Amfanin wanka na kankara guda 4 ga lafiya

Wadatacce

• 1. theara yanayi
• 2. Yana hana cutar zuciya da jijiyoyin jini
• 3. Taimakawa wajen magance bakin ciki
• 4. Inganta ciwon mara

Kodayake yana iya zama rashin jin daɗi ga mutane da yawa, yin wanka mai sanyi kai tsaye bayan an tashi daga bacci yana taimaka wajan yaƙi da kasala da barin mutum ya ƙara himma don gudanar da ayyukan yau da kullun. Baya ga haɓaka yanayi da inganta jin daɗin rayuwa, wanka mai sanyi yana iya taimakawa jin zafi da magance baƙin ciki, misali.

Don samun damar yin shawa mai sanyi ana ba da shawarar farawa da ƙananan sassan jiki don daidaitawa zuwa yanayin zafin ruwan ya faru, farawa da ƙafa da hannu, misali. Wata dabarar ita ce fara wanka da ruwan dumi sannan a hankali a hankali a hankali.

1. theara yanayi

Wankan sanyi yana kara yanayi da jin dadi domin yana inganta zagawar jini, yana kara yawan bukatar oxygen din jiki, wanda hakan yakan rage gajiya. Waccan hanyar, yin wanka na kankara da zaran ka farka zai iya taimaka maka ka zama mai kwazo don yin ayyukan yau da kullun.

2. Yana hana cutar zuciya da jijiyoyin jini

Dangane da cewa yana inganta zagawar jini, wanka mai sanyi shima yana taimakawa wajen hana cututtukan zuciya da jijiyoyin jini. Kari akan haka, yayin shan ruwan sanyi, ana samar da hankulan lantarki da yawa ga kwakwalwa, yana karfafa samarwa, tsakanin sauran abubuwa, na norepinephrine, wanda ke iya daidaita karfin jini.

Koyaya, idan mutum yana da tarihin iyali na cututtukan zuciya ko kuma yana da wani yanayi, yana da mahimmanci a je wurin likitan zuciyar a kai a kai kuma a yi maganin kamar yadda aka umurta, tunda wanka mai sanyi ba ya maye gurbin maganin da likita ya nuna.

3. Taimakawa wajen magance bakin ciki

Wasu nazarin sun nuna cewa shan ruwan sanyi yana taimakawa wajen magance bakin ciki, saboda ruwan sanyi yana kunna masu karɓar sanyi da ke cikin fata, suna aika sigina na lantarki daban-daban zuwa cikin kwakwalwa wanda hakan ke haifar da ƙaruwa cikin zagawar jini a cikin jinin endorphins, wanda shine kwayar halitta hakan yana tabbatar da jin daɗin rayuwa.

Duk da wannan, ƙarin karatun da suka shafi ci gaban ɓacin rai tare da wanka mai sanyi ana buƙatar aiwatarwa don tabbatar da tasirin sa. Bugu da kari, yana da mahimmanci mutum mai fama da damuwa ya ci gaba da bin maganin da likitan mahaukata ya nuna, saboda wanka mai sanyi ba ya maye gurbin maganin da likita ya nuna.

4. Inganta ciwon mara

Wankan sanyi yana inganta ƙarancin jijiyoyin jini, rage rage tsoka da kuma taimakawa murmurewar tsoka bayan tsananin motsa jiki. Wasu nazarin sun nuna cewa wanka mai sanyi yana iya rage alamun cututtukan kumburi da hana gajiya ta tsoka.

Kari akan hakan, kasancewar an samu raguwar jiragen ruwa yana taimakawa rage duk wani kumburi da mutum yake da shi wanda ke haifar da ciwo. Duk da wannan, wanka mai sanyi kawai bai isa ba don magance ciwon tsoka ko kumburi, kuma yana da mahimmanci mutum ya bi maganin da likita ya nuna.