Avocado Chocolate Mousse tare da Peppermint Crunch don Abincin Abincin Lafiya

Wadatacce

• Avocado Chocolate Mousse tare da Peppermint Crunch
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Bukukuwan lokaci ne na taro, kyaututtuka, riguna masu banƙyama, da liyafa. Yayin da ya kamata ku sami laifin ZERO game da jin dadin abincin da kuka fi so, wasu daga cikinsu watakila kawai kuna da wannan lokacin na shekara, akwai irin wannan abu mai yawa mai kyau (karanta: sugary). (Shaida: Abin da sukari ke yi ga jikinka, daga kai zuwa yatsa.) Wannan kayan zaki mai lafiya yana magance wannan matsala, don haka za ku iya samun ɗaya daga cikin mafi kyawun abincin hutu (barkono) ba tare da shiga cikin sukari ba.

Wannan cakulan mousse yana da ɗanɗano mai daɗi da ɗanɗano mai ɗanɗano wanda ya fito daga ɗayan 'ya'yan itace mafi lafiyar zuciya-avocado. Ba za ku sami kirim mai nauyi a cikin wannan girke -girke ba. Ba wai kawai avocados suna da velvety, kayan marmari ba lokacin da aka gauraya su, amma an ɗora su da folate, potassium, da antioxidants. Yawan wadatattun fats da fiber za su taimaka muku ci gaba da ƙima, kuma an kuma nuna avocados don inganta lafiyar hankali.

Idan ba ka taba yin kayan zaki da avocado ba (ba ka rasa), kada ka damu-wannan girke-girke mai dadi har yanzu yana dandana kamar kayan zaki, ba kamar guacamole. Bugu da ƙari, wataƙila ba ku buƙatar kowa ya gaya muku cewa topping wani abu tare da ruhun nana zai sa ya ɗanɗana da kyau. Ci gaba. Cinye shi duka kuma lasa kwano.

Avocado Chocolate Mousse tare da Peppermint Crunch

Yana yin 4 zuwa 5 servings

Sinadaran

• 1 tablespoon semisweet cakulan kwakwalwan kwamfuta
• 2 avocados, rami da peeled
• 1/2 kofin koko ba koko
• 1/3 kofin agave ko maple syrup
• 3/4 kofin madara
• 1/4 teaspoon vanilla
• 1 alewa

Hanyoyi

1. Sanya guntun cakulan a cikin kwano mai lafiyayyen microwave kuma dumi na tsawon daƙiƙa 30. Dama da microwave don wani daƙiƙa 15. Yi maimaita har sai an narkar da kwakwalwan kwamfuta.
2. Ƙara cakulan cakulan narke, avocados, koko foda, agave, madara, da vanilla zuwa mai sarrafa abinci. Tsari har sai da santsi. Cokali a cikin ƙaramin kwano ko mason jar.
3. Sanya gwangwani a cikin jakar filastik da aka rufe sannan a farfasa da abin birgima har sai ya karye zuwa kanana. Yayyafa dunƙule alewa a saman cakulan mousse.

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