Beat Workout Boredom tare da wannan Treadmill da Elliptical Playlist

Wadatacce

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Duk mun kasance masu laifi na yin abubuwan da aka fi so a wani lokaci ko wani, don haka tunanin canza tsarin aikin motsa jiki da kuka fi so na iya zama da wahala. Amma ƙara iri -iri ga shirin motsa jikin ku shine mabuɗin don ƙalubalanci tsokar ku ta sababbin hanyoyi. Wannan shine dalilin da ya sa muke son wannan jerin waƙoƙin da aka yi amfani da su, wanda ya dace da kowane motsa jiki na mintuna 30 ko motsa jiki na elliptical. Kawai zazzage waƙoƙin da aka lissafa a ƙasa kuma ku shirya don ƙaddamar da aikinku cikin manyan kaya!

Carrie Underwood - Cowboy Casanova - 121 BPM

'Yan matan Cheetah - Strut - 120 BPM

Adele - Rolling In The Deep - 105 BPM

Tristan Prettyman - Abinda nake so shine Kai (Live) - 82 BPM

Breathe Carolina - Blackout - 125 BPM

LMFAO - Sexy Kuma Na San Shi - 129 BPM

Leighton Meester & Robin Thicke - Wani Don So - 116 BPM

Madonna, Nicki Minaj & MI - Ba Ni Duk Luvin ku ' - 147 BPM

Maroon 5 & Christina Aguilera - Motsi Kamar Jagger - 128 BPM

Duba Duk Lissafin Lissafin SHAPE

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