Wannan Nazarin Avocado Yana Biyan Mutane Kawai don Cin Avocados

Wadatacce

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Ee, kun karanta cewa daidai-binciken avocado daga Jami'ar Loma Linda a California yana biyan masu sa kai don cin avocado. Aikin mafarki = samu.

Masu bincike a Makarantar Kiwon Lafiyar Jama'a ta jami'ar sun kaddamar da wani binciken avocado don gano ko cin avocado na iya taimaka maka wajen rage kiba musamman a ciki, wanda bincike ya nuna yana da illa ga lafiyar ka. Don haka, da sunan kimiyya, mahalarta 250 da aka biya za a sanya su zuwa ɗayan yanayi biyu: ko dai cin avocado a rana (!!!) ko cin abinci biyu kawai a wata (har yanzu yana da ban tsoro).

Baya ga kasancewa mai cin abincin Instagram, avocados suna da jerin jerin fa'idodin kiwon lafiya-an ɗora su da antioxidants, fiber, da furotin na tushen shuka. (A zahiri, Kourtney Kardashian yana amfani da avocados don ba da ƙarfin motsa jiki.) Amma avocados da gaske suna samun kyaututtukan abinci mai gina jiki godiya ga megadose na ƙoshin lafiya a cikin kowane cizon mai.

Kitsen lafiya-aka monounsaturated da polyunsaturated fats-zai iya taimakawa rage haɗarin cututtukan zuciya da kuma taimakawa jikin ku sha bitamin lafiya daga abincin ku. Kuma yayin da yana iya zama abin ƙin yarda, bincike ya nuna cewa cin mai mai ƙima zai iya taimaka muku rasa nauyi. (Tabbacin so? Kada ka duba fiye da abincin keto, wanda ke cike da abinci mai kitse mai lafiya.)

Tabbas, yana yiwuwa a sami abu mai kyau da yawa; cin kitse masu lafiya da yawa, gami da avocado, na iya sa ki kiba. Avoaya daga cikin avocado yana da adadin kuzari 322 da gram 29 na mai-kuma hakan na iya haɓaka cikin sauri, la'akari da yawan abincin da ake ba da shawarar yau da kullun ga manya yana tsakanin gram 44 zuwa 78, a cewar Cibiyar Mayo.

Nazarin avocado zai gwada wannan, yana nazarin 1) ko avocado zai iya taimaka maka slim, da 2) idan haka ne, yawan avocado za ku iya ci kafin ku wuce cikin ruwa. (Ga yadda za ku gano idan kuna samun kitse masu lafiya da yawa a cikin abincin ku.)

Mafi kyawun duk wannan? Masu ba da agaji 250 za a biya su $ 300 na tsawon watanni shida na cin avocados (ban da avocados da kansu saboda avocados suna da tsada, ku mutane). Kuna son gano yadda zaku iya zana mafarkin ku-er-shiga binciken? Duba gidan yanar gizon binciken don ganin idan kun cika cancantar kuma ku nema.

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