Bioenergetic Far: menene shi, menene don kuma yadda ake aikata shi

Wadatacce

• Menene don
• Yadda ake yin dabarar
• 1. Maganin bioenergetic
• 2. Ayyukan motsa jiki

Bioenergetic far wani nau'i ne na madadin magani wanda ke amfani da takamaiman motsa jiki da numfashi don ragewa ko cire kowane nau'in motsin rai (sane ko a'a).

Wannan nau'in maganin yana aiki a ƙarƙashin manufar cewa wasu takamaiman atisaye da tausa, haɗe da numfashi, suna iya kunna kwararar kuzari da sabunta mahimmin ƙarfi na mutum, ba aiki kawai da jiki na zahiri ba, amma tunani da motsin rai.

Numfashi abu ne mai mahimmanci na wannan farfadowa kuma yakamata a canza shi gwargwadon yanayin da kuke aiki akai, kasancewa a hankali cikin yanayi na baƙin ciki da sauri a yanayin damuwa, misali.

Menene don

Wannan maganin an fi nuna shi ne ga mutanen da ke da wasu nau'o'in ƙwaƙwalwar tunani, kamar su phobias, damuwa, ƙasƙantar da kai, kai hare-hare firgita, rikice-rikicen tilastawa. Amma kuma ana iya amfani dashi don taimakawa wajen sarrafa wasu matsalolin numfashi, narkewa ko ƙananan ƙwayoyin cuta.

Dogaro da wuraren da aka sanya atisaye ko tausa, maganin bioenergetic zai iya taimakawa don cire katanga da nau'ikan matsalolin da aka danne. Wasu misalai sune:

• Bakin ciki: Motsa jiki da aka yi tare da ƙashin ƙugu ana nufin buɗe matsalolin da suka shafi jima'i.
• Diaphragm: Motsa jiki tare da diaphragm suna neman ƙarin ikon numfashi.
• Kirji: An gudanar da atisayen ne don nuna juyayi da motsin rai.
• Kafafu da kafafu: Motsa jiki tare da waɗannan membobin suna neman haɗa mutum da gaskiyar sa.

Bugu da kari, ana iya amfani da maganin bioenergetic a wuya, domin magance tashin hankali da inganta shakatawa.

Yadda ake yin dabarar

A cikin zaman gyaran bioenergetic, ana amfani da tausa, reiki, lu'ulu'u da dabarun psychotherapy. Kowane zama yana ɗaukar kimanin awa ɗaya. Wasu bayanai sune:

1. Maganin bioenergetic

Ya ƙunshi sarrafa tsokoki da sauran kyallen takarda ta hanyar tausa tare da zamewa, matsin lamba da rawar jiki, suna ba da lafiyar jikin mutum da ta hankali. Fa'idodin sun haɗa da, ingantaccen ƙwayoyin cuta, jijiyoyin jini da tsarin juyayi, rage alamun bayyanar tashin hankali da damuwa, nutsuwa da annashuwa, inganta yanayi da haɓaka girman kai.

Mahimmancin waɗannan tausa shine tashoshin makamashi (meridians), inda manyan gabobin jiki suke, kamar huhu, hanji, koda da zuciya. Dabarar za ta iya kasancewa tare da mai da abubuwan da aka yi amfani da su a cikin kayan ƙamshi da kiɗan shakatawa, amma ana yin shi daban-daban a cikin kowane mutum, kamar yadda yake mai da hankali kan batun rashin daidaituwa ga abokin ciniki, tunda manufar wannan dabarar ita ce samar da daidaiton mutum na ciki da inganta rayuwarka.

2. Ayyukan motsa jiki

Sun haɗa da sassan jiki guda takwas: ƙafafu, ƙafa, ƙugu, diaphragm, kirji, wuya, baki da idanu. Wasu misalai sune:

•  Aikin Motsa jijiyoyi na asali: Tsaya tsaye tare da ƙafafunka a nesa na 25 cm. Jingina gaba har sai hannayenku sun isa bene, gwiwoyinku za su iya lanƙwasa domin a yi aikin cikin kwanciyar hankali. Rage wuyan ku kuyi numfashi mai zurfi da hankali. Kasance cikin matsayi na minti 1.
•  Mikewa motsa jiki yayi: Wannan aikin ya hada da motsi na mikewa. Matsayi da kanka a tsaye kuma tare da ƙafafunka a layi ɗaya, sa hannayenka sama, haɗa yatsun kafa, shimfiɗa na fewan daƙiƙoƙi, jin haɓakar ciki, sannan ka huta. Sha iska sosai, kuma yayin fitar da iska mai sauti "mai".
•  Girgiza da naushi: A wannan motsa jiki ya kamata ku girgiza dukkan jiki, ba tare da daidaitawa ko daidaito ba. Fara da girgiza hannuwanku, hannayenku, kafadu sannan kuma duk jikin ku, shakatawa har ma da ƙafafun ƙafafun ku kuma sakin tashin hankali. Za'a iya yin motsi naushi da makamai.

Magungunan Bioenergetic yana ba masu aikinsa kwanciyar hankali, daidaituwar hankali da shakatawa.