta kashe shi. Na tuna tun kafin wannan harbin, mun shigo cikin dare kuma mun tafi kawai. Ta so ta shiga aikin motsa jiki na yau da kullun da ta saba yi, amma da gaske ta tsaurara don harbi. Mun yi aikin mu na yau da kullun amma mun ɗan ci karo da abubuwa kuma muka yi ƙarfi. Mun kara ma'aunin nauyi kuma.

Siffa: Shin kuna taimaka mata da shirin abinci kuma?

JJ: Jenna yar cin ganyayyaki ce. Mu duka 'yan vegans ne. Tana da girma sosai game da abin da take ci, don haka ba sai na taimaka da komai ba. Tana son smoothies da juices-kawai cin abinci mai tsabta gaba ɗaya.

Siffa: Menene mafi kyawun shawarar ku don jin kwarin gwiwa tsirara?

JJ: Mallaki shi! Kada ka kwatanta kanka da sauran mutane. San abin da dukiyar ku take kuma kuyi aiki! Ku san menene ma'anar ku mai ƙarfi, kuma ku sani cewa kuna da ɗaya. Kunna abin da kuke da shi kuma ku ƙaunaci jikin da kuke ciki!

Ga samfurin Jenna Dewan-Tatum na aikin motsa jiki na yau da kullun, kuma tabbatar da bin Jennifer Johnson ta gidan yanar gizon ta, Twitter, da Facebook.

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