Shafuka Mafi Kyau na Blog a shekarar 2020

Wadatacce

• Bauta Baiwar Allah
• MiddlesexMD
• Dakta Anna Cabeca
• Red Hot Mamas
• Mahaifiyar Al'ada
• Ellen Dolgen
• Damina ta Biyu
• Dr. Mache Sabel

Wanka ba haihuwa ba wasa bane. Kuma yayin da nasihar likita da jagora ke da mahimmanci, haɗawa da wanda ya san ainihin abin da kuke fuskanta na iya zama kawai abin da kuke buƙata. A cikin neman mafi kyawun gidan yanar sadarwar al'ada na shekara, mun sami masu rubutun ra'ayin yanar gizo waɗanda ke raba su duka. Muna fatan za ku sami bayaninsu mai ba da bayani, mai karfafawa, da tunatarwa cewa babu wani abu - {textend} ba ma tsaida lokacin haihuwa - {textend}

Bauta Baiwar Allah

Duk wanda ke neman hikima kan yanayin yanayi "canjin" zai same shi anan. Ga Lynette Sheppard, menopause ta kasance mai rikici. Kwarewar ta motsa ta don gano ainihin yadda sauran mata ke kula da duk abubuwan hawa da ƙasa. A yau blog din tarin labaran mata ne masu matukar birgewa kamar yadda ake iya bada labarin su.

MiddlesexMD

Masanin da ke bayan wannan rukunin yanar gizon shine Dokta Barb DePree, masanin ilimin mata da kuma ƙwararriyar lafiyar mata tsawon shekaru 30.Shekaru goma da suka gabata DePree ya mai da hankali kan lamuran da suka shafi al'adar maza. Ta taimaka wa mata su bunƙasa, fahimtar canje-canje, da sake gano jima'i. MiddlesexMD ta ba da bayanan goyan bayan ƙwararru kuma ya tsara “girke-girke” mataki-mataki don lafiyar jima'i. Batutuwa sun fara daga estrogen da lafiyar kashi zuwa shawarwarin samfur.

Dakta Anna Cabeca

OB-GYN da marubucin littafin “The Hormone Fix,” Dr. Anna Cabeca ba tare da tsoro ba ta shiga cikin matsalolin mafitsara, hazo na kwakwalwa, ƙarancin jima’i, da ƙari a shafinta. Tana magana ne akan karfafawa mata gwiwa don sake gano kuzari, jima'i, da farin ciki yayin al'adar maza, ko hakan na nufin raba yadda za a gyara lafiyar ku ba tare da magunguna ba, hana zubewar gashi, ko ciyar da "kyawawan sassan mata." Sha'awar Cabeca, ƙwarewa, da kuma sha'awar mutum don taimakawa mata su sanya kowane ɗan abun ciki a shafinta.

Red Hot Mamas

Karen Giblin ne ya kafa a 1991, Red Hot Mamas & circledR; shiri ne mai daukar hankali, mai daukar hankali ga ilimi da tallafi wanda yake baiwa mata duk abinda suke bukata don gudanar da rayuwarsu yadda suke so a lokacin— {textend} har ma bayan— {textend} menopause.

Red Hot Mamas & circledR; an keɓe don kawo mafi kyawun bayanai da albarkatu ga mata don ma'amala da haila da jin daɗin rayuwa kowane mataki na hanya. Yana bayar da ingantaccen kashi na ingantaccen bayani da kuma ainihin abubuwan da suka shafi al'adar maza, ciki har da: illolin da menopause zata iya haifarwa ga lafiyar mata; yadda za a bi da tasirin ta hanyar dabarun rayuwa da zaɓuɓɓuka; da wadatattun hanyoyin zabin magani. Kuma, idan wannan ilimin shine abin da kuke so, Red Hot Mamas ya sami abin da kuke buƙata. Cikakken girke-girke ne na ƙoshin lafiya da kuzari da cikakkiyar rayuwa, mai aiki da ja-zafi.

Mahaifiyar Al'ada

Yin dariya ta hanyar canje-canje na rayuwa shine hanyar da aka fi so Marcia Kester Doyle. Duk wanda ke karanta shafinta ba zai iya taimakawa ba sai dai ya kasance tare da ita. Marubuciya da mai rubutun ra'ayin yanar gizo sun ba da ra'ayinta game da mai kyau, mara kyau, da kuma mummunan ɓangaren tashin hankali na menopausal a cikin sakonnin da ke wartsakarwa da maimaitawa.

Ellen Dolgen

Ilimin Menopause shine manufar Ellen Dolgen. Bayan gwagwarmaya ta hanyar alamun, sai ta tashi don ƙarfafa wasu ta hanyar taimaka musu su fahimci wannan lokacin rayuwar. Kuma tana yin sa ne ta hanyar hira wacce take ta'azantar da hankali.

Damina ta Biyu

Cutar menopause na iya zama abu mai wahalar gaske ga abin nema, wanda ya sa kewaya hanyar tafiya ya zama mafi ƙalubale. Kawo tattaunawar al'adar maza yayin haske yayin bayar da jagora da tallafi shine manufa a Damina ta Biyu. Tare da haɓakawa da hangen nesa, sakonni a nan sun bambanta da amfani. Za ku sami bayani game da madadin maganin rashin daidaituwa na hormone - {textend} kamar acupuncture da magungunan homeopathic - {textend} tare da ƙarfafa shawarwari kan jima'i a tsakiyar rayuwa.

Dr. Mache Sabel

Mache Seibel, MD, kwararre ne a duk abubuwan da suka shafi menopause. Ya kasance sanannen likita wanda aka san shi don taimaka wa mata suyi ta hanyar alamomin jinin haila kamar rikicewar bacci, jujjuyawar nauyi, walƙiya mai zafi, da damuwa. A shafin yanar gizan, masu karatu za su samu bayanai masu gamsarwa, rubuce-rubuce masu dadi game da yadda za a ci gaba da kasancewa cikin kwanciyar hankali yayin al'ada da kuma nasihu na rayuwar yau da kullun. Kamar yadda Dr. Mache ya ce, "ya fi kyau a zauna lafiya fiye da samun lafiya."

Idan kuna da bulogin da kuka fi so ku zaɓa, da fatan za a yi mana imel a [email protected].