8 Taushin Kyau Mai Kyau don Fatar psoriasis

Wadatacce

• 1. Yi danshi a kullum
• 2. Yi wanka mai dumi
• 3. A goge a hankali
• 4. Samun rana
• 5. Canza tsarin abincinka
• 6. Gudanar da damuwar ka
• 7. Gyara kayanka
• 8. Kasance mai karfin gwiwa

Rayuwa tare da psoriasis na iya sa ya zama ƙalubale don jin daɗi a cikin fatar ka, musamman a yayin tashin hankali. Kwayar cututtuka irin su bushewa da bushewar ciki na iya zama abin kunya da raɗaɗi. Wani lokaci har ma zaka ji kamar ya kamata ka zauna a gida maimakon zama da jama'a.

Amma psoriasis ba dole bane ya mallaki rayuwar ku. Gwada waɗannan dabaru masu sauƙi guda takwas don taimakawa rage wasu cututtukan psoriasis.

1. Yi danshi a kullum

Kiyaye fata ɗinka hanya ce mai sauƙi amma mai tasiri don gudanar da cutar psoriasis. Akwai nau'ikan kirim masu tsami, na shafawa, da man shafawa a kasuwa wadanda ke taimakawa wajen magance bushewar fata ko kaikayi. Yi magana da likitanka game da wanene zai fi dacewa a gare ku.

Mafi kyawun lokacin amfani da moisturizer shine nan da nan bayan fitowa daga wanka ko shawa, lokacin da fatarka tayi laushi da danshi. A lokacin sanyi, maiyuwa a nemi moisturizer sau da yawa a rana. A lokacin watannin bazara, yi qoqarin sanya moisturize sau daya ko biyu a kowace rana don kauce wa yawan cinye fatarka.

2. Yi wanka mai dumi

Dumi wanka suna da kyau don sauƙaƙe alamun psoriasis kamar busassun fata da ƙaiƙayi. Ya kamata koyaushe kayi amfani da sabulu mai laushi don kauce wa damuwa. Amma Yana da kyau a kara man wanka, oatmeal, ko gishirin Epsom idan ana so a ji dadi sosai. Yi ƙoƙari ka guji shan ruwan zafin mai zafi tunda suna iya bushe fatar ka. Idan kin gama wanka, sai ki shafa a hankali ga fatarki a bushe maimakon shafa tawul din duk jikinki don gujewa cizon yatsa.

3. A goge a hankali

Lokacin wanka ko cire kayan kwalliyarku, koyaushe ku goge da sauƙi don hana fusatar da fatar ku. Yi amfani da laushi mai laushi maimakon ƙarin zaɓuɓɓukan abrasive kamar loofas, wanda zai iya haifar da cututtukan ku na psoriasis mafi muni. Gwada amfani da kyawawan kayan kwalliya marasa kyauta ko masu amfani da kemis duk lokacin da ya yiwu. Haka kuma, kar a karba, karba, ko goge wasu abubuwa masu saurin yaduwa a jikin fata, komai kyaun yadda za a ji.

4. Samun rana

Fata na psoriasis na iya fa'ida sosai daga ɗaukar haske zuwa hasken UV daga rana. Yi ƙoƙari ku ciyar aƙalla minti 15 a waje a kowace rana. Amma kar a cika shi - kunar rana a wasu lokuta na iya haifar da fitina. Na yau da kullun, lokutan sarrafawar hasken rana zai taimaka wajen gudanar da alamomi da inganta jin daɗin rayuwar ku. A cikin watannin hunturu, lokacin da akwai 'yan awanni na hasken rana, likitanku na iya samar da maganin fototherapy wanda zai iya zama azaman maye gurbin hasken UV.

5. Canza tsarin abincinka

Duk da yake har yanzu masu bincike ba su kulla alakar da ke tsakanin psoriasis da abinci ba, mutane da yawa da ke da cutar ta psoriasis sun ga sakamako mai kyau daga amfani da abinci mai kare kumburi. Mafi kyawun abinci don rage kumburi sune waɗancan da ke cikin ƙwayoyin mai na omega-3 (walnuts, man zaitun, pumpan kabewa), da fruitsa fruitsan itace da vegetablesa colorfulan kayan lambu (alayyafo, karas, shudawi, mangos). A matsayinka na ƙa'ida, yi ƙoƙari ka guji abincin da aka san shi da haifar da kumburi, kamar su jan nama, kayayyakin kiwo, da kayan lambu masu narkewa (tumatir, dankali, barkono).

6. Gudanar da damuwar ka

Idan zaka iya sarrafawa don kiyaye matakan damuwarka a ƙarƙashin sarrafawa, fatarka na iya fara zama mai lafiya. Matsanancin damuwa yana da alaƙa da cututtukan ƙwayoyin cuta na psoriasis. Tunda tashin hankali shine babban tushen damuwa, wannan na iya zama mummunan yanayi idan ba'a sarrafa shi da kyau ba.

Akwai wasu hanyoyi masu sauri da sauƙi don rage matakan damuwa daga jin daɗin gidanku, kamar tunani, yoga, da dabarun zurfin numfashi. Samun waje don wasu motsa jiki na iya taimaka muku rage damuwa, tare da ƙimar ɗan lokaci mai amfani a rana. Amma ba lallai ba ne ka yi ƙoƙari sosai. Ko da saurin tafiya a kusa da maƙwabta zai taimaka wajen rage damuwa da haɓaka nutsuwa da kwanciyar hankali.

7. Gyara kayanka

Mabuɗin kayan aiki da kayan ado na yau da kullun waɗanda ba zai cutar da psoriasis ɗinka yadudduka ba ne. Yadudduka masu nauyi kamar ulu da polyester na iya zama masu ƙyalli kuma suna haifar da rashin jin daɗi game da fata mai laushi. Yi ƙoƙarin yin ado cikin yadudduka tare da laushi mai laushi, mai laushi kamar auduga ko gora a ƙasan.

Har ila yau, yana da kyau a zabi tufafin da suka fi sako-sako da su. Kada ku ji kamar kuna buƙatar yin kowane babban canje-canje ga salonku, amma ku tuna cewa fiɗar jeans ɗin da kuka fi so ko gajeren wando na spandex mai yiwuwa ba shine mafi kyawun zaɓi ba idan kuna fuskantar tashin hankali.

8. Kasance mai karfin gwiwa

Aƙarshe, mahimmin kyakkyawa mai fa'ida don karɓar cutar psoriasis shine zama mai tabbaci da jin daɗi a cikin fatarku. Tabbas, wani lokacin zaku fuskanci tashin hankali wanda zai iya sa ku ji da kanku. Amma zaka iya nunawa duniya kai kake da iko da mallakan wane ne kai. Kada ku bari psoriasis ɗinku ya ƙayyade ƙimar kanku.

Hakanan, kasance a buɗe don magana game da yanayinku idan mutane a cikin ƙungiyar ku suna da tambayoyi. Informedarin sanar da abokai da dangi game da cutar psoriasis, ƙarancin abin da za ku ji kamar dole ne ku rufe shi.