Kwanciya wanka don ciwon baya
Wadatacce
Wankan shakatawa babban magani ne na gida don ciwon baya, saboda ruwan zafi yana taimakawa wajen kara jini da inganta jijiyoyin jiki, ban da bayar da gudummawa ga narkar da tsoka, saukaka ciwo.
Bugu da kari, amfani da gishirin Epsom shima yana taimakawa wajen rage kumburin da ka iya haifar da ciwo da kuma sauƙaƙa damuwa da tashin hankali da ke ƙara azabar ciwon baya.
Idan har ma da waɗannan matakan, ciwo ya ci gaba, ana ba da shawara a tuntuɓi likita don tantance dalilin ciwon da kuma jagorantar maganin da ya dace, wanda na iya haɗawa da yin amfani da analgesics, misali. Bincika wasu shawarwari na 7 don taimakawa ciwon baya.
Yadda ake wanka mai annashuwa
Don yin wanka don shakatawa don ciwon baya, kawai sanya benci na filastik a cikin bahon wanka, zauna, tallafi ga ƙafafunku a ƙafafunku kuma shimfiɗa kashin baya. Sannan, yayin da ruwan zafi daga wanka ya faɗi ƙasa ta baya, ya kamata a kawo gwiwa ɗaya kusa da gangar jikin sannan kuma ɗayar, sa'annan kuma sai a karkatar da gangar jikin ta dama sannan daga hagu, koyaushe girmama ikon ciwo.
Don wannan wankan ya yi tasiri sosai, dole ne a bar ruwan zafi ya zube a kafaɗun, yana yin atisaye na shimfiɗawa, na kimanin minti 5.
Yadda ake shirya wanka da gishirin Epsom
Yin wanka tare da gishirin Epsom yana taimaka wajan rage radadin ciwon baya domin yana saukaka jijiyoyin jiki, rage radadin ciwo, kuma yana taimakawa shakatar da tsarin juyayi.
Sinadaran
- 125 g na Epsom gishiri
- 6 saukad da lavender mai mahimmanci mai
Yanayin shiri
Saka gishirin Epsom a cikin ruwan wanka kafin fara wanka sannan kuma mai lavender mai mahimmanci. Bayan haka, narkar da gishirin wanka a cikin bahon kuma nutsar da bayanku cikin ruwa na kimanin minti 20.
Kalli bidiyon don wani shimfida wanda ke taimakawa ciwon baya:
Matuƙar Bayanai
Menene Bututun Shea? Dalilai 22 da zaka saka shi a cikin aikinka
