Hanyoyi 7 na Amfani da Gishirin Wankan

Wadatacce

• Amfanin lafiya
• Yadda ake amfani da gishirin wanka
• Wanke wanka
• Ciwon tsoka
• Ciwan fata ko hangula
• Fata ko fata mai kaushi
• Amosanin gabbai
• A cikin wanka
• Jiƙa ƙafa
• Takeaway

Menene gishirin wanka?

An daɗe ana amfani da gishirin wanka azaman hanya mai sauƙi da arha don magance cututtukan hankali da lafiyar jiki. Gishirin wanka, wanda yawanci akeyi daga magnesium sulfate (gishirin Epsom) ko gishirin teku, ana narkar da shi cikin ruwan wanka mai dumi kuma ana amfani dashi da komai daga saukaka damuwa zuwa ciwo da ciwo.

Amfanin lafiya

Yawancinmu muna amfani da gishirin wanka a matsayin wata hanya don haɓaka kwanciyar hankali a cikin baho, amma ana yin imanin gishirin wanka suna ba da fa'idodin kiwon lafiya da yawa ga mutane da:

• ciwon tsoka da taurin kai
• m, haɗin gwiwa
• amosanin gabbai
• matsalolin wurare dabam dabam
• ciwon kai
• damuwa da damuwa
• yanayin fata, kamar su eczema
• fata bushe da kaikayi

Yadda ake amfani da gishirin wanka

Akwai hanyoyi da yawa don amfani da gishirin wanka, gwargwadon abin da kuke son warkarwa.

Wanke wanka

Wankan wankan gabaɗaya ana yin sa ne da gishirin Epsom. Ma'adanai a cikin wanka mai detox an yi imani da cewa zasu taimaka cire gubobi daga jiki don inganta lafiyar ku, sauƙaƙa damuwa, magance maƙarƙashiya, da taimakawa tare da rage nauyi.

Amfani da magnesium wani muhimmin fa'ida ne na bahon wanka na tsafta na Epsom. Wannan na iya zama da amfani ga waɗanda ke da rashi, kamar mutanen da ke da fibromyalgia. Wani bincike na 2004 na mahalarta 19 ya gano cewa 17 daga cikinsu sun ƙara yawan magnesium da sulfate a cikin jini bayan wanka gishirin Epsom.

Don yin wanka detox ta amfani da gishirin Epsom:

1. Yi amfani da kofuna 2 na gishirin Epsom don babban bahon wanka wanda yake cike da ruwan dumi.
2. Zuba gishirin cikin ruwa mai gudu don taimaka masa narkewa da sauri cikin wanka.
3. A jika a baho na aƙalla minti 12, ko kuma minti 20 don magance maƙarƙashiya.

Essentialara mai mai mahimmanci, kamar lavender ko ruhun nana, na iya ba da ƙarin fa'idodin aromatherapy, kamar nishaɗi da ingantaccen yanayi.

Ciwon tsoka

Gishirin wanka na iya taimakawa tare da ciwon tsoka ta hanyar shakatawa tsokoki da rage kumburi.

Don yin gishirin wanka don ciwon tsoka:

1. Yi amfani da kofuna 2 na gishirin Epsom don babban bahon wanka na ruwa mai dumi.
2. Zuba gishirin Epsom a cikin ruwan da yake kwarara don taimakawa saurin narkewa. Shaɗa ruwa da hannunka zai taimaka narke sauran hatsi.
3. Jiƙa na aƙalla minti 12.

Dingara 'yan saukad da na diluted kirfa haushi da muhimmanci mai iya taimaka sauƙi tsoka zafi. Man bawon Kirfa na da tasirin warƙar a fata wanda wasu ke samun nutsuwa a kan tsokoki masu ciwo. Nazarin na 2017 kuma ya gano cewa ya zama wakili mai hana cutar kumburi.

Ciwan fata ko hangula

Za a iya amfani da gishirin wanka don magance kumburin fata da ƙaiƙayin da eczema, psoriasis, contact dermatitis, da ƙafa na 'yan wasa ke haifarwa. Eungiyar Ewararrun recommwararru ta addingasa ta ba da shawarar ƙara gishirin gishiri kofi ɗaya a cikin wanka yayin tashin hankali don taimakawa hana ƙuruji yayin wanka. Hakanan zaka iya amfani da gishirin Epsom ko gishirin teku don magance fatar fata da kumburi.

Don yin gishirin wanka don taimakawa fata da fushin fata:

1. Yi amfani da kofi 1 na gishirin Epsom, gishirin teku, ko gishirin tebur don babban baho mai girman gaske.
2. Zuba gishiri a cikin ruwan wanka mai dumi mai dumi kuma yi amfani da hannunka don zuga ruwan don taimakawa narke dukkan hatsi.
3. Jiƙa a cikin baho na akalla minti 20.

Shayin itacen shayi yana da maganin kashe ƙwayoyin cuta, anti-mai kumburi, da kayan ƙwanƙwasa wanda zai iya ba shi tasiri don magance eczema da ƙananan cututtukan fata. Yakamata a tsabtace mahimmancin mai kafin amfani, amma man itacen shayi ya zo da ƙarfi da yawa, wasu sun riga sun tsarma. Dropsara digo 3 ko 4 zuwa ruwan wanka na gishiri na iya ba da ƙarin taimako na kumburi da hangula.

Fata ko fata mai kaushi

Zaka iya amfani da gishirin wanka don taimakawa fata mai bushewa da kaushi, gami da ƙaiƙayi sakamakon cizon kwari da aiwi mai guba. Don yin wannan:

1. Yi amfani da kofuna 1 zuwa 2 na gishirin Epsom da babban cokali na man zaitun don madaidaicin girman bahon wanka.
2. Zuba gishirin a cikin ruwan dumi mai dumi don taimakawa saurin narkewa da sauri.
3. Oilara man zaitun kuma motsa ruwan wanka ta amfani da hannunka don taimakawa hada gishiri da mai.
4. Jiƙa na aƙalla mintina 12, sau 2 ko 3 a sati.

Hakanan zaka iya ƙara man almond, oatmeal, ko madara mai ƙwarƙwara a cikin gishirin wanka don kwantar da fata da ƙin fata.

Amosanin gabbai

Gidauniyar Arthritis ta ba da shawarar yin jiƙa da miƙawa a cikin wanka mai ƙwanƙwara na gishiri na Epsom don taimakawa sauƙaƙawa gaɓuɓɓuka masu haɗari da na ciwo da kuma sauƙi na ciwon tsoka bayan motsa jiki. Don yin wannan:

1. Yi amfani da kofuna 2 na gishirin Epsom don babban bahon wanka wanda yake cike da ruwan dumi.
2. Narke gishirin da sauri ta hanyar zuba shi cikin ruwan da yake kwarara.
3. Jiƙa na aƙalla minti 20 a rana kamar yadda ake buƙata ko bayan motsa jiki.

Wasu mayuka masu mahimmanci, kamar su ginger, na iya samun fa'idodin maganin kumburi. A cewar wani, an nuna ginger yana da cututtukan cututtukan zuciya da haɗin gwiwa a cikin cututtukan zuciya. Dingara dropsan dropsan dilan dillanti mai laushi mai laushi ga gishirin wanka na iya ba da ƙarin fa'ida.

Hakanan zaku iya sa ido ga takamaiman haɗin gwiwa ta amfani da gishirin wanka da man ginger wanda aka gauraya da wasu ruwan dumi don yin liƙa wanda za'a iya shafawa akan haɗin.

A cikin wanka

Har yanzu zaka iya amfani da gishirin wanka kuma ka more wasu fa'idodin da suke bayarwa koda kuwa baka da bahon wanka. Don yin wannan, kawai kuna ƙirƙirar wankan shawa:

1. Yi amfani da gishiri 1 na gishirin teku ko gishirin Epsom, 1/3 kofin man almond, man zaitun, ko man kwakwa, da cokali 1 na mai na bitamin E.
2. Haɗa kayan haɗin a cikin kwano, ƙirƙirar manna mai kauri.
3. Sanya wasu goge a jikinku ta hanyar amfani da hannuwanku.
4. Kurkura.

Tabbatar amfani da kwano ko akwati tare da murfin iska don adana sauran abin wankan.

Kuna iya ƙara saukad da 12 na mahimmin mai da kuka fi so a goge jikinku don jin daɗin wasu ƙarin fa'idodin da aka lissafa a sama. Shawarwar gishirin wanka suma suna da kyau don fitar da fata.

Jiƙa ƙafa

Akwai fa'idodi da yawa ga amfani da gishirin wanka a cikin jiƙar ƙafa. Yi amfani da gishirin wanka a cikin jiƙar kafa don:

• taimaka alamun bayyanar ƙafafun 'yan wasa
• bi da naman kaza naman gwari
• taimaka zafi zafi da kumburi
• kawar da warin kafa

Don amfani da gishirin wanka a jiƙa ƙafa:

1. 1/ara 1/2 kofin Epsom gishiri a cikin babban kwandon ruwan dumi kuma a motsa su narke.
2. Jiƙa ƙafafunku na mintina 12, ko minti 30 don sauƙin gout.
3. Bushe ƙafafunku sosai tare da tawul.

Maimaita sau uku kowace rana don magance naman gwari har sai alamunku sun inganta. Dingara diluted bishiyar shayi yana da tasirin antifungal.

Saka ƙafafunku a cikin wanka mai gishiri mai dumi shima yana sauƙaƙa fitar da busassun sheƙan dunduniya. Zaka iya amfani da girke-girke na shawa a sama don taimakawa cire mataccen fata da kira. Hakanan zaka iya son gwada ruwan inabi ko jiƙar ƙafa Listerine.

Takeaway

Gishirin wanka suna shakatawa kuma suna samar da fa'idodi da dama na kwaskwarima. Kodayake galibi yana da aminci ga mafi yawan lokacin da aka yi amfani dashi da kyau, ya kamata ku yi magana da likitanku kafin amfani da gishirin wanka idan kuna da yanayin likita kamar cututtukan zuciya ko ciwon sukari.