Mawallafi: Florence Bailey
Ranar Halitta: 21 Maris 2021
Sabuntawa: 23 Nuwamba 2024
Anonim
My Secret Romance Episode 4 | Multi-language subtitles Full Episode|K-Drama| Sung Hoon, Song Ji Eun
Video: My Secret Romance Episode 4 | Multi-language subtitles Full Episode|K-Drama| Sung Hoon, Song Ji Eun

Wadatacce

Q: Ina shan ruwan kwalba a kwanan nan, kuma na lura cewa ina wuce lita 3 a wurin aiki ni kaɗai. Shin wannan mara kyau ne? Ruwa nawa zan sha?

A: Yana da kyau ku sha ruwa mai yawa a cikin yini. Duk da yake kuna tunanin kuna sha da yawa, ba ku kusa da matakin da ke da haɗari ga lafiyar ku.

Babu RDA (wanda aka ba da shawarar yau da kullun) don shan ruwa, amma lokacin da babu isassun bayanai don Cibiyar Nazarin Magunguna don tantance RDA, za su saita abin da ake kira isassun matakin ci gaba ko AI. Ga ruwa ga mata, AI shine lita 2.2, ko kuma kusan oza 74-fiye da gilashin 8-ounce takwas wanda na tabbata kun sha jin ƙwararrun masana suna kashewa cewa ya kamata ku sha.


Yayinda duka shawarwarin AI da 8x8 suke da kyau, babu wanda ya ginu a cikin ingantaccen kimiyya. A zahiri AI don shan ruwa yana dogara ne kawai akan shan ruwa mai tsaka -tsaki a cikin Amurka, kuma an saita shi a wannan matakin don "hana ɓarna, da farko m, sakamakon rashin ruwa."

Yawan ruwan da kuke buƙatar sha kowace rana don samun isasshen ruwa yana da keɓaɓɓiyar mutum saboda bambance -bambancen ilimin halittar jiki da aiki, da kuma inda kuke zama da yadda zafi yake. Yi amfani da waɗannan jagororin jagora guda uku don gano bukatun ku na yau da kullun.

1. Kaucewa Ƙishirwa

Ƙishirwa babban yanki ne na biofeedback daga jikin ku-kar ku yi watsi da shi. Kullum ina gaya wa abokan ciniki cewa idan kuna jin ƙishirwa, to ya yi latti. Bincike da aka yi tun daga shekarun 60s ya nuna cewa mutane suna raina yawan ruwan da suke buƙata don sake shayar da ruwa, don haka idan kun kai talatin kuna da ɗan ƙarin abin sha.

2. Yada Ruwan Ruwa Ya Rage Kuma Kada Ya Kasance "Cika" daga Ruwar

Kun san tsohuwar dabarar inda kuka saukar da H2O kafin cin abinci don kada ku ci sosai? Ba ya aiki. A cikin waɗancan layin bai kamata ku taɓa shan ruwa mai yawa har ku ji jiki sosai ba. Wannan ya wuce kima, kuma cikakken ji shine jikinku yana gaya muku haka. Rashin guba na ruwa yana faruwa ne lokacin da aka cinye adadi mai yawa a cikin ɗan gajeren lokaci. Muddin kuna shimfiɗa tafin hannayenku cikin yini, yakamata kodanku su iya sarrafa da tace ruwan da kuke sha.


3. Kofi Yayi Ƙidaya

Duk da Internetlore, kofi da caffeine ba diuretics ba ne. Idan kuna da baƙar fata na kofi, wannan yana da mahimmanci, don haka kar a tilasta ƙarin ruwa ya cika don "tasirin bushewa" na java da kuka sha kawai.

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