Menene Abincin Ayurvedic? Fa'idodi, Banza, da Sauransu

Wadatacce

• Menene abincin Ayurvedic?
• Ta yaya yake aiki?
• Fa'idodi
• Yana ƙarfafa cikakken abinci
• Zai iya inganta asarar nauyi
• Yana inganta hankali
• Rushewar abubuwa
• Zai iya zama mai rikitarwa
• Na iya jin ƙuntatawa sosai
• Sau da yawa na son rai
• Abincin da za'a ci
• Pitta
• Vata
• Kapha
• Abinci don kaucewa
• Pitta
• Vata
• Kapha
• Layin kasa

Abincin Ayurvedic shine tsarin cin abinci wanda ya kasance shekaru dubbai.

Ya dogara ne da ka'idojin magungunan Ayurvedic kuma yana mai da hankali kan daidaita nau'ikan makamashi a cikin jikinku, wanda aka ce zai inganta kiwon lafiya.

Ba kamar sauran kayan abinci ba, abincin Ayurvedic yana ba da shawarwari na musamman game da irin abincin da za ku ci kuma ku guji dangane da nau'in jikinku.

Har ila yau, sanannen abu ne saboda ba kawai an ce don inganta ƙoshin lafiya ga jikinku ba har ma da tunaninku.

Wannan labarin yayi bitar duk abin da kuke buƙatar sani game da abincin Ayurvedic, gami da fa'idodi, ƙoshin lafiya, da abincin da za ku ci da kauce wa.

Menene abincin Ayurvedic?

Ayurveda wani nau'i ne na cikakkiyar magani wanda ke mai da hankali kan haɓaka daidaito tsakanin jikinku da hankalinku.

A cewar Ayurveda, abubuwa biyar sun hada duniya - vayu (iska), jala (ruwa), akash (sarari), teja (wuta), da prithvi (duniya).

Waɗannan abubuwan an yi imanin cewa sun samar da doshas daban-daban guda uku, waɗanda aka bayyana a matsayin nau'ikan kuzarin da ke kewaya cikin jikinku. Kowane dosha yana da alhakin takamaiman ayyukan ilimin lissafi.

Misali, pitta dosha yana sarrafa yunwa, kishi, da zafin jiki. A halin yanzu, vata dosha yana kula da daidaiton lantarki da motsi, yayin da kapha dosha ke haɓaka aikin haɗin gwiwa ().

Abincin Ayurvedic wani ɓangare ne na Ayurveda kuma an aiwatar dashi shekaru dubbai. Ya dogara ne akan ƙayyadadden dosha ɗinka da cin takamaiman abinci don haɓaka daidaituwa tsakanin dukkanin dosha uku.

Ta yaya yake aiki?

Abincin Ayurvedic shine nau'in tsarin cin abinci wanda ke tsara jagororin lokacin, ta yaya, da abin da yakamata ku ci dangane da dosha, ko nau'in jikinku.

Anan ga wasu manyan halaye na kowane dosha don taimaka muku sanin wane nau'in wasa ya fi dacewa da ku:

• Pitta (wuta + ruwa). Mai hankali, aiki tukuru, kuma mai yanke hukunci. Wannan dosha gabaɗaya tana da matsakaiciyar haɓaka ta jiki, gajere, kuma tana iya wahala daga yanayi kamar rashin narkewar abinci, cututtukan zuciya, ko hawan jini.
• Vata (iska + sarari). Mai kirkira, mai kuzari, kuma mai rai. Mutanen da ke da wannan dosha yawanci sirara ne tare da firam mai haske kuma suna iya gwagwarmaya da al'amuran narkewa, gajiya, ko damuwa lokacin da ba su daidaita.
• Kapha (duniya + ruwa). A dabi'ance nutsuwa, mai tushe, da aminci. Waɗanda ke da kapha dosha galibi suna da ƙaƙƙarfan tsari kuma suna iya samun matsala tare da karɓar nauyi, asma, baƙin ciki, ko ciwon sukari.

Dangane da wannan abincin, dosha yana ƙayyade waɗanne irin abinci ne ya kamata ku ci don haɓaka daidaito na ciki.

Misali, pitta dosha yana mai da hankali kan sanyaya jiki, kuzari da abinci da iyakance kayan yaji, kwaya, da iri.

A halin yanzu, vata dosha ya fi son abinci mai dumi, mai laushi, da ƙasa yayin ƙuntata busassun 'ya'yan itace, ganye masu ɗaci, da ɗanyen kayan lambu.

Aƙarshe, kapha dosha yana iyakance abinci mai nauyi kamar kwayoyi, tsaba, da mai don dacewa da ofa fruitsan itace, ga vean itace, da umesa legan legaba.

Jan nama, kayan zaki na wucin gadi, da kayan aikin da aka sarrafa sun iyakance ga dukkan dosha uku. Madadin haka, abincin Ayurvedic yana ƙarfafa cin abinci gaba ɗaya.

Abincin Ayurvedic shine tsarin cin abincin da aka mai da hankali kan haɓaka daidaito a cikin jikin ku ta bin ƙa'idodin takamaiman dosha, ko nau'in jikin ku.

Fa'idodi

Anan ga wasu fa'idodi masu fa'ida na Abincin Ayurvedic.

Yana ƙarfafa cikakken abinci

Kodayake abincin Ayurvedic yana da takamaiman jagororin kowane dosha, amma abincin gabaɗaya yana ƙarfafa cin abinci duka kamar 'ya'yan itace, kayan lambu, hatsi, da kuma legumes.

Wannan na iya amfani da lafiyar ku ƙwarai, saboda waɗannan abinci suna da wadataccen abinci mai gina jiki.

Hakanan rage cin abincin yana rage abinci, wanda yawanci bashi da fiber da mahimman bitamin da kuma ma'adanai.

Karatun ya nuna cewa cin abinci mai yawa da aka sarrafa na iya alaƙa da haɗarin kamuwa da cututtukan zuciya, kansar, har ma da mutuwa (,,).

Don haka, abincin Ayurvedic na iya taimakawa kariya daga cutar mai tsanani da haɓaka ƙoshin lafiya. Koyaya, ana buƙatar ƙarin karatu.

Zai iya inganta asarar nauyi

Ganin cewa abincin Ayurvedic yana ƙarfafa abinci mai cike da abinci mai gina jiki, yana iya haɓaka asarar nauyi.

Duk da yake akwai iyakantaccen bincike game da abincin Ayurvedic da ragin nauyi, wasu nazarin sun gano cewa yana iya zama mai tasiri a wannan batun.

Misali, bincike daya a cikin mutane 200 tare da pitta ko kapha doshas ya nuna cewa bin abincin Ayurvedic na tsawon watanni uku ya haifar da asarar nauyi mai yawa. Wadannan mutane ana ganin sun fi wadanda suke da vata doshas nauyi ().

Wani karamin binciken ya gano cewa bin tsarin gyaran salon rayuwa na Ayurveda, wanda ya haɗa da sauye-sauyen abinci da karatun yoga, ya haifar da asarar nauyi mai nauyin kilo 13 (kilogiram 6) sama da watanni 9 ().

Wannan ya ce, ana buƙatar manyan karatu mai inganci don kimanta tasirin abincin Ayurvedic don rage nauyi a cikin yawan jama'a.

Yana inganta hankali

Baya ga irin abincin da kuke ci, sanya hankali wani ɓangare ne na abincin Ayurvedic.

Yin tunani yana aiki ne wanda ya haɗa da mai da hankali sosai ga yadda kuke ji a halin yanzu.

Musamman, cin abinci mai hankali yana jaddada rage abubuwan da zasu raba hankali yayin cin abinci don mai da hankali kan dandano, yanayin, da ƙanshin abincinku.

A cewar wani karamin binciken a cikin mutane 10, yin amfani da hankali yana rage nauyin jiki, damuwa, damuwa, da cin abinci mai yawa ().

Hakanan cin abinci na hankali yana iya inganta kamun kai da haɓaka kyakkyawar dangantaka da abinci ().

Abincin Ayurvedic yana jaddada cin abinci gaba ɗaya, wanda zai iya inganta lafiyar ku gaba ɗaya da haɓaka ƙimar nauyi. Hakanan abincin yana karfafa cin abinci mai ma'ana, aikin da zai inganta ingantaccen dangantaka da abinci.

Rushewar abubuwa

Kodayake akwai fa'idodi da yawa waɗanda ke da alaƙa da abincin Ayurvedic, akwai ƙalubalen da za a yi la'akari da su.

Anan ga wasu ƙananan tasirin tasirin Ayurvedic.

Zai iya zama mai rikitarwa

Ayan manyan lamura game da abincin Ayurvedic shine cewa yana iya rikicewa da wahalar bin.

Ba wai kawai akwai takamaiman jerin abinci don kowane dosha ba har ma da ƙarin ƙa'idodi da yawa da za a bi.

Misali, shawarwari dangane da irin abincin da yakamata ku ci kuma ku guji canji a duk tsawon shekara dangane da lokacin.

Hakanan akwai shawarwari don yaushe, sau nawa, da kuma yawan abin da ya kamata ku ci, wanda zai iya zama ƙalubale - musamman ga waɗanda ke fara cin abincin kawai.

Na iya jin ƙuntatawa sosai

A kan abincin Ayurvedic, akwai jerin abinci masu yawa waɗanda aka shawarce ku da ku ci ko ku guji dogara da dosha.

Wannan na iya nufin yanke lafiyayye, abinci gaba ɗaya ko ƙungiyoyin abinci gabaɗaya waɗanda ake tsammanin zasu iya haɓaka takamaiman doshas.

Sauran sinadarai kamar jan nama ko abincin da aka sarrafa suma ana barin su, wanda na iya buƙatar kuyi canje-canje masu mahimmanci ga abincin ku na yanzu.

Wannan na iya jin ƙuntatawa da rashin sassauƙa fiye da sauran tsare-tsaren abinci kuma yana iya zama da wahala a manne wa abincin na dogon lokaci.

Sau da yawa na son rai

Wani batun kuma game da abincin Ayurvedic shine cewa yana da ma'ana.

Abincin shine keɓaɓɓen ƙayyadaddun dosha ɗinka, wanda ya dogara da ƙimar halayen jiki da na hankali.

Kodayake akwai wadatattun jagorori da kuma tambayoyin kan layi don taimakawa sauƙaƙa aikin, gano cewa dosha ɗinku ba mara wayo bane.

Kamar yadda shawarwarin abinci ya dace da kowane dosha, zaɓar dosha ɗin da ba daidai ba zai iya yin tasiri ga sakamakon ku.

Bugu da ƙari, babu wata hujja a halin yanzu da ke tallafawa batun doshas ko da'awar cewa halayenku na ƙayyade irin abincin da ya kamata ku ci kuma ku guji.

Sabili da haka, ba a san yadda amfanin yake da amfani ba, koda kuwa kun ƙayyade dosha daidai.

Abincin Ayurvedic na iya zama mai rikitarwa kuma yana iya jin ƙuntatawa sosai, musamman yayin da kuka fara. Har ila yau, ka'idar doshas tana da ma'ana kuma ba ta dogara da shaidar kimiyya ba.

Abincin da za'a ci

A cikin Ayurveda, ana rarraba abinci ne bisa halayen su da yadda ake cewa suna shafar jikin ku. Wannan yana taimakawa wajen tantance waɗanne abubuwan da ke aiki mafi kyau don doshas ().

Da ke ƙasa akwai wasu abincin da ya kamata ku ci dangane da takamaiman dosha.

Pitta

• Furotin: kaji a cikin adadi kaɗan, fararen ƙwai, tofu
• Kiwo: madara, ghee, man shanu
• 'Ya'yan itãcen marmari zaki, cikakke 'ya'yan itacen kamar lemu, pears, abarba, ayaba, kankana, da mangoro
• Kayan lambu: kayan lambu mai daɗi da ɗaci, gami da kabeji, farin kabeji, seleri, kokwamba, zucchini, ganye mai ɗanɗano, ɗankali mai ɗanɗano, karas, squash, da Brussels sprouts
• Legumes: wake, wake, wake, waken lima, wake wake, wake
• Hatsi: sha'ir, hatsi, shinkafa basmati, alkama
• Kwayoyi da tsaba: ofananan seedsa pumpan kabewa, flaa flaan flax, sunan sunan sunflower, kwakwa
• Ganye da kayan yaji karamin barkono, cumin, kirfa, cilantro, dill, turmeric

Vata

• Furotin: ƙananan kaji, abincin teku, tofu
• Kiwo: madara, man shanu, yogurt, cuku, ghee
• 'Ya'yan itãcen marmari cikakke cikakke, mai zaƙi, kuma mai fruitsa fruitsan itace, kamar ayaba, shuɗi, strawaba, graa graan itacen inabi, mangoro, peaches, da plum
• Kayan lambu: dafaffun kayan lambu, wadanda suka hada da beets, dankalin turawa, albasa, radishes, turnips, karas, da koren wake
• Legumes: kaji, wake, wake
• Hatsi: Oats dafaffe, shinkafa dafaffe
• Kwayoyi da tsaba: kowane, gami da almond, walnuts, pistachios, chia tsaba, flax seed, da sunflower seed
• Ganye da kayan yaji cardamom, ginger, cumin, basil, cloves, oregano, thyme, barkono baƙi

Kapha

• Furotin: kaji a cikin adadi kaɗan, abincin teku, kwai fata
• Kiwo: madara mara kyau, madarar akuya, madara waken soya
• 'Ya'yan itãcen marmari apples, blueberries, pears, pomegranates, cherries, da busassun likea fruitan itace kamar zabibi, ɓaure, da prunes
• Kayan lambu: bishiyar asparagus, ganyen ganye, albasa, dankali, namomin kaza, radishes, okra
• Legumes: kowane, gami da baƙin wake, dawa, da naman wake, da wake
• Hatsi: hatsi, hatsin rai, buckwheat, sha'ir, masara, gero
• Kwayoyi da tsaba: ƙananan 'ya'yan kabewa,' ya'yan sunflower, 'ya'yan flax
• Ganye da kayan yaji kowane, ciki har da cumin, barkono baƙi, turmeric, ginger, kirfa, basil, oregano, da thyme

Dogaro da dosha ɗin ku, akwai takamaiman jagororin game da waɗancan abinci da za ku ci a matsayin ɓangare na abincin Ayurvedic.

Abinci don kaucewa

Ga wasu daga cikin abincin da yakamata ku iyakance ko kaucewa dangane da dosha.

Pitta

• Sunadarai: jan nama, abincin teku, gwaiduwa na kwai
• Kiwo: kirim mai tsami, cuku, man shanu
• 'Ya'yan itãcen marmari 'Ya'yan itaciya masu tsami ko mara tsami, kamar su' ya'yan inabi, apricots, gwanda, 'ya'yan inabi, da kayan marmari masu tsami
• Kayan lambu: barkono barkono, beets, tumatir, albasa, eggplant
• Hatsi: shinkafar ruwan kasa, gero, masara, hatsin rai
• Kwayoyi da tsaba: almond, cashews, gyada, pine nuts, pistachios, walnuts, sesame
• Ganye da kayan yaji kowane kayan ƙanshi ba a haɗa su cikin lissafin da ke sama ba

Vata

• Sunadarai: jan nama
• 'Ya'yan itãcen marmari busasshe, wanda ba a bushe ba, ko 'ya'yan itatuwa masu haske, kamar su' ya'yan inabi, cranberries, rumman, da pears
• Kayan lambu: kowane ɗanyen kayan lambu, da dafaffun broccoli, kabeji, farin kabeji, namomin kaza, dankali, da tumatir
• Legumes: wake, kamar su wake baki, wake na wake, da wake navy
• Hatsi: buckwheat, sha'ir, hatsin rai, alkama, masara, quinoa, gero
• Ganye da kayan yaji ɗaci mai ɗaci ko tsire-tsire kamar su faski, dawa, da kuma kwayan coriander

Kapha

• Sunadarai: jan nama, jatan lande, gwaiduwa
• 'Ya'yan itãcen marmari ayaba, kwakwa, mangwaro, sabo da ɓaure
• Kayan lambu: dankali mai zaki, tumatir, zucchini, kokwamba
• Legumes: waken soya, wake na wake, miso
• Hatsi: shinkafa, alkama, dafaffen hatsi
• Kwayoyi da tsaba: cashews, pecans, pine nuts, Brazil nuts, sisin, walnuts

Dangane da dosha, abincin Ayurvedic yana ba da shawarar ka iyakance ko kaurace wa wasu abinci.

Layin kasa

Abincin Ayurvedic tsari ne na abinci wanda ya danganci ka'idojin aikin Ayurvedic, wani nau'i ne na maganin gargajiya wanda ya faɗi shekaru dubbai.

Abincin ya ƙunshi cin abinci ko ƙuntata wasu abinci dangane da dosha, ko nau'in jiki, wanda ake iƙirarin haɓaka ƙimar nauyi da tallafawa hankali.

Koyaya, yana iya zama mai rikitarwa da ƙuntatawa, kuma ya dogara ne da tsinkayen ra'ayi game da halayenku da nau'in jikinku. Ari da, ra'ayoyinsa ba sa tallafawa da shaidar kimiyya.