Neman Aboki: Me Yasa Kafa Na Ke Wari?

Wadatacce

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Muna da wuya a ƙafafunmu. Muna tsammanin za su ɗauki nauyin mu duk rana. Muna buƙatar su kwantar da mu yayin da muke taƙama sama da mil na hanyoyi. Amma duk da haka har yanzu muna son su yi kyau kuma su ji ƙamshi kamar yadda muka yi kwana da ƙafa ba takalmi.

Abin takaici, ƙafafunmu a wasu lokuta suna kasa mu a wannan gaba ta ƙarshe. A cewar masanin ilimin motsa jiki Benjamin Kleinman, D.P.M., na ƙungiyar Baltimore Podiatry Group, wanda ya fi kowa laifi na ƙamshin ƙafar ƙafar ƙafa shi ne tsofaffin takalma. "Abu na farko da zan tambayi mara lafiya wanda ya shigo da ƙanshin ƙafa shine 'Shekararku nawa ne takalmanku?' Yawancin mutane za su ce, 'Oh, suna da kyau sosai,' amma sai na gano sun wuce shekara guda," in ji shi. Takalman da suka wuce kwanan watan su ne wurin haifuwar ƙwayoyin cuta masu wari. Tashe su. (Kuma maye gurbin su da waɗannan kyawawan sandal masu ƙyalli da ƙafafunku za su so.)

Don hana gumi a farkon wuri, zaka iya amfani da maganin antiperspirant. Irin kayan da kuka shafa a ƙarƙashin hannunku zai yi aiki, amma fesa kamar Dove Dry Spray ($ 6, target.com) ya ɗan fi sauƙi a shafa fiye da daskararru. Kleinman baya ba da shawarar yin amfani da foda wanda ba a keɓance ta musamman don ƙafarku don sha ruwa da yanke ƙanshin ba, tunda wasu ƙwayoyin cuta ko fungi na iya amfani da su don abinci. Jackie Sutera, D.P.M., kwararren likita kuma memba na Labarin Innovation Vionic Innovation Lab, ya ce mafi kyawun fare shine SteriShoe Essential ($ 100, sterishoe.com), wanda ke amfani da hasken UV don kashe 99.9% na ƙwayoyin cuta.

Amma idan funk-tabbatar da takalman ku ba ya taimaka, yana yiwuwa kamuwa da cuta ta fungal ko kwayan cuta a maimakon haka.Waɗannan sau da yawa suna tare da alamu kamar canza launin yatsar ƙafa ko bushewar fata. Kuma yayin da akwai samfuran antifungal da antibacterial samfurori a kowane kantin magani, Kleinman ya ba da shawarar zuwa likitan dabbobi kafin ƙoƙarin gano kansa, tunda alamun cutar na iya zama mara ma'ana kuma mai sauƙin ganewa. Hakanan mai wayo: Tsallake magunguna na dabi'a kamar baƙar shayi ko soso, in ji shi. Suna iya fusata ƙafarku.

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