Wannan Avocado Tartine yana gab da Zama Babban Brunch ɗinku na Lahadi

Wadatacce

• Avocado Tartines Tare da Ayaba da lemun tsami
• Sinadaran
• Kwatance:
• Bita don

Karshen mako bayan karshen mako, cin abinci tare da 'yan matan ya ƙunshi tattauna ranar Tinder ta daren da ta gabata, shan mimosas da yawa, da kuma yin fa'ida akan toast avocado cikakke. Duk da yake tabbas al'ada ce da ta cancanci a kiyaye ta, ta kuma cancanci haɓakawa. Nan take wannan avocado tartine ke shigowa.

Godiya ga haɗuwar banana da avocado da ba a zata ba, tasa tana da madaidaicin ma'aunin gamsuwa. Apollonia Poilâne, marubucin Poilâne kuma mai gidan burodi mai alfarma a cikin Paris, wanda ya ƙirƙira wannan abincin mai daɗi mai daɗi.

Duk abin da za ku yi, kada ku sanya yanki na gurasa a cikin kayan abinci kuma ku kira shi a rana: Yin burodin gefe ɗaya kawai na gurasar yana samar da mafi kyawun tartine, in ji Poilâne. "Lokacin da kuka ciji, yana da santsi da taushi a waje tare da ƙwanƙwasa ƙyalli da cizo a ciki."

Idan hangen nesa mai gamsarwa ba zai shawo kan ku don ƙirƙirar karin kumallo ba, bayanin sinadiran sa. Cike da fiber, kitse mai lafiya, da potassium, gurasar mai daɗi za ta ba ku kuzari kai tsaye har cikin rana.

Avocado Tartines Tare da Ayaba da lemun tsami

Yanayi: 2

Sinadaran

• 2 yanka dukan gurasar alkama ko gurasar hatsin rai (1 inch lokacin farin ciki)
• 1 cikakke avocado matsakaici, 4 na bakin ciki yanka an ajiye, sauran coarsely mashed
• Ayaba matsakaici 1, yankakken
• 1 teaspoon lemun tsami zest, da 2 tablespoons lemun tsami ruwan 'ya'yan itace
• Red barkono flakes
• 1 zuwa 2 cokali na zuma

Kwatance:

1. Gurasar gurasa a cikin broiler ko toaster har sai da zinariya a gefe 1.
2. Yada mashed avocado a kan bangarorin da aka gasa.
3. Shirya ayaba da avocado yanka a saman.
4. Yayyafa da lemun tsami zest, diga tare da ruwan 'ya'yan itace lemun tsami, kuma a gama da tsunkule ko biyu na barkono ja. Ki zuba zuma da zuma, a yi hidima.

Mujallar Shape, fitowar Mayu 2020

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