Fa'idodi 11 na ruwan 'ya'yan itace na Gwoza

Wadatacce

• Bayani
• 1. Yana taimakawa rage karfin jini
• 2. Yana inganta kuzarin motsa jiki
• 3. Zai iya inganta ƙarfin tsoka a cikin mutane masu fama da ciwon zuciya
• 4. Zai iya rage ci gaban cutar rashin hankali
• 5. Yana taimaka maka wajen kiyaye lafiyar jiki
• 6. Zai iya hana cutar kansa
• 7. Kyakkyawan tushen sinadarin potassium
• 8. Kyakkyawan tushen wasu ma'adanai
• 9. Kyakkyawan tushen abincin fure
• 10. Tana tallafawa hanta
• 11. Zai iya rage cholesterol
• Matakan kariya
• Matakai na gaba

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Bayani

Gwoza shine bulbous, kayan lambu mai dadi wanda yawancin mutane suke so ko ƙi. Ba sabon abu bane a kan bulo, amma ya tashi zuwa matsayin abinci mai mahimmanci a cikin shekaru goma da suka gabata ko makamancin haka.

Bincike ya nuna shan ruwan gwoza, wanda aka fi sani da ruwan 'ya'yan itace, na iya amfani da lafiyar ku. Ga yadda.

1. Yana taimakawa rage karfin jini

Ruwan gwoza na iya taimakawa rage saukar karfin jini. Masu binciken sun gano cewa mutanen da suka sha mililitil 250 (ko kuma kusan 8.4 oces) na ruwan gwoza a kullum sun saukar da duka jini da iska na diastolic.

Nitrates, mahadi a cikin ruwan gwoza wanda ke canzawa zuwa nitric oxide a cikin jini kuma yana taimakawa fadada da shakatawar jijiyoyin jini, ana zaton sune sababin.

2. Yana inganta kuzarin motsa jiki

Dangane da ƙaramin shekara ta 2012, shan ruwan 'ya'yan itace gwoza yana ƙaruwa matakan plasma nitrate kuma yana haɓaka aikin jiki.

Yayin karatun, masu horar da keke wadanda suka sha kofuna 2 na ruwan gwoza a kullum sun inganta gwajinsu na tsawon kilomita 10 da kimanin dakika 12. A lokaci guda, sun kuma rage yawan iskar oxygen.

3. Zai iya inganta ƙarfin tsoka a cikin mutane masu fama da ciwon zuciya

Sakamakon binciken 2015 ya ba da shawarar ƙarin fa'idodi na nitrates a cikin ruwan 'ya'yan itace. Binciken ya nuna cewa mutanen da ke fama da ciwon zuciya sun sami ƙaruwa da kashi 13 cikin ɗari a cikin ƙarfin tsoka sa’o’i 2 bayan shan ruwan beet.

4. Zai iya rage ci gaban cutar rashin hankali

Dangane da 2011, nitrates na iya taimakawa ƙara yawan jini zuwa kwakwalwa a cikin tsofaffin mutane kuma yana taimakawa jinkirin saurin fahimta.

Bayan mahalarta sun cinye abincin nitrate wanda ya hada da ruwan 'ya'yan itace, kwakwalwar su ta MRI ta nuna karuwar kwararar jini a gaba. Loananan lobes ɗin suna haɗuwa da tunani da ɗabi'a na fahimi.

Ana buƙatar ƙarin karatu, amma yiwuwar cin abinci mai yawan nitrate don taimakawa hana ko jinkirta rashin hankali yana da bege.

5. Yana taimaka maka wajen kiyaye lafiyar jiki

Ruwan gwoza madaidaici yana da ƙarancin kuzari kuma kusan babu mai. Yana da babban zaɓi don santsin safe. Zai ba ku abinci mai gina jiki da kuzari yayin da kuka fara ranar ku.

6. Zai iya hana cutar kansa

Beets yana samun wadataccen launi daga betalains, wanda shine antioxidants mai narkewa cikin ruwa. Dangane da 2016, betalains suna da damar-hana rigakafi akan wasu layin ƙwayoyin cuta.

Betalains ana tsammanin su masu saurin yaduwa ne waɗanda ke taimakawa gano da lalata ƙwayoyin halitta marasa ƙarfi a cikin jiki.

7. Kyakkyawan tushen sinadarin potassium

Beets kyakkyawan tushe ne na potassium, ma'adinai da lantarki wanda ke taimakawa jijiyoyi da tsokoki aiki yadda yakamata. Shan ruwan gwoza a matsakaici na iya taimakawa kiyaye matakan potassium.

Idan matakan potassium sun yi ƙasa sosai, gajiya, rauni, da jijiyoyin tsoka na iya faruwa. Rashin ƙarancin potassium na iya haifar da barazanar rai na rashin ƙarfin zuciya.

8. Kyakkyawan tushen wasu ma'adanai

Jikinka ba zai iya aiki daidai ba tare da ma'adanai masu mahimmanci ba. Wasu ma'adanai suna inganta garkuwar jikinka, yayin da wasu ke tallafawa kasusuwa da hakora masu lafiya.

Bayan potassium, ruwan 'ya'yan itace gwoza yana ba da:

• baƙin ƙarfe
• magnesium
• manganese
• sodium
• tutiya
• jan ƙarfe
• selenium

9. Kyakkyawan tushen abincin fure

Folate shine bitamin B wanda ke taimakawa hana lahani na bututu, kamar su biifififinal da anencephaly. Hakanan yana iya rage haɗarinka na samun haihuwa da wuri.

Ruwan gwoza shine kyakkyawan tushen abinci. Idan kun kasance shekarun haihuwa, ƙara folate a cikin abincinku na iya taimaka muku samun adadin shawarar 600 microgram na yau da kullun.

10. Tana tallafawa hanta

Kuna iya haɓaka yanayin da aka sani da cutar hanta mai haɗari idan hanta ta zama tayi nauyi saboda dalilai masu zuwa:

• rashin cin abinci mara kyau
• yawan shan barasa
• bayyanar da abubuwa masu guba
• salon zama

Abubuwan da ke cikin sinadarin antioxidant na betaine na iya taimakawa wajen hana ko rage yawan mai a cikin hanta. Betaine na iya taimakawa kare hanta daga gubobi.

11. Zai iya rage cholesterol

Idan kuna da babban cholesterol, la'akari da ƙara ruwan 'ya'yan itace a cikin abincinku.

Wani bincike na 2011 akan beraye ya gano cewa cirewar beetroot ya saukar da duka cholesterol da triglycerides da ƙara HDL, ko “mai kyau,” cholesterol. Hakanan ya rage yawan kuzari akan hanta.

Masu bincike sun yi imanin yiwuwar rage kwayar cutar beroro mai yiwuwa ne saboda sinadarai masu gina jiki, irin su flavonoids.

Matakan kariya

Fitsarin ku da kujerun ku na iya zama ja ko ruwan hoda bayan cin beets. Wannan yanayin, da aka sani da beeturia, bashi da lahani. Koyaya, yana iya zama abin mamaki idan baku tsammani ba.

Idan kana da cutar hawan jini, shan ruwan 'ya'yan itace a kai a kai na iya kara kasadar karfin karfinka ya sauka kasa. Lura da hawan jini a hankali.

Idan kun kasance mai saukin kamuwa da duwatsun koda, kada ku sha ruwan gwoza. Beets suna da yawa a cikin sinadarin oxalates, wadanda abubuwa ne da suke faruwa a yanayi wanda suke samar da lu'ulu'u a cikin fitsarinku. Suna iya kaiwa ga duwatsu.

Matakai na gaba

Beets suna da lafiya ko ta yaya kuka shirya su. Koyaya, ruwan 'ya'yan itace gishiri babbar hanya ce don jin daɗin su saboda dafa gwoza yana rage ƙimar abincin su.

Idan baku son ruwan gwoza kai tsaye, gwada kara wasu yankakken apple, mint, citrus, ko karas don yankewa ta dandano na kasa.

Idan ka yanke shawara don ƙara ruwan 'ya'yan itace a cikin abincinku, yi sauƙi a farkon. Fara da shan rabin karamin gwoza kuma ga yadda jikinku yake amsawa. Yayinda jikinka yake daidaita, zaka iya shan karin.

Siyayya don ruwan 'ya'yan itace a kan layi.