Sitz bath: menene don kuma yadda ake yinshi

Wadatacce

• Menene don
• Yadda ake yin sitz bath
• 1. Domin kona cikin farji
• 2. Ga cutar yoyon fitsari
• 3. Ga cutar al'aura
• 4. Ga basir

Wankan sitz wani nau'in magani ne da ke da nufin magance alamomin cututtukan da suka shafi yankin al'aura, kamar kamuwa da kwayar cutar ta herpes, candidiasis ko kuma cutar farji, misali.

Wannan nau'in magani ya kamata ya dace da maganin da likita ya ba da shawarar kuma ana iya yin shi da mayuka masu mahimmanci, sodium bicarbonate ko vinegar, alal misali, bisa ga manufar wanka.

Menene don

Wurin sitz da nufin taimakawa maganin da likita ya nuna game da cututtukan da suka shafi yanki na maza da mata, kwayar cutar ta kwayar cutar mata, cututtukan al'aura, cututtukan daji ko ƙonawa a cikin farji, alal misali, tunda yana iya taimakawa wajen tsaftace yankin, rage hadarin kamuwa da cuta da kuma kara yaduwar jini a wurin, yana bada damar warkarwa.

Bugu da kari, wanka sitz kuma ana iya ba da shawarar don magance alamomi da rashin jin daɗi da ke haifar da basir ko gudawa, ko kuma a nuna shi bayan tiyata a kan al'aura ko yanki don rage alamun.

Yadda ake yin sitz bath

Wankan sitz mai sauki ne kuma ya ƙunshi mutumin da ke zaune a cikin kwandon shara mai ɗauke da kayan aikin wanka kuma ya kasance na kimanin minti 15 zuwa 30. Baya ga wankin, zai yiwu kuma a yi wanka sitz a cikin bidet ko a cikin bahon wanka, misali.

Yawanci ana ba da shawara cewa ana yin wanka sitz sau 2 zuwa 3 a mako don ku sami fa'idodi, sannan kuma ana ba da shawarar cewa a yi wanka sau 1 zuwa 2 a mako don hana alamomin sake dawowa.

Yana da mahimmanci a tuna cewa wanka sitz baya maye gurbin maganin da likita ya nuna kuma, sabili da haka, ana ba da shawarar tuntuɓar likitan mata ko likitan mahaifa don a nuna magani mafi dacewa ga halin da ake ciki da ci gaban cutar za a iya hana.

Abubuwan da ake amfani dasu na sitz bath na iya bambanta gwargwadon manufar maganin, kuma za'a iya yin sa da soda, vinegar ko mai mai mahimmanci.

Anan akwai wasu zaɓuɓɓuka don wanka sitz:

1. Domin kona cikin farji

Kyakkyawan wanka sitz don ƙonawa a cikin farjin da sanadin cutar kansa shine wanda ke da mahimmin mai na- Melaleuca alternifolia, wanda aka fi sani da itacen shayi, saboda yana da sinadarin antifungal wanda ke yaƙar cutar. Duba duk fa'idodin itacen itacen shayi.

Don yin wannan wankan sitz, kawai sanya lita 1 na ruwan dumi da digo 5 na mahimmin man na malaleuca a cikin babban kwandon kuma ku zauna a cikin kwandon na kimanin minti 20 zuwa 30 kuma ku yi wankan farji da wannan ruwan. Bugu da kari, zaku iya kara digo 1 na man fetur mai muhimmanci na malaleuca a cikin atamon kuma amfani da shi da rana.

Hakanan ana iya amfani da wannan wanka na sitz a yayin farji mai ƙaiƙayi ko fitowar farji, kamar madararriyar madara saboda waɗannan suma alamun cutar kandidiasis ne.

2. Ga cutar yoyon fitsari

Kyakkyawan wanka sitz don kamuwa da cutar urinary shine sitz wanka da ruwan tsami, tunda vinegar yana iya canza pH na kusancin yanki da rage ikon ƙwayoyin cuta don bin fitsari da mafitsara.

Don yin wannan wankan, saka lita 3 na ruwan dumi a cikin kwandon kuma ƙara cokali biyu na ruwan tsami, a gauraya sosai sannan a zauna cikin kwabin ba tufafi na aƙalla aƙalla minti 20. Duba wasu zaɓukan wanka na sitz don kamuwa da cutar yoyon fitsari.

3. Ga cutar al'aura

Babban wanka na sitz don cututtukan al'aura shine wanka sitz tare da soda domin zai iya taimakawa raunin ya warke, rage haɗarin kamuwa da cuta da rashin jin daɗin raunin.

Don yin wanka don cututtukan al'aura, ya kamata a saka ruwa mai ɗumi miliyan 600 a cikin kwandon ruwa, ƙara cokali na soda, a haɗu sosai a zauna cikin kwandon na mintina 15, sau 2 zuwa 3 a rana.

4. Ga basir

Zaɓin wanka na sitz don basur yana tare da arnica, tunda yana da tsire-tsire masu magani tare da maganin kumburi, kwantar da hankali da warkarwa, yana taimakawa sauƙaƙa rashin jin daɗin cutar basir.

Don haka, don wannan wankan sitz, kawai a hada 20g na arnica tea da lita 3 na ruwan zafi a cikin kwano, sannan a zauna akan ruwan zafin a tsaya na tsawan mintuna 15. Duba sauran zaɓukan wanka na sitz don basur.