Ya kamata Pescatarians su damu musamman game da guba na Mercury?

Wadatacce

• Shin Yakamata Masu Damuwa Su Yi Damuwa Game da Gubar Mercury?
• Shin Fa'idodin Abincin Pescatarian Ya Fiye da Hadarin?
• Bita don

Kim Kardashian West kwanan nan tweeted cewa 'yarta, Arewa ƙwararre ce, wanda yakamata ya gaya muku duk abin da kuke buƙatar sani game da abincin abincin teku. Amma ko da yin watsi da gaskiyar cewa Arewa ba za ta iya yin kuskure ba, rashin tausayi yana da yawa. Kuna samun fa'idodin da ke da alaƙa da sauran abinci marasa nama, ba tare da cikas da cikas ga cinye isasshen B12, furotin, da baƙin ƙarfe ba. Bugu da ƙari, ana ɗora abincin teku tare da omega-3s, tushen ingantattun fats masu hana kumburi wanda mutane da yawa basa samun isasshen abinci. (Dubi: Menene Abincin Ciwon Ciki kuma Yana da Lafiya?)

Babu abincin da ba tare da lahaninsa ba, kuma cin abincin teku yana ɗauke da haɗarin guba na mercury. Janelle Monáe, na ɗaya, ta ƙare da gubar mercury yayin da take bin abincin pescatarian kuma yanzu tana murmurewa, a cewar hirar da ta yi da ita kwanan nan. The Yanke. "Na fara jin mutuwata," in ji ta game da gogewar.

Wataƙila Monáe ba ta yin ƙari ba - gubar mercury ba abin wasa ba ne. Cin abincin teku shine mafi yawan sanadin methylmercury (nau'in mercury) a Amurka, a cewar Hukumar Kare Muhalli (EPA). Alamomin guba na methylmercury na iya haɗawa da raunin tsoka, asarar hangen nesa, da raunin magana, ji, da tafiya, ta EPA.

A wannan lokacin, idan kuna sane da cewa mercury na iya tarawa a cikin jikin ku akan lokaci, kuna iya yin tambaya ko cin abincin pescatarian shine kyakkyawan ra'ayi. (mai alaƙa: Za ku iya cin Sushi yayin da take da ciki?)

Shin Yakamata Masu Damuwa Su Yi Damuwa Game da Gubar Mercury?

Labari mai dadi: Babu buƙatar kaucewa cin abinci na pescatarian-ko abincin teku a gaba ɗaya-saboda tsoron guba na mercury, in ji Randy Evans, MS, R.D., mai ba da shawara ga sabis na isar da abinci Fresh n' Lean. "[Pescetarianism] gabaɗaya ana ɗaukar cin abinci mai ƙoshin lafiya, kuma koyaushe kuna iya tambayar likitan ku don duba matakan ku na mercury," in ji shi.

FYI: Mutanen da suka canza zuwa cin abinci na pescatarian yi suna nuna girman matakan mercury dan kadan yayin gwaje-gwajen dakin gwaje-gwaje, amma sakamakon zai dogara ne akan yawancin masu canji, in ji Evans. Ire -iren abincin da kuke ci, sau nawa kuke cin abincin teku, inda aka kama ko aka noma abincin teku, da sauran fannonin abincinku duk na iya shiga, in ji shi. (Mai alaƙa: Yadda ake dafa Kifi Lokacin da Ba ku so, A cewar tsohon Chef na Obama)

Wannan ya ce, EPA tana ba da shawarar ba da fifiko ga wasu nau'ikan abincin teku waɗanda aka san suna da ƙasa a cikin mercury da iyakance abincin teku wanda ke da girma a cikin mercury. Gabaɗaya, ƙananan nau'ikan kifi sune mafi kyawun fare ku. Wannan jadawalin daga Hukumar Abinci da Magunguna (FDA) ya ba da “mafi kyawun zaɓi”, “zaɓi mai kyau”, da zaɓin da aka fi so, musamman ga mata masu juna biyu ko masu shayarwa.

Don sanya al'amura su zama mafi rikitarwa, wasu kifaye, musamman irin dabbobin daji, suna da yawa a cikin selenium, wanda zai iya rage tasirin guba na mercury, in ji Evans. "Muna da bincike da ke nuna cewa maiyuwa ba zai kasance mai sauƙi kamar auna ma'aunin mercury a cikin salmon ba da ma'anarsa a matsayin 'mai kyau' ko "mara kyau," in ji shi. "Sabon kimiyya ya nuna nau'ikan kifaye da yawa sun ƙunshi matakan selenium masu girma wanda zai iya taimakawa wajen iyakance lalacewar mercury zai iya haifar."

Shin Fa'idodin Abincin Pescatarian Ya Fiye da Hadarin?

Abincin pescatarian yana buɗewa sosai, don haka yadda yake shafar matakan mercury da sauran abubuwan kiwon lafiyar ku zai dogara ne akan tsarin ku, in ji Evans.

"Kamar yadda yake tare da kowane abinci, muna neman girmamawa ga ainihin abinci mai gina jiki don samar da muhimman abubuwan gina jiki, bitamin, ma'adanai, phytonutrients, da fiber," in ji shi. "A kan cin abinci na pescatarian, samun nau'i-nau'i iri-iri zai hada da abinci mai yawa na shuka tare da nau'o'in nau'i daban-daban da adadin kifaye tare da kiwo mai kyau da ƙwai."

Babban abin ɗauka: Ko da a matsayin mai ƙwari, guje wa matakan mercury mai haɗari gaba ɗaya abu ne mai yuwuwa.

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