Amfanin Lafiya na Kimchi

Wadatacce

• Menene Kimchi?
• Amfanin Lafiya na Kimchi
• Yadda ake Cin Kimchi
• Bita don

Me zai faru idan kuka ferment kabeji? A'a, sakamakon ba babbaka bane; wannan tsari a zahiri yana samar da abinci mai daɗi-kimchi mai daɗi. Yi zurfi cikin abin da wannan ga alama baƙon abinci yake game da shi, gami da dalilin da yasa daidai yake da kyau a gare ku da kuma hanyoyin da za ku iya ci. (Kuma ku nemo dalilin da ya sa ya kamata ku ƙara Abincin Abinci ga Abincinku.)

Menene Kimchi?

Kimchi wani abincin gefen Koriya ne na gargajiya wanda ake yin shi ta hanyar yayyafa kayan lambu da kayan yaji, ciki har da tafarnuwa, ginger, albasa, barkono barkono, ko foda barkono, in ji Kathleen Levitt, mai rijista tare da Aria Health. Kuma yayin da hakan bazai yiwu ba sauti yana da daɗi sosai, a zahiri yana da daɗi, kuma ba kwa son rasa waɗannan fa'idodin kiwon lafiya. Kimchi yana da ƙoshin ƙwayoyin cuta na lactic acid na probiotic da fa'idodin kayan lambu ta hanyar da ta yi kama da yadda yogurt ke ƙara fa'idodin probiotic ga kiwo, a cewar wani binciken da aka buga a cikin Jaridar Abincin Magunguna. Waɗannan probiotics suna haifar da ƙananan ƙwayoyin cuta waɗanda ke taimaka wa tsarin narkewar ku, in ji Levitt. (A nan, Hanyoyi 6 na Microbiome ɗinku yana shafar lafiyar ku.) Yayin da akwai nau'in kimchi fiye da 100, ciki har da radishes, scallions, ko cucumbers, yawanci za ku same shi da kabeji.

Amfanin Lafiya na Kimchi

Ƙara wannan gidan abincin na Koriya ta gida zuwa jujjuyawar ku ta yau da kullun ko siyan kunshin a babban kanti (yana da sauƙin samu), kuma za ku ji daɗin fa'idodin kiwon lafiya nan ba da jimawa ba. "Mafi girman fa'idar wannan abincin shine lafiyayyen ƙwayoyin cuta waɗanda ke fitowa daga tsarin haifuwa," in ji Despina Hyde, M.S., R.D., a Cibiyar Kiwon Lafiya ta NYU Langone. Wadannan kwayayen kwayoyin suna taimakawa wajen yaki da kamuwa da cuta, in ji ta. Ɗaya daga cikin binciken da aka buga a cikin Jaridar Rigakafin Ciwon daji sami wannan fasalin haɓakar rigakafi yana haɗuwa tare da kimchi's anti-inflammatory and cholesterol-rage Properties don rage haɗarin ciwon daji. Probiotic lactic acid musamman yana rage haɗarin ciwon daji na hanji, masu bincike sun gano. Kimchi kuma yana cike da fiber na abinci, wanda ke sa mu ji daɗi, in ji Levitt, amma kofi ɗaya yana da adadin kuzari 22 kawai. Kalma ɗaya na taka tsantsan, kodayake: Ga duk fa'idodin lafiyar sa, kimchi yana da yawa a cikin sodium. Mutanen da ke kallon shan gishiri ko hawan jini bai kamata su shiga ciki da gangan ba, in ji Lisa Dierks, R.D., L.D.N., masanin abinci mai gina jiki a Mayo Clinic Healthy Living Program.

Yadda ake Cin Kimchi

Ku ci shi kaɗai, azaman farantin gefe, ko dama a saman abincin da kuka fi so-hakika babu wata hanyar da ba daidai ba don jin daɗin wannan abincin. Kuna iya ƙara kimchi a cikin miya, soyayyen nama, ƙwai-ƙwai, a saman dankalin da aka gasa, ko gauraye da ganyen sautéed. Heck, har ma kuna iya yin shi a gida!

Bita don