Fa'idodi da Amfani 22 na Soda Baking

Wadatacce

• 1. Maganin zafin rai
• 2. Wanke bakin
• 3. Yi laushi da laushi
• 4. Farin hakoranka
• 5. Deodorant
• 6. Zai iya inganta aikin motsa jiki
• 7. Sauke fata mai zafi da kunar rana
• 8. Zai iya rage saurin cutar koda
• 9. Zai iya inganta wasu maganin kansa
• 10. Rage warin firiji
• 11. Sabbin iska
• 12. Iya farar wankin ka
• 13. Mai tsabtace kicin
• 14. Kawar da warin shara
• 15. Cire tabon kafet mai taurin kai
• 16. Mai tsabtace bandaki da yawa
• 17. Tsabtace 'ya'yan itatuwa da kayan marmari
• 18. Yaren mutanen Poland azurfa
• 19. Adana tukunya da ta ƙone
• 20. Kashe wuta da man shafawa
• 21. Mai kashe ciyawar gida
• 22. Takalmin deodorizer
• Layin kasa

Bakin soda, wanda aka fi sani da sodium bicarbonate, ana amfani da shi sosai wajen yin burodi.

Wannan saboda yana da kaddarorin yisti, ma'ana yana sa kullu ya tashi ta hanyar samar da carbon dioxide.

Baya ga dafa abinci, soda na da nau'ikan ƙarin amfani na gida da fa'idodin kiwon lafiya.

Anan akwai fa'idodi 23 da amfani da soda.

1. Maganin zafin rai

Bwanna zuciya kuma ana kiranta da reflux acid. Yana da zafi, zafi mai zafi wanda ya tashi a yankin sama na ciki kuma zai iya yaɗuwa cikin maƙogwaronka ().

Hakan na faruwa ne ta hanyar narkewar acid daga ciki da kuma sama hancin ka, bututun da ke hada cikin ka da bakin ka.

Kadan daga cikin dalilan reflux sune yawan cin abinci, damuwa, da cin abinci mai maiko ko kayan yaji.

Soda na yin burodi na iya taimakawa wajen magance zafin ciki ta hanyar rage ruwan ciki. Narke karamin cokalin soda a cikin gilashin ruwan sanyi a sha hadin a hankali.

Akwai kasada ga wannan maganin da yakamata ku sani (,,,):

• Akwai wasu muhawara game da ko duk wanda ke da alamun ƙwannafi na ainihi yana da babban ciwon ciki.
• Soda na yin burodi yana da yawa a cikin sodium a 629 MG da 1/2 karamin cokali.
• Ci gaba da amfani na iya haifar da alkalosis na rayuwa da matsalolin zuciya.

2. Wanke bakin

Mouthwash babban kari ne ga kyakkyawan tsarin tsaftar baki. Ya isa kusurwar bakinku da ƙusoshin haƙoranku, gumis, da harshe, waɗanda ƙila a rasa su yayin gogewa.

Mutane da yawa suna amfani da soda a matsayin maye gurbin wanke baki. Wasu nazarin sun nuna zai iya taimakawa numfashin ku har ma ya samar da kwayar cuta da kwayoyin cuta (,, 8).

Koyaya, wani binciken ya gano cewa bakin burodin soda shine bai rage matakan kwayoyin cuta na baki ba, kodayake hakan ya haifar da karuwar pH na salivary, wanda ke da mahimmanci don hana ci gaban kwayar cuta ().

A girke-girke don yin burodi na bakin soda mai sauki ne. Teaspoonara cokalin 1/2 na soda na yin buɗa zuwa rabin gilashin ruwan dumi, sannan sai ku juye kamar yadda kuka saba.

3. Yi laushi da laushi

Ciwon sankarau ƙananan ƙananan ciwo ne wanda ke iya fitowa a cikin bakinku. Ba kamar ciwon sanyi ba, cututtukan canker ba sa yin kaɓo a kan leɓɓa kuma ba sa yaɗuwa.

Kodayake ana buƙatar ƙarin shaida, wasu bincike sun gano cewa soda na toshe bakin yana da kyau don kwantar da zafi wanda ke haifar da ciwon sankara (,).

Kuna iya yin soda na bakin bakin ta amfani da girke girke a babi da ya gabata. Kurkure bakinka da wannan hadin sau daya a rana har sai mai cutar ta warke.

4. Farin hakoranka

Bakin soda shine sanannen magani na gida domin kara hakora.

Yawancin karatu sun gano cewa man goge baki mai ɗauke da soda shine mafi alkhairi ga fararen hakora da cire abin almara fiye da man goge baki ba tare da soda soda (,,,) ba.

Wannan wataƙila saboda soda na da ƙananan abubuwa masu ƙyama wanda zai bar shi ya karya haɗin kwayoyin da ke lalata hakora. Hakanan yana da abubuwan da ke kashe kwayoyin cuta da kwayoyin cuta wadanda zasu iya taimakawa wajen yakar kwayoyin cutarwa (,).

5. Deodorant

Abin mamaki, gumin mutum bashi da wari.

Zufa kawai tana samun ƙanshi bayan ƙwayoyin cuta sun farfasa shi a cikin gwiwar hannu. Waɗannan ƙwayoyin cuta suna canza guminku zuwa kayan sharar acid wanda ke ba gumi ƙanshi (,).

Bakin soda na iya kawar da ƙanshin gumi ta hanyar sanya ƙanshin su zama ba su da guba. Gwada gwadawa soda soda akan kirjinku, kuma kuna iya lura da bambanci (20).

6. Zai iya inganta aikin motsa jiki

Bakin soda, wanda aka fi sani da sodium bicarbonate, sanannen kari ne tsakanin 'yan wasa.

Wasu nazarin suna nuna cewa soda burodi na iya taimaka maka yin aiki a tsinkayenka na tsawon lokaci, musamman a lokacin atisayen anaerobic ko horo mai ƙarfi da gudu (, 22).

Yayin motsa jiki mai zafi, ƙwayoyin tsoka sun fara samar da lactic acid, wanda ke da alhakin jin ƙonewar da kuka samu yayin motsa jiki. Lactic acid yana rage pH a cikin ƙwayoyinku, wanda zai iya sa tsokokinku su gaji.

Soda na yin burodi yana da babban pH, wanda zai iya taimakawa jinkirta gajiya, yana ba ka damar motsa jiki a tsinkayenka mafi tsayi (,).

Misali, wani bincike ya gano cewa mutanen da suka dauki soda sun yi motsa jiki na tsawon mintuna 4.5 fiye da mutanen da ba su sha soda ba ().

Studyaya daga cikin binciken ya bada shawarar shan 300 MG na soda na soda a cikin oza 33.8 (lita 1) na ruwa awanni 1-2 kafin a motsa jiki ().

Wani binciken ya kara da cewa shan shi awanni 3 kafin motsa jiki ya haifar da rashin jin daɗin ciki ().

7. Sauke fata mai zafi da kunar rana

Wanka mai yin burodi ana yin shawarar sau da yawa don sanya fata taushi. Wadannan bahon sune maganin da aka saba amfani dasu don kaikayi daga cizon kwari da zafin kudan zuma (28, 29).

Bugu da ƙari, soda na iya taimakawa rage ƙwanƙwasawa daga kunar rana a jiki. Wasu mutane suna da'awar cewa zai iya zama mafi inganci idan aka haɗu da sauran abubuwan hadin kamar masarar masara da oatmeal (30, 31).

Don yin wanka mai soda, ƙara 1-2 kofuna na soda don yin wanka mai dumi. Tabbatar cewa yankin da abin ya shafa an jike sosai.

Don ƙarin takamaiman yankuna, zaku iya ƙirƙirar manna tare da soda mai buɗa da ɗan ruwa. Aiwatar da murfin manna mai kauri zuwa yankin da abin ya shafa.

8. Zai iya rage saurin cutar koda

Mutanen da ke fama da cutar koda (CKD) sannu a hankali suna rasa aikin kodarsu.

Kodan suna da matukar mahimmanci saboda suna taimakawa wajen cire yawan sharar da ruwa daga jini. A lokaci guda, suna taimakawa wajen daidaita mahimman ma'adanai kamar potassium, sodium, da calcium ().

Wani binciken da ya hada da manya 134 tare da CKD sun gano cewa wadanda ke shan sinadarin sodium bicarbonate (soda soda) kari ne kashi 36% wadanda ba za su iya fuskantar saurin cutar ba fiye da mutanen da ba su dauki kari ba (33).

Tabbatar cewa kayi magana da likitanka kafin shan soda soda.

9. Zai iya inganta wasu maganin kansa

Cutar sankara ita ce babbar cuta ta biyu a duniya ().

Ana amfani dashi sau da yawa tare da chemotherapy, wanda ke aiki ta hanyar ragewa ko dakatar da haɓakar ƙwayoyin kansa. A al'ada, ƙwayoyin kansar suna girma kuma suna rarraba cikin sauri ().

Wasu bincike sun nuna cewa soda na yin burodi zai iya taimakawa magungunan chemotherapy suyi aiki yadda ya kamata. Soda mai yin burodi na iya sa yanayin ciwace-ciwacen ya zama ba asidic ba, wanda ke amfanuwa da jiyyar cutar sankara (,,)

Koyaya, shaidar ta iyakance ga alamun farko daga nazarin dabba da tantanin halitta, don haka ana buƙatar ƙarin binciken ɗan adam.

10. Rage warin firiji

Shin kun taɓa buɗe firiji kuma kun ga mummunan wari mai ban mamaki?

Hatsari shine cewa wasu abinci a cikin firjin ku sun mamaye marabarsu kuma sun fara lalacewa. Wannan mummunan warin na iya tsayawa tsawon lokaci bayan ya kwashe firinji da tsaftace shi sosai.

Abin farin ciki, soda na iya taimakawa freshen firiji mai ƙanshi ta hanyar kawar da ƙanshi mara kyau. Yana hulɗa da ƙwayoyin warin don kawar da su, maimakon rufe mashin ɗin su kawai ().

Cika kofi da soda mai zaki sannan a sanya shi a bayan firinji don kawar da warin mara kyau.

11. Sabbin iska

Ba duk freshen iska na kasuwanci ke kawar da ƙanshi mara kyau ba. Madadin haka, wasu kawai suna sakin kwayoyin kamshi wadanda suke rufe kamshin kamshi.

Kari akan haka, kasa da 10% na fresheners na iska zasu gaya muku abin da suke dauke da shi. Wannan na iya zama matsala idan kun kasance masu lamuran sunadarai waɗanda za a iya samu a cikin fresheners na iska (40).

Soda na yin burodi shine mafi kyawu kuma amintacce madadin fresheners na iska. Yana ma'amala da ƙamshin ƙanshi kuma yana daidaita su, maimakon rufe su ().

Don ƙirƙirar soda iska mai freshener, kuna buƙatar:

• karamin kwalba
• 1/3 kofin soda burodi
• 10-15 saukad da man da kuka fi so mai mahimmanci
• wani zane ko takarda
• kirtani ko kintinkiri

Sodaara soda mai burodi da mai mai mahimmanci a cikin tulu. Rufe shi da zane ko takarda, sannan kuma amintar da shi a wurin tare da zaren. Lokacin da ƙanshin ya fara shudewa, ba jaririn girgiza.

12. Iya farar wankin ka

Bakin soda wata hanya ce mai tsada wacce za'a iya shareta da tsaftace kayan wanki.

Baking soda shine alkali - gishiri mai narkewa - wanda zai iya taimakawa cire datti da tabo. Lokacin da aka narkar da shi cikin ruwa, alkali kamar soda zai iya hulɗa da acid daga tabo kuma zai taimaka cire su (41).

1/ara 1/2 kofi na soda na burodi a cikin yawan wankin wanki na yau da kullun. Hakanan yana taimakawa sanya ruwan laushi, wanda ke nufin zaka iya buƙatar abu mai tsafta fiye da yadda aka saba.

13. Mai tsabtace kicin

Yawan amfani da soda yana sanya shi mai tsabtace ɗaki. Ba zai iya cire ƙazantar ƙazanta kawai ba amma har ma yana taimakawa kawar da ƙanshi mara kyau (40).

Don amfani da soda a cikin kicin, yi laushi ta hanyar hada soda da karamin ruwa. Aiwatar da manna zuwa farfajiyar da ake so tare da soso ko zane kuma goge sosai.

Anan ga wasu abubuwanda aka samo a cikin ɗakin girki waɗanda zaku iya tsaftacewa da soda mai burodi:

• murhu
• kofuna waɗanda baƙi
• marmara
• man shafawa stains
• fale-falen kicin
• toshe magudanar ruwa
• azabar da aka lalata
• microwaves

14. Kawar da warin shara

Buhunan shara yawanci suna da wari mara daɗi saboda suna ɗauke da nau'ikan kayan lalata abubuwa masu lalacewa. Abun takaici, wannan warin zai iya yaduwa zuwa dakin girkin ku da sauran bangarorin gidan ku.

Abin farin ciki, soda na iya taimakawa wajen kawar da ƙanshin shara. Waɗannan rsanshin yawanci asid ne, don haka soda soda zai iya hulɗa da ƙwayoyin kamshi kuma ya tsayar dasu.

A hakikanin gaskiya, masana kimiyya sun gano cewa yada soda a gindin kwandon shara na iya taimakawa wajen kawar da warin shara da kashi 70% ().

15. Cire tabon kafet mai taurin kai

Haɗuwa da soda da ruwan inabi na iya cire tabon da ya fi taurin kafa.

Lokacin da ake hada soda da vinegar, suna kirkirar wani fili wanda ake kira carbonic acid, wanda shine sinadarin gama gari a cikin kayayyakin tsaftacewa. Wannan aikin yana haifar da yawan firgitawa, wanda na iya taimakawa wajen lalata tabo mai kauri (43).

Anan ga yadda zaku iya kawar da tabo mai kauri mai taushi tare da soda da ruwan vinegar kawai:

1. Rufe tabon kafet da bakin bakin soda.
2. Cika kwalba mai fesa komai tare da cakuda 1 da 1 na ruwan tsami da ruwa sai a fesa shi a wurin da yake da tabo.
3. Jira har zuwa awa 1 ko har sai farcen ya bushe.
4. Zub da soda ɗin buɗaɗɗen sako tare da goga kuma share ragowar.
5. Ya kamata yanzu a cire tabon gaba daya. Idan akwai ragowar soda da aka bari akan kafet, sai a goge shi da tawul mai danshi.

16. Mai tsabtace bandaki da yawa

Kamar ɗakunan girki, ɗakunan wanka na iya zama da wahalar tsaftacewa. Suna da wurare daban-daban waɗanda ake amfani dasu akai-akai kuma saboda haka suna buƙatar tsabtace sau da yawa.

Duk da yake ana samun masu tsabtace gidan wanka na kasuwanci iri iri, mutane da yawa sun fi son zaɓi na asali mafi tsada da tsada. Baking soda na zuwa a hannu saboda yana yin fari da kuma disinfect ɗakunan gidan wanka da yawa, kodayake ba shi da tasiri kamar masu tsabtace kasuwanci ().

Anan ga 'yan saman da zaka iya tsabtace suda soda:

• bangon gidan wanka
• banɗaki
• shawa
• baho
• bandakin wanka

Yi manna ta amfani da soda da ɗan ruwa. Amfani da soso ko zane, goge ruwan sosai akan fuskar da kake son tsabtacewa.

Shafe saman farjin mintuna 15-20 daga baya tare da zane mai laushi.

17. Tsabtace 'ya'yan itatuwa da kayan marmari

Mutane da yawa suna damuwa game da magungunan ƙwari akan abinci. Ana amfani da magungunan kashe kwari don hana amfanin gona daga lalacewar kwari, kwayoyin cuta, beraye, da ciyawa.

Bayar da 'ya'yan itace itace hanya mafi kyau don cire magungunan ƙwari. Koyaya, kuma yana nufin ba ku samun mahimman abubuwan gina jiki, kamar fiber, bitamin, da kuma ma'adanai, da ake samu a fatun 'ya'yan itatuwa da yawa.

Abin sha'awa, binciken da aka yi kwanan nan ya gano cewa shan 'ya'yan itatuwa da kayan marmari a cikin ruwan soda shine hanya mafi inganci don cire magungunan kwari ba tare da an cire su ba.

Studyaya daga cikin binciken ya gano cewa jiƙa apples a cikin maganin soda da ruwa na mintuna 12-15 an cire kusan dukkanin magungunan ƙwari (45).

Lura cewa wannan hanyar bata cire magungunan kwari da suka ratsa fatar 'ya'yan itacen. Ana buƙatar ƙarin bincike don ganin idan wannan yana aiki don sauran nau'o'in kayan gona.

18. Yaren mutanen Poland azurfa

Bakin soda shine madadin madadin azurfan kasuwanci.

Don wannan kuna buƙatar:

• kwanon rufi na aluminium ko abincin da aka dafa tare da aluminium
• 1 kofin ruwan zãfi
• 1 tablespoon na yin burodi na soda
• 1/2 kofin farin vinegar

Sodaara soda mai burodi a cikin kwanon rufin aluminiya kuma a hankali a zuba cikin ruwan tsamin. Na gaba, zuba cikin ruwan tafasasshen sannan sanya azurfa a cikin kwanon tuya.

Kusan nan da nan, tarnar ya kamata ta fara ɓacewa, kuma zaka iya cire yawancin kayan azurfa daga kwanon rufi a cikin sakan talatin. Koyaya, kayan azurfa waɗanda aka lalata da yawa na iya buƙatar zama a cikin cakuda har zuwa minti 1.

A cikin wannan cakuda, azurfa yana shan aikin sinadarai tare da kwanon rufin aluminum da soda mai burodi. Yana canza wurin tarnin daga kayan azurfa akan kwanon rufin alminiyum ko kuma zai iya haifar da kodadde, ragowar rawaya a ƙasan kwanon ruwar (46).

19. Adana tukunya da ta ƙone

Mutane da yawa sun ƙone ƙasan wata tukunya ba da gangan ba yayin da suke girki.

Waɗannan na iya zama mafarki mai ban tsoro don tsabtace, amma zaka iya adana tukunya da aka ƙone cikin sauƙi tare da soda da ruwa.

Yayyafa soda mai yalwa a ƙasan tukunyar kuma ƙara wadataccen ruwa don rufe wuraren da aka ƙone. Kawo hadin a tafasa ki zubar da kaskon kamar yadda kika saba.

Idan tabo mai taurin kai ya kasance, ɗauki faren zafin jiki, ƙara ruwa kaɗan na wanka, kuma a hankali cire ragowar ƙonawar da ya rage.

20. Kashe wuta da man shafawa

Abin sha'awa, wasu kayan kashe gobara suna dauke da soda mai burodi.

Wadannan nau'ikan an san su da busassun gobara masu amfani da sinadarai kuma ana amfani dasu don kashe mai, mai, da wutar lantarki. Baking soda yana amfani da zafi don samar da carbon dioxide, wanda ke kashe wuta da kashe shi.

Kamar yadda irin wannan, ana iya amfani da soda don kashe ƙananan mai da wuta.

Koyaya, kada kuyi tsammanin soda mai burodi don kashe wutar gidan mafi girma. Manyan gobara suna jawo ƙarin iskar oxygen kuma suna iya magance tasirin soda.

21. Mai kashe ciyawar gida

Gulma wasu tsire-tsire ne masu banƙyama waɗanda za su iya girma a cikin ɓarkewar hanyoyin tafiya da hanyoyin mota. Sau da yawa suna da tushe mai zurfi, wanda ke sa su da wuya a kashe ba tare da amfani da mai kashe ƙwayoyin cuta ba.

Abin farin ciki, zaka iya amfani da soda a matsayin mai rahusa kuma mafi aminci madadin. Wannan saboda soda soda yana da yawa a cikin sodium, wanda ke haifar da mummunan yanayi don weeds.

Yayyafa handfulan hannayen soda na soda a kan ciyawar da ke tsirowa a cikin ɓarkewar hanyarka, da hanyoyin mota, da sauran wuraren da ciyawa ta mamaye.

Koyaya, guji amfani da soda don kashe ciyawa a cikin filayen furanninku da lambunan ku, saboda yana iya kashe sauran shuke-shuken ku ma.

22. Takalmin deodorizer

Samun takalma masu wari matsala ce ta gama gari wacce ke iya zama abin kunya.

Abin farin ciki, soda burodi magani ne mai mahimmanci don sabunta takalman ƙamshi.

Zuba cokali biyu na soda na burodi a cikin cuku biyu ko na yadi na sirara. Amintar da kyallen tare da zaren roba ko zare kuma sanya ɗaya a kowane takalmin.

Cire jakunkunan soda lokacin da kake son sanya takalmanka.

Layin kasa

Baking soda shine nau'ikan kayan aiki wanda yake da amfani da yawa banda girki.

Yana haskakawa idan ana maganar sanya ƙamshi da tsaftacewa. Wannan kayan abinci na gida na iya taimakawa cire dattin tauri, kawar da wari, da tsaftace yankuna masu wahala kamar murhu, microwave, da tayal grout.

Bugu da ƙari, soda na yin amfani da dama ga lafiyar jiki. Misali, yana iya taimakawa wajen magance zafin ciki, sanyaya radadi, har ma da sanya hakoranka fari.

Mene ne ƙari, soda mai tsada ba shi da tsada kuma ana samunsa ko'ina. Kuna iya ɗaukar akwati na soda daga gidan kantin ku na gida.

Lokaci na gaba kana buƙatar cire ƙazanta mai ɗaci ko ƙanshi, isa don soda burodi.