Tambayi Likitan Abincin Abinci: Dabarun Sa'a Farin Ciki

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Q: Waɗanne hanyoyi ne mafi kyau don kusanci sa'a mai farin ciki don kada in yi sauri da sauri?

A: Lokacin da ya zo don sarrafa buzz ɗin ku, wasu dalilai ba su da ikon sarrafa ku, amma akwai wasu abubuwan da ke cikin ikon ku waɗanda za su iya taimaka muku rage yadda kuke ji. Bari mu dubi duka biyun.

Wuce Ikon Ku: Genetics

Yaya da sauri kuke jin abubuwan sha naku sun dogara galibi akan kwayoyin halittar ku. Kwayoyin halittar ku za su ƙayyade matakan da aikin barasa dehydrogenase enzymes da sauran enzymes da ke da alhakin rushewar barasa. Abin baƙin cikin shine ba za ku iya kusantar kowane ɗayan waɗannan halayen kwayoyin halitta ba, don haka yana da mahimmanci ku gane su kuma kuyi aiki daidai.

Mutanen zuriyar Asiya galibi suna fuskantar gogewar kunci yayin sha saboda maye gurbi a cikin waɗannan enzymes-metabolizing enzymes. Bincike ya kuma nuna cewa mutanen asalin Amurkawa suna daidaita barasa sannu a hankali don haka suna jin hayaniya da wuri.

Baya ga bambance-bambancen kabilanci, mata gabaɗaya suna da ƙananan matakan dehydrogenase na barasa, yana ba su ƙarancin ƙarfin sarrafa barasa idan aka kwatanta da maza.

Daga Ikon Ku: Hormones

Estrogen na iya rage yawan ƙwayar barasa, yana rage lokacin da ake jin dadi. Wannan yana da mahimmanci don la'akari idan kuna kan maganin maye gurbin hormone ko tsarin haihuwa na tushen estrogen.

A cikin Ikon Ku: Abinci

Abinci yana ɗaya daga cikin mafi kyawun dabarun ku don rage jinkirin shaye -shaye don toshe ƙwanƙwasarsa a cikin jinin ku don haka rage kuzarin ku. Fat da furotin abubuwa ne masu gina jiki guda biyu waɗanda ke rage jinkirin zubar da ciki. Daya daga cikin mafi yawan tushen mai da furotin a mashaya na gida shine goro, wanda kuma ya ƙunshi fiber, wani nau'in sinadirai wanda ke jinkirta sakin abinci da abin sha daga cikinka. Koyaushe ka nemi sabon kwanon goro a mashaya, domin ba ka san irin kwayoyin cutar da za su fake a cikin kwanon yanzu ba. Idan kun kasance cikin shan giya, cuku zai zama mafi dacewa tare da abinci mai kitse-giya. Sauran zaɓuɓɓukan furotin da ake samu sau da yawa a shagulgulan hadaddiyar giyar da sa'o'i masu farin ciki sune shrimp da salmon kyafaffen, na karshen kuma yana da kitse.

A Cikin Gudanarwarku: Gudun Sha

A matsakaita za ku iya daidaita barasa na abin sha ɗaya a cikin sa'a ɗaya (bayan sa'o'i biyu matakan barasa na jini zai koma sifili gaba ɗaya), don haka ku tsaya kan wannan rabo. Kuna iya inganta wannan gaba ta hanyar ɗan shayar da abin sha. Wannan ba zai yiwu ba tare da giya, amma idan kun sha giya, ku zaɓi mai haske. Don abin sha mai gauraye, nemi ƙarin soda soda don ƙarawa. Wannan zai narke abun ciki na barasa na abin sha yayin ƙara girma, yana sa abin shan ku ya daɗe kuma yana ba ku damar haɓaka ƙimar lokaci-zuwa-buzzed a cikin mashaya

Kuma kar ku manta: Duk da yawan abin da kuke ci da tsawon lokacin da kuke jira tsakanin abin sha, bayan samun ma'aurata koyaushe yana da kyau ku ɗauki taksi ko ku hau gida tare da abokin da ba ya sha.

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