9 Ingantaccen Amfanin Barberries

Wadatacce

• 1. Mai yawan sinadarai
• 2. Conunshi mahaɗan shuka masu fa'ida
• 3. Zai iya taimakawa wajen sarrafa ciwon suga
• 4. Zai iya taimakawa wajen magance gudawa
• 5. Zai iya karewa daga cututtukan rayuwa
• 6. Yayi kyau ga lafiyar hakori
• 7. Zai iya samun tasirin cutar kansa
• 8. Zai iya taimakawa wajen yakar cututtukan fata
• 9. Sauƙi don ƙarawa cikin abincinku
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Berberis vulgaris, wanda aka fi sani da suna barberry, shrub ne da ke tsiro da tart, jan 'ya'yan itace.

Duk da yake tsiron asalinsa ne zuwa sassan Turai, Afirka, da Asiya, yanzu ana iya samun sa a duk duniya.

An yi amfani da 'ya'yanta a cikin maganin gargajiya tsawon ƙarni don magance matsalar narkewa, cututtuka, da yanayin fata.

Sun ƙunshi mahadi masu amfani da yawa, galibi berberine, wanda ke aiki a matsayin antioxidant kuma yana iya taimakawa wajen sarrafa yanayi kamar ciwon sukari, yaƙi cututtukan haƙori, da magance kuraje ().

Anan akwai fa'idodi 9 na ban sha'awa.

1. Mai yawan sinadarai

Barberries suna da matukar gina jiki. Suna da wadataccen carbs, fiber, da bitamin da kuma ma'adanai da yawa.

Musamman, 'ya'yan itacen shine kyakkyawan tushen bitamin C, antioxidant wanda zai iya taimakawa kariya daga lalacewar salula, wanda zai haifar da cututtukan zuciya da ciwon daji ().

Kofin 1/4-gram (28-gram) na busasshiyar bishiyar ya ƙunshi (3):

• Calories: 89
• Furotin: Gram 1
• Kitse: Gram 1
• Carbs: 18 gram
• Fiber: 3 gram
• Vitamin C: 213% na Dailyimar Yau (DV)
• Ironarfe: 15% na DV

Kari akan haka, barberi na dauke da sinadarin zinc, manganese, da jan karfe, dukkansu sunadarai ne wadanda suke taka muhimmiyar rawa a cikin rigakafi da rigakafin cututtuka (,,,).

Launi ja mai haske na berries ya fito ne daga anthocyanins, waxanda suke da launukan shuke shuke waxanda ke iya inganta kwakwalwar ku da lafiyar zuciyar ku, tsakanin sauran fa'idodin (,).

2. Conunshi mahaɗan shuka masu fa'ida

Barberries suna da wadataccen berberine, wani fili na musamman wanda zai iya haɗuwa da fa'idodin kiwon lafiya da yawa.

Berberine memba ne na dangin alkaloid, wani rukuni na mahaɗan da aka sani don tasirin warkarwa (,).

Nazarin ya nuna cewa yana aiki ne a matsayin mai antioxidant mai karfi, yana yaki da lalacewar kwayar halitta sakamakon kwayoyin da ake kira free radicals ().

Hakanan, berberine na iya taimakawa rage sukarin jini da matakan cholesterol, rage saurin ci gaban wasu kwayoyin cutar kansa, yakar cutuka, kuma suna da sakamako mai kashe kumburi (,).

Abin da ya fi haka, barberai suna ƙunshe da wasu mahaɗan waɗanda na iya samun fa'idodin lafiya, kamar sauran alkaloids da acid mai ƙanshi. Duk da haka, yawancin bincike sun mai da hankali kan berberine ().

Barberries suna ƙunshe da babban ƙwayar berberine, mahaɗin warkewa tare da aikin antioxidant wanda na iya samar da fa'idodin kiwon lafiya da yawa.

3. Zai iya taimakawa wajen sarrafa ciwon suga

Barberries - kuma musamman abubuwan da suke ciki na berberine - na iya taka rawa wajen kula da ciwon sukari, cuta mai ciwu da ke da alamun yawan sikarin jini.

Musamman, an nuna berberine don inganta yadda ƙwayoyinku ke amsawa ga insulin hormone, wanda ke daidaita adadin sukari a cikin jinin ku. Hakanan, wannan na iya taimakawa rage matakan sikarin jininka (,).

Studyaya daga cikin nazarin watanni 3 a cikin manya 36 da ke dauke da ciwon sukari na 2 ya gano cewa shan gram 1.5 na berberine a kowace rana ya haifar da raguwar kashi 2 cikin 100 a cikin haemoglobin A1c - gwargwadon yawan kuzarin sarrafa jini a cikin watanni 3 da suka gabata - idan aka kwatanta da ƙimomin asali. ().

A zahiri, masu bincike sun gano cewa amfanin berberine akan sukarin jini da haemoglobin-A1c sun kasance kwatankwacin waɗanda ke cikin magungunan gargajiya na ciwon sukari na metformin ().

Wani bincike na tsawon sati 8 a cikin mutane 30 masu dauke da cutar sikari ta biyu ya gano cewa wadanda suka sha 2 mg na busasshiyar 'ya'yan itacen barberry a kowace rana sun rage matakan A1c na haemoglobin kuma suna rage matakan sikarin jini sosai, idan aka kwatanta da kungiyar placebo ().

Koyaya, waɗannan karatun sun mai da hankali ne akan ƙarin berberine da cirewar barberry. Babu tabbas idan cinye sabo ko busasshiyar bishiyar tana da tasiri irin wannan akan sarrafawar sukarin jininka.

Nazarin ya nuna cewa karin berberine da cirewar barberry na iya rage matakan sikarin jininka kuma yana iya taimakawa wajen magance ciwon suga.

4. Zai iya taimakawa wajen magance gudawa

An yi amfani da Barber don magance zawo tsawon ƙarni.

Wannan mai yiwuwa ne saboda yawan adadinsu na berberine, wanda ke taimakawa jinkirin wucewar najasa ta cikin hanjinku ta hanyar hana wasu masu karba, don haka hana gudawa (,,).

A zahiri, ɗayan dadadden binciken ɗan adam akan berberine ya gano cewa yana magance gudawa wanda kamuwa daga wasu ƙwayoyin cuta, ciki har da E. coli ().

Bugu da ƙari kuma, wani binciken da aka yi a cikin manya 196 tare da gudawa-mafi yawan cututtukan hanji (IBS-D) sun gano shan 800 mg na berberine hydrochloride a kowace rana yana rage rage yawan gudawa da kuma buƙatar gaggawa don yin najasa, idan aka kwatanta da placebo ().

Duk da yake waɗannan sakamakon suna da ban sha'awa, ana buƙatar ƙarin binciken ɗan adam don ƙarin fahimtar yadda berberine da barberries na iya taimakawa wajen magance gudawa.

Berberine na iya hana gudawa ta hanyar jinkirta lokacin wucewa a cikin hanji. Don haka, cin barberi mai wadataccen berberine na iya taimakawa wajen magance gudawa. Koyaya, ana buƙatar ƙarin karatu.

5. Zai iya karewa daga cututtukan rayuwa

Cin ganyayyaki na iya taimakawa hana cututtukan rayuwa, wanda shine haɗarin abubuwan haɗari waɗanda ke ƙara haɗarin cututtukan zuciya da ciwon sukari.

Musamman, 'ya'yan itacen barberi na iya kariya daga kiba da hawan jini, cholesterol, triglyceride, da matakan hawan jini - duk waɗannan halayen haɗari ne ga wannan ciwo ().

Studyaya daga cikin bincike na mako 8 a cikin marasa lafiya 46 da ke dauke da ciwon sukari na 2 ya gano cewa shan kusan oza 7 (200 mL) na ruwan 'ya'yan itacen barberry a kowace rana yana rage hauhawar jini, triglyceride, cholesterol, da matakan sikarin jini, idan aka kwatanta da placebo ().

Baya ga inganta halayen haɗari don ciwo na rayuwa, barberries na iya taimakawa rage stressarfin damuwa a cikin waɗanda suka riga sun sami yanayin.

Stressaƙƙarwar Oxidative yana haifar da lalacewar ƙwayoyin cuta wanda ya haifar da ƙwayoyin masu amsawa waɗanda ake kira 'radicals free'. Samun damuwa mai yawa - da rashin isasshen antioxidants don yaƙi da shi - na iya haifar da cututtukan zuciya da sauran al'amuran kiwon lafiya ().

Nazarin makonni 6 a cikin mutane 106 da ke fama da ciwo mai narkewa ya nuna shan 600 MG na busasshiyar barberry a kowace rana yana rage ƙarfin damuwa na rashin ƙarfi idan aka kwatanta da placebo ().

Dangane da waɗannan sakamakon, cin 'ya'yan itacen berry na iya taimaka rage damar ku na haɓaka abubuwan haɗari don cututtukan zuciya, kazalika da rage stressarfin damuwa da ke tattare da shi. Koyaya, ana buƙatar ƙarin bincike.

Barbara an nuna don inganta halayenku masu haɗari don cututtukan rayuwa da rage damuwa mai kumburi da ke tattare da shi.

6. Yayi kyau ga lafiyar hakori

Nazarin gwajin tube ya nuna cewa cirewar barberry na iya yaƙar kumburi.

Wannan mai yiwuwa ne saboda berberine tana aiki azaman mai ƙarfi mai kashe kumburi ().

Sabili da haka, yana iya taimakawa wajen magance cututtukan haƙori na cututtukan ƙwayoyi kamar gingivitis, wanda aka yi masa alama ta tarin buɗaɗɗe, kumburi, da kuma haushi da hakora ().

Studyaya daga cikin binciken da aka yi a cikin yara maza 45 tsakanin shekaru 11 zuwa 12 ya gano cewa yin amfani da gel na hakoran barberry na tsawon kwanaki 21 ya rage laushi da gingivitis fiye da wuribo (27).

Binciken ya kuma nuna cewa gel barberry ya fi tasiri fiye da man goge baki na gargajiya, amma sakamakon ba shi da muhimmanci (27).

Wadannan sakamakon suna nuna cewa maganin barberry na iya inganta lafiyar hakori, amma ana bukatar karin bincike.

Ganin cewa berberine wakili ne mai kashe kumburi, gels ɗin haƙori wanda ya ƙunshi barberry na iya taimakawa yaƙi da gingivitis da alaƙar kumburin baki. Koyaya, bincike yana da iyaka.

7. Zai iya samun tasirin cutar kansa

Akwai hanyoyi daban-daban da yawa wanda barberry na iya yin tasirin cutar kansa, dukansu suna da alaƙa da berberine.

Tunda berberine tana aiki azaman antioxidant, yana iya taimakawa wajen yaƙar ɓarna mai illa ga jiki wanda ke da alaƙa da ci gaban kansa ().

Bugu da ƙari, berberine na iya haifar da mutuwar kwayar cutar kansa, hana yaduwar kwayar cutar kansa, da hana enzymes da ke cikin zagayen rayuwa na ƙwayoyin cuta ().

Yawancin karatun-bututu na gwaji sun nuna cewa berberine yana hana ciwace ciwacen ciki kuma yana farawa da mutuwar kwayar halitta a jikin mutum, hanta, ƙashi, da ƙwayoyin kansar nono (,,,).

Koyaya, bincike yana iyakance ne ga karatun-gwajin tube, kuma ana buƙatar ƙarin bincike don ƙarin fahimtar tasirin barberi a cikin maganin kansa da rigakafin.

Berberine na iya taimakawa kariya daga cutar kansa ta hanyoyi daban-daban kuma an nuna jinkirin ci gaban ciwon daji a cikin karatun-tube tube.

8. Zai iya taimakawa wajen yakar cututtukan fata

Barberries na iya taka rawa wajen magance cututtukan fata, yanayin fata wanda ke tattare da kumburi da kuraje.

Musamman, berberine da sauran mahadi a cikin barberries na iya taimakawa wajen yaƙar kumburi da cututtukan da ke tattare da cututtukan fata ().

Studyaya daga cikin binciken da aka yi a cikin matasa masu fama da ƙuraje masu matsakaici zuwa mai tsanani sun gano cewa shan MG 600 na busassun barberry a kowace rana tsawon makonni 4 ya rage maƙasudin raunuka, idan aka kwatanta da placebo ().

Binciken ya kammala cewa cirewa daga wannan Berry na iya zama zaɓi mai aminci da inganci ga matasa masu fama da ƙuraje, amma ana buƙatar ƙarin bincike mai zurfi.

Limitedayyadaddun bincike ya nuna cewa cire barberry yana da tasiri wajen magance kuraje da rage pimples, amma ana buƙatar ƙarin karatu.

9. Sauƙi don ƙarawa cikin abincinku

Barberry an san suna da tart, ɗan ɗanɗano mai ɗanɗano kuma ana iya cin shi ɗanye, a cikin jam, ko a matsayin kayan abinci na shinkafa da salati. Hakanan za'a iya sha musu ruwa ko amfani da su don yin shayi.

Formsarin nau'ikan barberry sun haɗa da busassun kalamu, abubuwan hakora na ruwa, da man shafawa ko mala'ikun da aka yi daga 'ya'yan itacen duka ko na berberine. Koyaya, saboda iyakantaccen bincike a cikin mutane, babu wani shawarar da aka ba da shawarar don kari na berberry ko na berberine.

Duk da yake ana san barberi gaba ɗaya amintacce ne ga yawancin mutane, akwai wasu rahotanni da ke nuna cewa adadi mai yawa ko ƙarin allurai na iya haifar da damuwa cikin ciki da gudawa (,,).

Abin da ya fi haka, babu bincike kan illar barberi a cikin yara ko mata masu ciki ko masu shayarwa. Sabili da haka, ya kamata a kauce wa abubuwan amfani na barberry ko na berberine a cikin waɗannan jama'ar ().

Don girbar fa'idar amfani da barberi, gwada amfani da cikakke, sabo ne a cikin girkin ku.

Idan kuna da sha'awar shan barberry ko berberine kari, tuntuɓi mai ba da lafiyar ku da farko kuma ku nemi ƙarin abin da ɓangare na uku ya gwada don inganci.

Shago don ƙarin abubuwan berberine akan layi.

Za a iya saka cikakkun 'ya'yan barberi a cikin jam da salads kuma a yi amfani da su wajen yin shayi. Bararin Barberry ya zo ta hanyoyi daban-daban kuma ya kamata a yi amfani da su a hankali, musamman a cikin manyan allurai kuma tsakanin wasu mutane, kamar yara da mata masu ciki.

Layin kasa

Barberries shine tart, jan berries na Berberis vulgaris shuka.

Sun ƙunshi wani fili na musamman wanda ake kira berberine, wanda ke aiki azaman antioxidant. Yana iya taimakawa inganta kula da sukarin jini, magance zawo, da yaƙi kumburi mai alaƙa da cututtukan hakori da cututtukan fata.

Barara barbara a cikin abincinka na iya taimaka maka girbe wasu fa'idodin kiwon lafiya, amma ka tabbata ka tuntuɓi mai ba ka kiwon lafiya kafin ɗaukar ƙarin barberry ko berberine.