Fa'idodin Lafiya na Gaskiya na Chlorella

Wadatacce

• Amfanin Lafiya na Chlorella
• Yadda ake cin Chlorella
• Bita don

A cikin duniyar abinci mai gina jiki, koren abinci yana kula da sarauta mafi girma. Kun riga kun san cewa Kale, alayyafo, da koren shayi sune tushen ingantaccen abinci mai gina jiki. Don haka yanzu yana iya zama lokaci don faɗaɗa koren cin abinci fiye da ganye. Chlorella shine koren microalgae wanda lokacin da aka bushe shi cikin foda, ana iya ƙara shi zuwa abinci don haɓaka abinci mai gina jiki. Hakanan ana iya danna foda a cikin kwamfutar hannu don ƙarin sauƙi mai sauƙi. (Don haka, Shin Ganyayyakin Teku ba su da babban abinci daga kicin ɗin ku?)

Amfanin Lafiya na Chlorella

Algae ya ƙunshi nau'i mai aiki na bitamin B12, sinadari mai gina jiki wanda ke taimakawa jikin ku gina jajayen ƙwayoyin jini. A cikin wani bincike na baya-bayan nan da aka buga a cikin Jaridar Abincin Magunguna, Masu cin ganyayyaki da masu cin ganyayyaki waɗanda ba su da ƙarancin bitamin sun inganta ƙimar su da matsakaicin kashi 21 bayan cin 9 g na chlorella kowace rana tsawon kwanaki 60. (Shin kun san za ku iya samun allurar bitamin B12?)

Haka kuma Chlorella na dauke da sinadarin carotenoids, alatun shuka da aka danganta da lafiyar zuciya. Studyaya daga cikin binciken da aka buga a Jaridar Abinci An gano mutanen da suka cinye 5g na chlorella a kowace rana har tsawon makonni hudu sun rage matakan triglycerides, mummunan fats da ke ɓoye a cikin jini, da kashi 10 cikin dari. Masu binciken sun ce wannan na iya kasancewa saboda chlorella na iya hana shakar kitse na hanji. Sun kuma ga hauhawar matakan lutein da zeaxanthin (mai kyau ga lafiyar ido) da kashi 90 cikin 100 da kuma matakan su na alpha-carotene (wani antioxidant wanda a baya aka danganta da tsawon rayuwa) da kashi 164.

Mafi kyau duk da haka, chlorella na iya samun fa'idodin inganta rigakafi. A wani binciken daga Jaridar Abinci, mutanen da suka ci chlorella sun haɓaka aiki a cikin sel na kisa na halitta, waɗanda sune nau'in farin jinin da ke kawar da kamuwa da cuta.

Yadda ake cin Chlorella

Selva Wohlgemuth, MS, R.D.N., maigidan Happy Belly Nutrition, ya ba da shawarar ƙara foda 1/2 na chlorella foda cikin santsi mai 'ya'yan itace. "Abarba, 'ya'yan itatuwa, da' ya'yan itacen citrus suna rufe ƙasan ƙasa/ciyawar algae da kyau," in ji Wohlgemuth.

Don kayan zaki mai gina jiki, whisk 1/4 teaspoon chlorella tare da tablespoon na maple syrup da 1/4 teaspoon lemun tsami zest. Sanya wannan cakuda a cikin kopin madarar kwakwa, don amfani dashi don yin pudding iri, in ji Wohlgemuth. Hakanan zaka iya ƙara shi zuwa guacamole na gida.

Wani zaɓi: Yi chlorella a cikin madarar goro na gida. Haɗa 1 kofin soaked cashews (ki jefar da ruwan jiƙa) da ruwa kofuna 3, 1 tablespoon chlorella, maple syrup dandana, 1/2 tsp vanilla, da tsunkule na teku gishiri.

Bita don