Tambayi Mai Horarwa: Nauyi

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Q:

Menene banbanci tsakanin amfani da inji da ma'aunin kyauta? Ina bukatan su duka biyun?

A: Ee, da kyau, ya kamata ku yi amfani da duka biyun. "Yawancin na'urori masu nauyi suna tallafawa jikin ku don taimakawa wajen ware ƙungiyar tsoka da / ko tabbatar da cewa kun kiyaye tsari mai kyau," in ji Katie Krall, ƙwararriyar mai horo a Colorado Springs, Colo. "Ma'auni kyauta - irin su dumbbells da barbells - tilasta ku. don amfani da ƙarin tsokoki don taimakawa daidaita jikin ku. " Wasu injinan “matasan”, kamar na FreeMotion, suna amfani da igiyoyi don juriya da kawar da yawancin tallafi, kodayake har yanzu suna jagorantar motsin ku zuwa wani mataki.

Babu wata doka mai tsauri game da lokacin amfani da injin ko dumbbells, amma ga wasu jagororin: Idan kun kasance mafari, fara da injuna kuma ƙara madaidaicin nauyi da motsi na USB yayin da kuka saba da motsa jiki. Idan kun kasance horon ƙarfi akai-akai na akalla watanni uku, yi amfani da injina don motsa jiki wanda ya ƙunshi nauyi mai nauyi - kamar squats da bugun ƙirji - ko don taimaka muku koyon sigar da ta dace lokacin da kuka gwada sabon motsa jiki a karon farko.

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