Amfanin Saunas vs. Steam Rooms

Wadatacce

• Menene Gidan Steam?
• Menene Sauna?
• Amfanin Dakunan amauka
• Amfanin Sauna
• Nasihu don Samun Mafi kyawun Zaman ku
• Bita don

Daskare jikin ku tare da Cryotherapy na iya kasancewa yanayin dawo da ɓarna na shekarun 2010, ammadumama Jikinku ya kasance aikin farfadowa na gaskiya da gaske tun, kamar, har abada. (Har ma ya riga zamanin Romawa!) Tsohuwar da al'adun gidan wanka na duniya shine wahayi a bayan abin da muke fuskanta yanzu a matsayin wurin shakatawa na zamani - musamman, saunas da dakunan tururi. Yanzu, godiya ga yanayin zaman lafiya da sha'awar ƙarin jiyya na murmurewa, yanzu zaku iya samun sauna ko ɗakin tururi a cikin ɗakunan motsa jiki iri -iri da ɗakunan motsa jiki ban da wuraren shakatawa na yau da kullun.

'Yan wasa da masu sha'awar jin daɗin rayuwa sun daɗe suna haɓakawa da shakatawa tare da maganin zafi, amma waɗannan hanyoyin guda biyu suna ba da gogewa daban-daban. Anan ne yadda saunas da ɗakunan tururi ke bambanta, da fa'idodin kowannensu.

Menene Gidan Steam?

Steamakin tururi, wani lokacin ana kiranta wanka mai tururi, tabbas shine ainihin abin da kuke tsammanin shine: ɗaki cike da tururi. Wani janareta tare da ruwan zãfi yana haifar da tururi (ko, a cikin ɗakin tururi na hannu, ana zuba ruwan tafasa a kan duwatsu masu zafi), kuma ɗakin yana cike da zafi mai zafi.

Peter Tobiason, wanda ya kafa kuma Shugaba na LIVKRAFT Performance Wellness, cibiyar farfadowa da lafiya a La Jolla, CA ya ce "Ma'aunin zafin iska na dakin tururi yana da kyau tsakanin digiri 100-115, amma tare da yanayin zafi kusa da kashi 100."

Yawanci ana ba da shawarar (ta spas da ƙwararrun masana kiwon lafiya) don ciyar da ba fiye da mintina 15 a cikin ɗakin tururi.

Menene Sauna?

Sauna shine abokin bushewar dakin tururi. Tobiason ya ce "Sauna na gargajiya ko 'busasshiyar sauna' yana amfani da itace, gas, ko murhun wutar lantarki tare da duwatsu masu zafi don ƙirƙirar ƙarancin zafi, yanayin bushewa tare da yanayin zafi tsakanin digiri 180 zuwa 200," in ji Tobiason. An yi amfani da irin wannan busasshen dumama tun zamanin neolithic, a cewar albarkatun tarihi.

An ba da shawarar cewa ku kashe aƙalla mintuna 20 a cikin sauna bushe.

Hakanan kuna iya saba da saunas infrared, haɓakawa na zamani zuwa sauna na dā. Tushen dumama shine hasken infrared - ba murhu ba - wanda ke ratsa fata, tsokoki, har ma cikin sel ku, in ji Tobiason. "Wannan yana haɓaka zafin jikin ku don samar da gumi don sanyaya jiki, sabanin jikin ku yana mai da martani sosai ga yanayin zafin waje na bushewar sauna ko tururi."

A cikin sauna infrared, jiki yana zafi a ƙananan zafin jiki, tsakanin digiri 135-150. Wannan yana nufin zaku iya yin ƙarin lokaci a cikin sauna tare da rage "haɗarin rashin ruwa da duk wani damuwa na zuciya," in ji Tobiason. Kuna iya ciyarwa sama da mintuna 45 a cikin sauna infrared dangane da haƙuri, yanayin jiki, da yarda daga mai ba da lafiya.

Amfanin Dakunan amauka

Inda ake dakunan tururigaske haske? A cikin sinuses.

Rage cunkoso:"Steam yana da gefen busassun saunas da infrared a cikin sashin hanci," in ji Tobiason. "Daya daga cikin manyan fa'idodin shine rage cunkoso na sama. Haɗin shakar tururi, yawanci ana haɗe shi da man eucalyptus, yana ƙara vasodilation a cikin sinuses yana ba da izinin wucewar hanci don kawar da cunkoso." Yana da kusan kamar kana hawa cikin wani babban muhimmanci diffuser mai.

Tobiason ya ba da kai don lokacin sanyi da mura. Ka tuna, idan akwai mutane da yawa waɗanda ke da hanci a cikin ɗakin tururi na jama'a, zaku iya ƙara haɗarin ku na "ɗaukar kwari da ƙwayoyin cuta daga duk wanda ke da ra'ayi ɗaya." Maimakon haka, zaku iya gwada doguwar shawa mai ɗumi tare da wasu mahimman man eucalyptus, ko ɗayan ɗayan waɗannan magungunan gida don cututtukan sinus.

Inganta shakatawa na hankali da tsoka:Kasancewa a cikin ɗakin tururi na iya jin kamar kuna narkar da damuwa daga jikin ku. Tsokin ku yana hutawa daga zafi, kuma za ku iya zamewa cikin yanayin kwanciyar hankali (na mintina 15, wato!). Kamar yadda aka ambata, wasu dakunan tururi suna amfani da eucalyptus da mai mai mahimmanci don haɓaka ƙwarewar shakatawa. (Tukwici mai zafi: idan kuna wurin Equinox, ɗauki ɗayan tawul ɗin ruwan eucalyptus mai sanyi tare da ku a cikin ɗakin tururi.)

Inganta wurare dabam dabam:"Zafi mai danshi" (babban, amma lafiya) na iya inganta wurare dabam dabam, bisa ga binciken 2012 da aka buga aKula da Kimiyyar Likitanci.Wannan yana taimakawa tare da fa'ida gaba ɗaya da aikin gabobin jiki, gami da ingantaccen tsarin rigakafi.

Amfanin Sauna

Waɗannan fa'idodin sun dogara da wane nau'in sauna da kuka zaɓa - na gargajiya ko infrared.

Inganta wurare dabam dabam: Kamar da dakunan tururi, saunas suma suna taimakawa haɓaka wurare dabam dabam. Wani binciken Sweden na baya-bayan nan har ma ya nuna cewa saunas na iya ba da "haɓaka ɗan gajeren lokaci a cikin aikin zuciya."

Rage ciwo:Wani bincike na 2009 da aka gudanar a Cibiyar Ƙwararrun Lafiya, Kula da Jama'a da Fasaha a Jami'ar Saxion na Kimiyyar Kimiyya a Netherlands ya sami marasa lafiya na rheumatoid arthritis sun sha maganin sauna guda takwas a cikin makonni hudu. Masu bincike sun gano cewa amfani da sauna infrared ya haifar da raguwar ƙididdiga a cikin zafi da taurin kai.

Ƙara dawo da 'yan wasa:Wani bincike kan saunas na infrared daga Sashen ilmin Halittar Jiki a Jami'ar Jyväskylä a Finland ya bincika 'yan wasa 10 da murmurewarsu. Bayan aikin motsa jiki na ƙarfi, sun kwashe mintuna 30 a cikin akwatin zafi. Ƙarshe? Lokacin sauna infrared yana "dacewa ga tsarin neuromuscular don murmurewa daga mafi girman ƙarfin jimrewa."

Ji daɗin zaman shakatawa mai tsayi:A cikin sauna na infrared, zaku iya "ba wa jikin ku ƙarin lokaci don fuskantar gumi mai daci," in ji Tobiason. Wannan saboda zaku iya zama a ciki na tsawon lokaci fiye da duka ɗakin tururi da sauna na gargajiya. "Wannan yana nufin tsokoki, haɗin gwiwa, da fata suna karɓar ƙarin lokaci tare da hasken infrared mai taimako."

Don yin zuzzurfan tunani da nishaɗi:"Wasu saunas na infrared kuma sun haɗa da allunan da ke da ikon tsara shirye -shiryen zuzzurfan tunani kamar Calm da Headspace yayin zaman, wanda ke taimakawa taimako cikin annashuwa."

Nasihu don Samun Mafi kyawun Zaman ku

Tobiason ya raba wasu nasihu don haɓaka maganin zafin ku.Ya kuma lura da mahimmancin yin rajista tare da doc ɗin ku: "Kamar yadda aka saba, tuntuɓi ƙwararren ƙwararren likita kafin shiga kowane irin sauna infrared, tururi, ko bushewar sauna."

Hydrate:"Babban abin da za ku tuna tare da kowane maganin zafi shine tabbatar da cewa kuna da ruwa!" yana cewa. "Hydration shine mabuɗin don aminci da inganta zaman zaman. Daidaitaccen hydration yana ba da damar hanyoyin tafiyar da jikin ku suyi aiki yadda ya kamata. Ku kawo kwalba don cika da ruwa da gano ma'adanai ko electrolytes kafin, lokacin, da kuma bayan zaman ku." (Mai dangantaka: Duk Abinda Ya Kamata Ku Sani Game Da Shaye -shayen Wasanni)

Saurin wasan pre-game: Wannan shine don zaman sauna infrared. "Yin wanka da wuri zai iya hanzarta zufan ku a cikin sauna mai infrared ta hanyar buɗe kofofin da ke jikin fata tare da sassauta tsokoki," in ji shi. "Wannan ainihin 'dumama' ne don zaman ku."

Yi sanyi na farko: Tobiason ya ce: "Gwada jiyya ta jiki gaba ɗaya ko wanka kankara kafin zaman sauna," in ji Tobiason. "Wannan na iya haɓaka zagayawar duk 'sabo' jinin da kawai maganin sanyi ya kawo muku." (Har ila yau: Ya kamata ku yi shawa mai zafi ko sanyi bayan motsa jiki?)

Busasshen busasshen: Kafin zaman ku, ku shafe mintuna uku zuwa biyar da bushewa don haɓaka gumin ku, "in ji shi." Busasshen bushewa yana ƙaruwa da yaduwa, yana ƙarfafa tsarin lalata abubuwa. "(Ga duk abin da kuke buƙatar sani game da bushewar bushewa.)

Kurkura bayan:"Yi wanka mai sanyi [bayan] don rufe pores," in ji Tobiason. "Wannan yana hana ku yin gumi da sake dawo da guba da kuka saki yanzu."

Bita don