Mafi kyaun shayi guda 5 domin daidaita al’ada

Wadatacce

• 1. Rue tea mai ganye
• 2. Ganyen shayin-Saint-Christopher
• 3. Shayin dogayen daji
• 4. Shayin Kirfa
• 5. Maganin faski

Shayi na al'ada na al'ada yakan taimaka wajen daidaita matakan hormone na mace, yana barin haila ta faruwa akai-akai. Koyaya, kamar yadda galibinsu ke haifar da raguwar mahaifa, bai kamata mata masu ciki suyi amfani dashi ba, saboda yana iya kara haɗarin ɓarin ciki.

Bugu da kari, idan jinin al’ada ya dauki sama da zagaye 2 zuwa 3 ya zama na yau da kullun, yana da muhimmanci a nemi likitan mata, saboda akwai matsala da ke bukatar magani. Nemi ƙarin bayani game da ainihin dalilan da ke haifar da jinin al'ada.

1. Rue tea mai ganye

Kyakkyawan maganin gida don tsara al'adar haila shine Ruwan shayi, saboda kayan aikinta suna aiki akan jijiyoyin jini suna fifita wurare dabam dabam.

Sinadaran

• 1 cokali (kayan zaki) na ganyen rake
• 1 kofin (shayi) na ruwan zãfi

Yanayin shiri

Leavesara ganyen Rue a cikin kofin tare da ruwan zãfi, ya rufe ya jira na minti 5 zuwa 10 har sai shayin ya yi ɗumi. Matar da take son daidaita al’adarta, ko kuma dawo da al’adarta, sai ta sha kofuna 3 na wannan shayin a kullum, kwana biyu kafin yiwuwar jinin haila.

Wannan shayi an hana shi idan akwai ciki, wanda ake zargi da ciki, lactation.

2. Ganyen shayin-Saint-Christopher

St Christopher's Herb, wanda aka fi sani da cimicifuga ko baƙin cohosh, tsire-tsire ne na magani wanda ke taimakawa sake dawo da al'adar yau da kullun, inganta haila da kuma kwantar da mahaifa.

Sinadaran

• 1 teaspoon na busassun ganye;
• 1 kofin ruwan zãfi.

Yanayin shiri

Saka busasshiyar ganye a cikin kofin tare da ruwan zãfi sannan ta bar shi ya tsaya na tsawon minti 10. Sannan a tace, a barshi ya dumi a sha sau 2 zuwa 3 a rana. Ana iya amfani da wannan shayi na tsawon watanni 2 zuwa 3, har sai zagayen ya zama na yau da kullun. Koyaya, bai kamata mata masu ciki ko mata masu tarihin cutar sankarar mama suyi amfani dashi ba.

3. Shayin dogayen daji

Yamun daji, wanda aka fi sani da yam daji, tsirrai ne na magani da aka saba amfani dashi, a al'adance, don taimakawa alamomin jinin al'ada. Koyaya, kamar yadda yake ƙunshe da wani abu wanda yake da tasiri irin na estrogen, zai iya taimakawa wajen daidaita yanayin al'ada, musamman lokacin da sake zagayowar ba shi da tsari saboda rashin daidaituwa a matakan wannan hormone a jiki.

Sinadaran

• 1 teaspoon na yam rhizomes na daji
• Kofuna 2 na ruwa

Yanayin shiri

A hada saiwar tare da ruwan su tafasa a cikin kwanon ruwar na tsawon minti 20, sannan a tace shayin a sha kofi biyu zuwa 3 a rana. Bai kamata a sha wannan shayin ba yayin daukar ciki, domin yana kara karfin mahaifa.

4. Shayin Kirfa

Kirfa magani ne na gida mai kyau don daidaita yanayin al'ada, saboda yana inganta ƙanƙantar da mahaifa, yana mai son jinin al'ada.

Sinadaran

• 1 sandar kirfa;
• 1 kofin ruwan zãfi;
• 1 lita na ruwan inabi ja.

Yanayin shiri

Theara sandar kirfa a cikin kwanon rufi da ruwan zãfi kuma tafasa na mintina 5. Daga nan sai ki tace ki kara jan jan giyar, ki ringa sha har sai ya fara tafasa ya kuma cigaba da zama akan wutar na tsawon mintina 5. Ajiye wannan syrup ɗin a cikin kwalbar gilashi mai duhu a wuri mai sanyi, bushe.

Auki 200 ml na wannan maganin gida a kowace rana kuma dakatar da sha a ranar farko ta jinin haila. Ka fara shan shi kwanaki biyar kafin ranar da watan da ya gabata ya daina shan ta, wato, kwana biyar kafin ranar 1 ta hailar watan da ta gabata.

5. Maganin faski

Fasili, baya ga amfani da shi wajen girki, ana kuma iya amfani da shi a matsayin maganin gida saboda kadarorinsa, kuma ana iya amfani da shi wajen daidaita al’adar al’ada, saboda tana iya motsa al’ada.

Sinadaran

• 10 grams na faski ganye;
• 1 lita na ruwan zãfi.

Yanayin shiri

Don yin jiko, sanya ganyen parsley a cikin ruwan zãfi a barshi ya huta na tsawan minti 10. Bayan haka, a tace kuma a sha kofi uku a rana, zai fi dacewa kafin cin abinci.