Mawallafi: Morris Wright
Ranar Halitta: 27 Afrilu 2021
Sabuntawa: 27 Oktoba 2024
Anonim
Ina Azumin Nafila Aka Gayyaceni Cin Abinci Ko Walima Ya Zanyi??
Video: Ina Azumin Nafila Aka Gayyaceni Cin Abinci Ko Walima Ya Zanyi??

Wadatacce

Kodayake ruwan bashi da kuzari, cinye shi yayin cin abincin na iya tallafawa karuwar nauyi, saboda yana inganta haɓaka cikin ciki, wanda ya ƙare da tsoma baki tare da jin ƙoshin lafiya. Bugu da kari, shan ruwa da sauran ruwa a lokacin cin abincin na iya tsoma baki cikin shayar da abinci, ta yadda abincin zai zama mara amfani.

Don haka, don kada a sanya nauyi kuma a tabbatar da dukkan abubuwan gina jiki da abincin ke bayarwa, yana da kyau a sha ruwa aƙalla minti 30 kafin ko bayan cin abincin.

Shan ruwa yayin cin abinci mai kiba ne?

Sha yayin cin abinci na iya sanya nauyi kuma wannan ba wai kawai saboda ƙarin adadin kuzari daga abin sha ba, amma saboda haɓakar ciki da ke faruwa saboda shan abin sha. Sabili da haka, bayan lokaci, cikin yana ƙarewa yana girma, tare da buƙatar abinci sosai don a sami jin daɗin ƙoshin lafiya, wanda zai iya taimakawa karɓar nauyi.


Don haka, hatta mutanen da suke shan ruwa kawai a lokacin cin abincin, waɗanda ba su da adadin kuzari, suna iya samun ƙaruwar nauyin da ya shafi cin abincinsu, kamar yadda ruwa kuma ke sa ciki ya kumbura.

Bugu da kari, a matakin farko, ruwa na iya ba ku mahimmancin jin ƙoshi, tunda yana da sararin samaniya wanda zai zama sauran abinci. Koyaya, koda lokacin da wannan ya faru, abu ne na al'ada mutum ya ji koda yunwa a cin abinci na gaba, tunda basu ci abinci tare da abubuwan gina jiki masu buƙata don jiki ba, sannan yana da wuya sosai a sarrafa abin da ake ci a lokacin Mai biyowa.

Sauran ruwa, kamar su ruwan 'ya'yan itace, soda ko giya, suna haɓaka adadin kuzari na abincin da kuma halin yin kuzari wanda zai iya samar da iskar gas da haifar da ƙarin burping. Sabili da haka, an hana shi shan musamman yayin cin abinci ga waɗanda ke fama da ƙoshin ruwa ko dyspepsia, wanda ke da wahalar narkewar abinci kullum.

Lokacin shan ruwa

Kodayake babu cikakken lissafi, har zuwa minti 30 kafin da minti 30 bayan cin abinci yana yiwuwa a sha ruwa ba tare da hana narkewa ba. Koyaya, lokacin cin abinci ba lokaci bane na "shayar da ƙishirwar ku" kuma, sabili da haka, ƙirƙirar al'ada ta shayar da kanku da rana da kuma wajen cin abinci yana da mahimmanci don rage buƙatar sha yayin cin abinci.


Baya ga lokaci kafin ko bayan cin abinci, yana da mahimmanci a kula da yawan ruwan da aka sha. Wannan saboda yawancin da suka fi 200 mL na iya tsoma baki tare da narkar da abubuwan gina jiki da ke cikin abincin. Don haka, abincin ya zama ba mai gina jiki ba tunda wasu bitamin da ma'adinai baza su iya sha ba.

Hanya mafi kyau ta shan ruwa ba tare da yin nauyi ba shine shan ruwa galibi kafin da bayan cin abinci. Don rakiyar abinci, yana yiwuwa a sha ruwa, ruwan 'ya'yan itace, giya ko giya, idan dai bai wuce 200 ml ba, wanda yayi daidai, a matsakaita, zuwa shan rabin gilashin ruwa ko wani ruwa, duk da haka idan a ƙarshen cin abinci akwai ƙishirwa yana iya zama mai ban sha'awa don rage adadin gishiri.

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