Shin Tabarmar Kasa tana Ba da Duk wani Fa'idodin Lafiya na gaske?

Wadatacce

• Menene tushe?
• Menene fa'idodin kiwon lafiya da ake zargin na ƙasa?
• Ta yaya matattarar ƙasa ke aiki?
• Don haka, ya kamata ku gwada shimfidar ƙasa ko shimfidar ƙasa?
• NeatEarthing Grounding Therapy Sleep Pad
• Alfredx Earth An Haɗa Matasa Grounding Mat
• SKYSP Grounding Pillowcase Mat don Barci
• Kit Haƙƙarfan Mat Kit
• Ultimate Longevity Ground Therapy Universal Mat
• Bita don

Wani abu mai sauƙi kamar cire takalmanku da tsayawa a cikin ciyawa don girbe fa'idodin kiwon lafiya na iya zama da kyau ya zama gaskiya - ko da yin tunani yana buƙatar wani ɗan ƙoƙari don haskaka sakamako - amma, akwai wasu shaidu da ke nuna kawai tsaye a ƙasa tare da ƙafar ƙafa, wani aikin da aka sani da ƙasa ko ƙasa, na iya samun ci gaba na gaske game da yadda jiki ke sarrafa damuwa, damuwa, har ma da kumburi da cututtuka na autoimmune.

Idan an ɗora sha'awar ku, akwai sunaye biyu da kuke buƙatar koya: Stephen T. Sinatra, MD da Clint Ober. Dukansu ana ɗaukarsu majagaba a masana'antar kuma sun rubuta wasu daga cikin littattafan farko da kayan bincike akan batun. Anan, ɗan Stephen, Step Sinatra, marubuci, mai warkarwa, kuma mai haɗin gwiwa na grounded.com yana ba da ƙarin bayani game da yadda aikin ƙasa ke aiki da dalilin da yasa zaku so gwada shi.

Menene tushe?

"Kasa kamar batir ce," in ji Step. "Hawan sama a cikin ionosphere shine inda ake cajin ƙasa da kyau kuma, a saman, cajin mara kyau ne. Hakanan jikin mutum ma baturi ne." Mahimmanci, lokacin da kake haɗawa da ƙasa kai tsaye, za ka shiga cikin ƙwanƙwasa ƙwanƙwasawa na halitta waɗanda ke gudana kuma suna fitowa ta saman duniya, in ji shi. (Mai Alaka: Fa'idodin Tsirrai na Lafiyar Gida da Yadda Ake Ado Da Su)

Menene fa'idodin kiwon lafiya da ake zargin na ƙasa?

2011aya daga cikin binciken 2011 daga Gaétan Chevalier, Ph.D. da Stephen, sun gano cewa bayan lura da mahalarta 27, waɗanda suka shiga cikin hanyoyin da mutum ya ƙera (musamman, sanya facin lantarki na manne a hannayensu da ƙafafunsu) na mintuna 40 sun sami ci gaba a cikin canjin yanayin bugun zuciya (HRV) bayan ƙasa. Wannan ya fassara zuwa saurin bugun zuciya da rage damuwa da damuwa. Marubutan binciken sun kammala cewa "ƙasa ƙasa ya bayyana ya zama ɗaya daga cikin mafi sauƙi kuma duk da haka mafi mahimmancin tsoma baki don taimakawa wajen rage haɗarin cututtukan zuciya da cututtukan zuciya."

Idan wannan alƙawarin mai ƙarfin gwiwa ya ba ku ɗan hutu, shakku na fahimta ne.

"Tsarin wutar lantarki ba shi da wata rawa a cikin ingantaccen canji na physiologic a cikin jiki," in ji Satjit Bhusri, MD, F.A.C.C., wanda ya kafa Upper East Side Cardiology. "Misali na gaskiya na tushen ɗan adam shine walƙiya ta bugi jiki da amfani da ita azaman yanayin ƙasa. Zan yi matuƙar taka tsantsan da gwajin gwajin wutar lantarki a matsayin wata hanya mai tasiri ga lafiya."

Har yanzu, Anup Kanodia, M.D., M.P.H., I.F.M.C.P. wanda ya kafa Kanodia M.D., yana da madadin ka'idar. "Shekaru ɗari biyu da suka gabata babu wayar salula, Wi-Fi, duk wannan wutar lantarki, da abubuwa daban-daban waɗanda ke ba da ingantaccen lantarki, kuma jikin mu bai saba da hakan ba," in ji shi. "Ina tsammanin jikinmu ya fi amfani da zama a cikin ciyawa, a cikin ƙasa, ba takalmi - don haka mun yi wannan canjin yanayi mai sauri ga jiki wanda zai iya haifar da, ga wasu mutane, ƙarin kumburi, alamun damuwa, mummunan jini, ko ragewa. HRV. Tsayuwa a ƙasa babu takalmi mai yiwuwa yana fitar da wasu ingantattun electrons da jiki ke tarawa. Shi yasa mutane da yawa ke jin daɗi a kusa da teku ko bakin teku. "

Divya Kannan, PhD. PTSD, da walƙiya. "Dangane da abin da na lura da marasa lafiya na, koda mintuna kaɗan na wannan aikin na iya taimakawa mutum ya fito daga cikin walƙiya," in ji Kannan. "Ina ƙarfafa abokan cinikina da su yi wannan aiki sau da yawa kamar yadda za su iya ko lokacin da suke jin damuwa ko keɓewa." (Mai Alaƙa: Gwada Waɗannan Mantras don Damuwa Lokacin da kuke Farin Ciki)

Ta yaya matattarar ƙasa ke aiki?

Idan sauyin yanayi ko salon rayuwa bai sa ya zama mai sauƙi a gare ku don yin ƙasa a waje a cikin ma'anar gargajiya ba, akwai wata hanyar da za ku yi kwaikwayon tasirin cikin gida. Shiga: tabarbarewar ƙasa. An tsara tabarmar ƙasa don yin kwaikwayon tasirin ƙasa a waje ta hanyar toshe cikin tashar tashar ƙasa na kantunan gida. Don haka, ba kuna cuɗawa a cikin hanyar wutar lantarki ba, sai dai electrons daga ƙasa sun ratsa ta cikin wayar ƙasa na gida. Kada ku damu, galibin tabarmar ƙasa tana zuwa tare da umarni kan yadda ake nemo tashar tashar gidan ku. Tabarmar da ke ƙasa yakamata ta zama "marasa guba, galibi tushen carbon wanda yayi kama da babban kushin linzamin kwamfuta," in ji Mataki. "Lokacin da kuka taɓa fata kai tsaye zuwa gare ta, kusan kamar kuna taɓa ƙasa ne. Tabarma tana gudana, kuma ana haɗa ta kai tsaye da ƙasa idan kun saita ta daidai. ya taɓa wayar da ƙasa a cikin gidanku ko ɗakin ku." (Masu Alaka: Hanyoyi masu Tallafawa Kimiyya waɗanda ke hulɗa da yanayi yana haɓaka lafiyar ku)

Mataki yana ba da shawarar yin aiki akai -akai don kyakkyawan sakamako. "Bincike ya nuna cewa fa'idodi na faruwa nan da nan, duk da haka don abubuwan da za a iya aunawa, ana ba da shawarar mintuna 30-45," in ji shi.

Don haka, ya kamata ku gwada shimfidar ƙasa ko shimfidar ƙasa?

Duk da ƙwaƙƙwaran bincike, akwai ƙayyadaddun shaida na tasirin ƙasa (ko a waje ko a cikin gida ta amfani da tabarma na ƙasa) akan lafiyar ku da jin daɗin ku. Amma, yayin da ake buƙatar ƙarin bincike, babu lahani a gwada shi da kanka.

Dokta Kanodia, wanda ke aiwatar da kan sa. "Na yi shi fiye da shekaru goma kuma in ba da shawarar ga marasa lafiya na." (Dubi ƙarin: Yadda ake Matsa Hanyoyi 5 naku don Neman Zaman Lafiya da Kasancewa)

Shirye don saka hannun jari? Anan akwai mafi kyawun tabarma na ƙasa don siye.

NeatEarthing Grounding Therapy Sleep Pad

Matasan ƙasa na iya zama fiye da matashin yoga mai ɗorewa - har ma kuna iya siyan tabarmar ƙasa don gadonku. Gilashin maganin bacci na ƙasa kamar wannan daga NeatEarthing ana tsammanin zai ƙarfafa sauƙin jin zafi, hanzarta warkarwa, da haɓaka ƙarin kwanciyar hankali. Kuna iya samun kushin ƙasa don rufe dukan gadonku, ko zaɓi rabin girman don gwada shi a gefe ɗaya. (Mai dangantaka: Yadda ake bacci da kyau lokacin da damuwa ke lalata Zzz ɗin ku)

Sayi shi: NeatEarthing Grounding Therapy Sleep Pad, $ 98, amazon.com.

Alfredx Earth An Haɗa Matasa Grounding Mat

Wannan tabarma na ƙasa kuma ya haɗa da igiyar igiya mai tsayi 15-ft don haka za ku iya amfani da ita don yin ƙasa a ƙasa yayin da kuke kallon talabijin, ko ma sanya shi a gindin gadonku kuma ku sami fa'idodin gyaran ƙasa yayin barci.

Sayi shi: Alfredx Earth Haɗa Universal Grounding Mat, $ 32, amazon.com.

SKYSP Grounding Pillowcase Mat don Barci

Ƙasan matashin kai na ƙasa yana aiki kamar shimfidar ƙasa, ta hanyar toshe bangon da ke da alaƙa da tashar jirgin ƙasa. Ana yin barci a kan matashin matashin kai don taimakawa manufa da kuma rage zafi a wuyansa da kai, kuma yayin da kimiyyar da ke bayan waɗannan fa'idodin ba a tabbatar da su ba, masu bitar Amazon suna da'awar lura da ingantawa.

Sayi shi: SKYSP Grounding Pillowcase Mat, $ 33, amazon.com.

Kit Haƙƙarfan Mat Kit

Clint Ober ne ya samar da wannan kayan shimfidar shimfidar ƙasa kuma ya zo tare da tambarin amincewa daga Mataki da ƙungiyar a grounded.com. Matashin ƙasa na ƙasa yana zuwa tare da ƙira, tabarma, adaftar aminci, mai duba kayan masarufi, da littafin mai amfani don ku iya fahimtar wuri mafi kyau don toshe tabarmar ku don samun damar yin amfani da wayoyin ƙasa a cikin gidanka ko gini.

Sayi shi: Kit Ear Sticky Mat Kit, $ 69, earthing.com

Ultimate Longevity Ground Therapy Universal Mat

Wannan tabarma na kasa kuma Ober ne ya kirkiro shi. Idan kai ɗan lokaci ne na farko da ke sha'awar shimfida tabarma, wannan wuri ne mai kyau don farawa. Tare da tabarma, kuna samun littafin Ober Haɗin ƙasa (wanda aka rubuta tare da Stephen), wanda ke bayanin duk abin da kuke buƙatar sani game da aikin ƙasa da samun damar dijital zuwa fina-finai/masu shirya fina-finai guda uku akan batun, haka ma.

Sayi shi: Ƙarshen Tsawon Rayuwa The Therapy Therapy Universal Mat, $ 69, ultimatelongevity.com.

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