Yin tausa kai don rasa ciki

Wadatacce

• Fa'idojin shafa kai a ciki
• Yadda ake gyaran kai don rasa ciki

Shafa kai a cikin ciki yana taimaka wajan fitar da ruwa mai yawa da rage zubewa a cikin ciki, kuma ya kamata a yi tare da mutumin da ke tsaye, tare da kashin baya madaidaiciya da fuskantar madubi don ku ga motsin da aka yi.

Don yin tausa kai a cikin ciki don yin tasiri, ana ba da shawarar a yi shi aƙalla sau 3 a mako kuma a haɗa shi da shan ruwa da abinci, daidaitaccen abinci da motsa jiki na yau da kullun.

Fa'idojin shafa kai a ciki

Yin tausa kai don rasa ciki babban aboki ne don rasa nauyi saboda yana motsa ƙwayoyin mai, yana inganta yanayin jiki. Bugu da kari, tausa kai don rasa ciki yana taimakawa ga:

• Lambatu da tarin ruwa kusa da kitse na ciki;
• Rage fatalwar ciki;
• Kashe cellulite daga ciki;
• Inganta walwala.

Yin tausa kai don rasa ciki ya kamata a yi tare da matar a tsaye, tare da madaidaicin kashin baya, tana fuskantar madubi, bayan wanka kuma tare da cream don rasa ciki, zai fi dacewa. Dole ne a yi motsi tare da wasu ƙarfi da ƙarfi don cimma sakamako mai kyau. Ara koyo game da kirim don rasa ciki.

Yadda ake gyaran kai don rasa ciki

Tausa kai don rasa ciki ana iya yin ta cikin manyan matakai guda uku:

1. Dumama: Yada cream a hannuwanki sannan ki shafa duk cikin ki. Tare da tafin hannayenka, kayi jujjuyawar zagaye zagaye cibiya sannan ka aiwatar da motsi ɗaya tare da hannayen da ke kan juna. Maimaita wannan motsi tsakanin 10 da 15 sau;
2. Zamewa: Tausa gefen ciki ta amfani da hannaye biyu, a kwatancen gaba, daga sama zuwa ƙasa, koyaushe danna har sai sun isa kwatangwalo, duka zuwa dama da hagu. Maimaita motsi sau 10 zuwa 15;
3. Lambatu: Sanya tafin hannunka a matakin haƙarƙarinka ka motsa daga sama zuwa ƙasa zuwa ga yankin duwawunka, danna cikin ciki da shafa yatsunku. Maimaita motsi sau 10 zuwa 15.

Yin tausa kai don rasa ciki tare da cin abinci mai kyau, shan ruwa mai yawa da kuma yin sakamako yayin da aka yi aƙalla sau 3 a mako, amma yana da sakamako mafi kyau idan kuna yi a kowace rana. Duba bidiyo mai zuwa don ƙarin nasihu 3 don kiyaye ma'anar ciki: