Tambayi Likitan Abincin: Shin Chromium yana hanzarta Rage nauyi?

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Q: Shin shan kari na chromium zai taimake ni in rage nauyi?

A: Chromium ba shi da tsada kuma ba abu ne mai kara kuzari ba, don haka zai zama babban mai haɓaka asarar mai-idan yana aiki kawai.

Yanzu, idan kai mai ciwon sukari ne tare da rashi na chromium, zai inganta haɓakar glucose ɗin ka. Ga kowa da kowa, kariyar chromium ba ta da amfani (sai dai idan kuna jin daɗin ba da gudummawa ga kamfanonin ƙarin ƙarin riba mai fa'ida).

Amma bari mu ɗauki matakai biyu da baya: Menene chromium kuma ta yaya aka fara wannan tatsuniyar mai asarar mai? Chromium wani ma'adinai ne na gano wanda ke haɓaka aikin insulin a cikin jiki. Insulin shine ainihin ƙofar hasara mai kitse, don haka duk abin da ya sa ƙaramin adadin insulin ya yi tasiri yana da kyau ga asarar mai.

A ƙarshen 1950s, masana kimiyya har ma sun yi wa chromium lakabi da "ƙimar haƙuri na glucose" (Ina tsammanin hakan na iya zama kanun labarai don ƙarin asarar mai) saboda yana da ikon haɓaka haɓakar glucose a cikin nazarin dabbobi.

Duk da wannan, ƙarin chromium bai fi kyau a cikin mutane ba idan kun riga kun kasance chromium capacitancey. An saita isassun matakin ci na chromium ga mata masu girma a 25 micrograms, wanda ke nufin idan kun ci 1/2 kofin broccoli, kun rigaya zuwa rabin abin da kuke so. Idan kuna shan kari mai yawa/ma'adinai kowace safiya, zaku bugi matakan cin abinci na yau da kullun sannan wasu kafin ku fara aiki. Kamar yadda kuke gani, ba ya ɗaukar yawa don isa ga iya aiki.

Abubuwan kari na Chromium na iya tattarawa tsakanin micrograms 200 zuwa 1,000 na chromium, amma duk abin da aka yi lodin ba ze taimakawa asarar nauyi kwata-kwata ba, kamar yadda waɗannan bayanan daga wasu nazarin asarar nauyi na chromium suka nuna:

• Wani bincike na 2007 ya kalli tasirin 200 micrograms na chromium akan asarar mai a cikin mata kuma ya gano cewa kari "ba ta tasiri kan nauyin jiki ba ko abun da ke ciki ko matsayi na baƙin ƙarfe. Don haka, ya yi iƙirarin cewa kari na 200 micrograms na [chromium] yana inganta asarar nauyi da asarar nauyi. ba a tallafawa canje-canjen tsarin jiki."
• Wani bincike na 2008 wanda ya haɗu da chromium da CLA (conjugated linoleic acids, wani nau'i na asarar nauyi) ya ruwaito cewa shan waɗannan kari biyu na watanni uku ba su shafi "abincin abinci- da motsa jiki-sauyin canje-canje a cikin nauyi da tsarin jiki."
• Nazarin 2010 wanda ya ɗauki makonni 24 ya ƙare: "Ƙarin 1,000 microgram na chromium picolinate kadai, kuma a haɗe tare da ilimin abinci mai gina jiki, bai shafi asarar nauyi a cikin wannan yawan manya masu kiba ba."

Chromium ba shine mu'ujiza mai asarar kitse da nunin talbijin da tallace-tallacen Intanet suka yi la'akari da shi ba. Manne da abincin ku, ƙara ƙarfin motsa jiki, kuma za ku sami sakamako mafi kyau fiye da kowane kwaya mai asarar mai zai iya bayarwa.

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