Ku nutse a ciki ku Rasa nauyi

Wadatacce

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Idan ya zo ga ƙona adadin kuzari, matan da ke cikin ƙarshen tafkin na iya kasancewa kan wani abu. Bisa ga sabon binciken da aka yi a Jami'ar Utah, tafiya cikin ruwa yana da tasiri don asarar nauyi kamar yadda yake tafiya a kan ƙasa. Matan da suka yi kofato a kan busasshiyar ƙasa ko a cikin babban H2O na tsawon mintuna 40, sau huɗu a mako, sun rasa matsakaicin kilo 13 da kusan kashi 4 cikin ɗari na kitse a cikin watanni uku. Ba za ku iya tafiya cikin sauri a cikin tafkin ba, amma ƙarin juriya yana tilasta jikinku ya yi aiki tuƙuru, wanda ke kashe kalori. Yi tsalle don canza tsarin yau da kullun ko kuma idan kuna da raunin da ke sa motsa jiki mai nauyi kamar tafiya ko gudana mai raɗaɗi. Ko da menene ƙarfin ku, kar ku bari masu naysayers masu motsa ruwa su sanya damper akan shirin motsa jiki. Duk sun jike.

Q: Na ji cewa metabolism yana raguwa a cikin 30s kuma yana ci gaba da tafiya ƙasa. Shin motsa jiki yana hana shi?

A: Haka ne, zuwa wani mataki. Yawan ƙwayar tsokar ku a zahiri yana ƙaruwa lokacin yana da shekaru 25, kuma daga lokacin yana raguwa da kashi 4 cikin ɗari cikin shekaru goma idan kuna aiki da jiki. Idan kun kasance masu zaman kansu, za ku rasa kusan kashi 1 cikin 100 na yawan tsokar ku a shekara, in ji Betsy Keller, ƙwararriyar motsa jiki a Ithaca, New York. "Motsa jiki yana ƙaruwa da samar da sinadarin hormone na jikin ku, wanda zai sake haɓaka kuzarin ku kuma zai taimaka rage kiba." Sanannun digo a cikin metabolism-wanda na iya zama saboda raguwar isrogen-kada ku faru har zuwa 40s da 50s. Don haka idan kun ƙara fam a cikin 30s ɗin ku, wataƙila ba ku motsa jiki sosai. Don kiyaye injin ku daga jinkirin, yi motsa jiki na cardio uku zuwa biyar da jimlar horon ƙarfin jiki uku kowane mako.

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