Ta yaya motsa jiki zai iya magance ciwon baya

Wadatacce

• Ta yaya motsa jiki zai iya magance zafi
• Abin da ke iya haifar da ciwon baya
• Nasihu don hana ciwon baya daga dawowa

Motsa jiki zai iya taimakawa dan taimakawa da kawo karshen ciwon baya kamar yadda yake karfafa jijiyoyin baya, wanda ke shimfida tsokoki na baya sannan kuma yana taimakawa bada karin goyan baya ga jiki da kuma rage kasadar rauni.

Koyaya, motsa jiki yakamata ayi aiki akai-akai kuma koyaushe ƙarƙashin jagorancin ƙwararren ilimin ilimin motsa jiki ko mai horo na sirri. Bugu da ƙari, maƙasudin shine don likitan ilimin lissafi don kimantawa da kuma lura da canjin jiki, don tabbatar da sakamako mai kyau da ƙarshen ciwon baya.

Ta yaya motsa jiki zai iya magance zafi

Domin aikin motsa jiki da gaske zai magance ciwon baya, musamman ga waɗanda suke farawa bayan dogon hutu, ya kamata a gudanar da aikin sau 2 zuwa 3 a mako don aƙalla mintuna 30 zuwa 60, musamman a lokacin watan farko.

Yana da mahimmanci cewa zaɓin motsa jiki wanda aka zaɓa, yana inganta jin daɗin rayuwa kuma ya dace da matsalar ku kuma a kan lokaci, za a iya ƙara yawan yawan aikin da kuke yi zuwa 3 sau 5 a mako, bisa ga fa'idodi da aka ji da sauƙi na ciwo.

Abin da ke iya haifar da ciwon baya

Ciwon baya na iya samun dalilai daban-daban kamar raunin tsoka, bakin aku, cututtukan numfashi, scoliosis ko spina bifida, alal misali kuma ga kowane hali yana iya zama dole don yin wani aikin motsa jiki daban wanda ya kamata likitan ilimin lissafi ya nuna.

Nasihu don hana ciwon baya daga dawowa

Baya ga motsa jiki na yau da kullun, akwai wasu nasihu don rayuwar yau da kullun waɗanda zasu iya hana ciwon baya dawowa, kamar:

• Yin bacci da karamin matashin kai kuma idan zaka kwana a gefenka ko a bayanka, bai kamata ka yi amfani da matashin kai ba.
• Guji damuwa da shakatawa a kai a kai tare da tausa da mayuka masu mahimmanci waɗanda ke taimaka wa jijiyoyin bayanku shakatawa da hutawa da kyau;
• Gyara matsakaici kuma koyaushe kayi ƙoƙarin tafiya tare da bayanka madaidaiciya kuma zauna tare da haƙoran dama naka;
• Rage nauyi idan kayi nauyi don kauce wa cika curin kashin baya.

Waɗannan ƙananan nasihu na yau da kullun suna taimakawa don haɓaka sakamakon motsa jiki, wanda baya ga taimaka wajan kawo ƙarshen ciwon baya kuma zai inganta yanayin, wanda shine ɗayan abubuwan da ke haifar da ciwon baya.