Mafi kyawun Hangover 6 (Wanda Kimiyyar Goyon baya)

Wadatacce

• 1. Ku ci karin kumallo mai kyau
• 2. Samun yawan bacci
• 3. Kasance cikin ruwa
• 4. Shan ruwa gobe da safe
• 5. Gwada shan wasu daga wadannan abubuwan kari
• 6. Guji abubuwan sha tare da congeners
• Layin kasa

Shan barasa, musamman da yawa, na iya kasancewa tare da illa daban-daban.

Shan giya shi ne wanda aka fi sani, tare da alamun bayyanar ciki har da gajiya, ciwon kai, jiri, jiri, ƙishirwa da ƙarar haske ko sauti.

Duk da yake babu ƙarancin magungunan da aka ce sun kamu da cutar, tun daga chugging na gilashin ruwan ɗanyun tsami zuwa shafa lemon a armatu kafin a sha, kaɗan daga cikinsu kimiyya ta tallafa musu.

Wannan labarin yana kallon 6 mai sauƙi, hanyoyin tushen hujja don warkar da shaye shaye.

1. Ku ci karin kumallo mai kyau

Cin wani karin kumallo mai dadi shine ɗayan sanannun magunguna don haɗuwa.

Reasonaya daga cikin dalilai shi ne cewa karin kumallo mai kyau na iya taimakawa wajen kiyaye matakan sukarin jini.

Kodayake matakan sikirin da ke cikin jini ba lallai ba ne ke haifar da buguwa, amma galibi suna haɗuwa da shi ().

Sugararancin sukarin jini na iya taimakawa ga wasu alamun alamun maye, kamar tashin zuciya, gajiya da rauni ().

A zahiri, wasu nazarin kuma sun nuna cewa kiyaye isasshen sukarin jini na iya rage wasu canje-canje na jiki da ke faruwa tare da shan barasa, kamar ginawar asid a cikin jini ().

Shaye-shaye mai yawa zai iya zubar da ma'aunin sunadarai a cikin jinin ku kuma ya haifar da sinadarin rayuwa na rayuwa, wanda ke tattare da haɓakar acidity. Zai iya zama alaƙa da alamun bayyanar cututtuka kamar tashin zuciya, amai da gajiya ().

Toari da taimakawa rage wasu alamun alamun shanyewar jiki, cin lafiyayyen karin kumallo na iya samar da mahimman bitamin da ma'adanai, waɗanda ƙila za su iya lalacewa da yawan shan barasa.

Kodayake babu wata hujja da za ta nuna cewa ƙarancin sikari cikin jini yana haifar da rataya kai tsaye, cin abinci mai gina jiki, daidaito da kuma karin kumallo maraice da safe bayan shan giya na iya taimakawa rage alamun bayyanar cutar.

Cin abinci mai kyau na karin kumallo na iya taimaka wajan kiyaye matakan sikarin jininka, da samar da mahimman bitamin da kuma ma'adanai da kuma rage alamun cutar.

2. Samun yawan bacci

Barasa na iya haifar da rikicewar bacci kuma yana iya haɗuwa da ƙarancin ingancin bacci da tsawon lokaci ga wasu mutane ().

Kodayake giya mai matsakaici zuwa matsakaiciya na iya inganta bacci da farko, karatuttukan karatu sun nuna cewa yawan yawa da amfani na yau da kullun na iya haifar da ƙarshen tsarin bacci ().

Duk da yake rashin bacci ba ya haifar da shaye-shaye, yana iya sa maye ɗinku ya zama daɗi.

Gajiya, ciwon kai da rashin jin daɗi duk alamu ne na haɗuwa wanda rashin bacci zai iya tsananta shi.

Samun bacci mai kyau da barin jikinka ya warke na iya taimakawa sauƙaƙan alamomin da kuma saurin buguwa.

Shan barasa na iya tsoma baki tare da yin bacci. Rashin bacci na iya taimakawa ga alamun alamun maye kamar su gajiya, rashin hankali da ciwon kai.

3. Kasance cikin ruwa

Shan barasa na iya haifar da rashin ruwa a wasu hanyoyi daban-daban.

Na farko, giya tana da tasirin yin fitsari. Wannan yana nufin yana ƙara samar da fitsari, wanda ke haifar da asarar ruwa da wutan lantarki waɗanda ake buƙata don aiki na yau da kullun (,).

Abu na biyu, yawan giya na iya haifar da amai, wanda ke haifar da ƙarin asarar ruwaye da lantarki.

Kodayake rashin ruwa a ciki ba shine kawai ke haifar da buguwa ba, yana taimakawa da yawa daga alamominsa, kamar ƙarar ƙishirwa, gajiya, ciwon kai da jiri.

Ara yawan shan ruwanka na iya taimakawa sauƙaƙa wasu alamun alamun hangovers har ma ya hana su gaba ɗaya.

Lokacin shan giya, kyakkyawan yatsan hannu shine canzawa tsakanin gilashin ruwa da abin sha. Kodayake wannan ba lallai ya hana rashin ruwa ba, amma zai iya taimaka maka matsakaita yawan shan giya.

Bayan haka, zauna cikin ruwa koyaushe ta hanyar shan ruwa duk lokacin da kuka ji ƙishi don rage alamun cutar buguwa.

Shan barasa na iya haifar da rashin ruwa a jiki, wanda hakan na iya sanya wasu cututtukan maye su fi muni. Kasancewa da ruwa yana iya rage alamun alamun maye kamar ƙishirwa, gajiya, ciwon kai da jiri.

4. Shan ruwa gobe da safe

Har ila yau, an san shi da “gashin kare,” mutane da yawa sun rantse da wannan magani na maye.

Kodayake yawanci ya dogara ne da almara da kuma bayanan sirri, akwai wasu shaidu da za su tallafawa cewa shan abin sha gobe da safe na iya rage alamun alamun haɗuwa.

Wannan saboda shan giya yana canza yadda ake amfani da methanol, wani sinadari da ake samu cikin ƙananan abubuwan sha na giya, ana sarrafa shi a jiki.

Bayan kun sha giya, an canza methanol zuwa cikin formaldehyde, mai haɗari mai haɗari wanda zai iya zama dalilin wasu alamun alamun haɗuwa (,).

Koyaya, shan ethanol (giya) lokacin da kuke shan maye zai iya dakatar da wannan jujjuyawar kuma ya hana samuwar formaldehyde gaba ɗaya. Maimakon samar da sinadarin formaldehyde, ana cire methanol daga jiki lafiya,,.

Koyaya, ba a ba da shawarar wannan hanyar azaman magani ga masu rataya ba, saboda yana iya haifar da haɓaka halaye marasa ƙoshin lafiya da dogaro da giya.

Shan barasa na iya hana sauyawar methanol zuwa formaldehyde, wanda zai iya rage wasu alamun alamun maye.

5. Gwada shan wasu daga wadannan abubuwan kari

Kodayake bincike yana iyakance, wasu nazarin sun gano cewa wasu abubuwan kari zasu iya sauƙaƙe alamun bayyanar cutar.

Da ke ƙasa akwai supan abubuwan kari waɗanda aka bincika don ikon su na rage alamun alamun haɗuwa:

• Red ginseng: Studyaya daga cikin binciken ya gano cewa ƙarin tare da jan ginseng ya rage matakan giya na jini, da kuma tsananin haɗuwa ().
• Prickly pear: Wasu shaidu sun nuna cewa irin wannan murtsunguwar naƙƙasassun ƙwayoyi na iya taimakawa wajen magance rataya. Wani bincike na 2004 ya gano cewa cirewar pear mai ƙyalƙyali ya rage bayyanar cututtukan haɗuwa da yanke haɗarin tsananin rataya a rabi ().
• Ginger: Wani bincike ya nuna cewa hada ginger tare da sikari mai ruwan kasa da cirewar tangerine ya inganta alamomin cutar maye da dama, ciki har da jiri, amai da gudawa ().
• Man borage: Wani bincike ya duba tasirin kari wanda ya kunshi lu'u lu'u lu'ulu'u da man borage, mai wanda aka samo daga 'ya'yan itacen tauraruwa. Binciken ya gano cewa ya rage alamun bayyanar a cikin 88% na mahalarta ().
• Eleuthero: Har ila yau, ana kiransa Ginseng na Siberia, wani binciken ya gano cewa ƙarin tare da haɓakar eleuthero ya sauƙaƙe alamun bayyanar haɗuwa da yawa kuma ya rage tsananin tsanani ().

Ka tuna cewa bincike ya ɓace kuma ana buƙatar ci gaba da nazari don kimanta tasirin kari a rage alamun alamun haɗuwa.

Wasu kari, gami da jan ginseng, pear mai laushi, ginger, man borage da eleuthero, an yi nazarin su saboda ikon su na rage alamun bayyanar cutar.

6. Guji abubuwan sha tare da congeners

Ta hanyar sarrafawar ethanol ferment, sugars suna canzawa zuwa carbon dioxide da ethanol, wanda aka fi sani da barasa.

Masu haɗuwa sunadaran sunadarai ne masu haɗari waɗanda suma an ƙirƙira su a cikin ƙarami yayin wannan aikin, tare da abubuwan shaye-shaye daban-daban suna da nau'ikan da yawa ().

Wasu karatuttukan sun gano cewa shan abubuwan sha tare da adadi mai yawa na masu haduwa na iya kara yawaita da tsananin tsananin shaye shaye. Hakanan masu haɗuwa na iya rage tasirin maye da haifar da dogon lokaci bayyanar cututtuka.

Abubuwan sha waɗanda ke da ƙarancin zuriya sun haɗa da vodka, gin da rum, tare da vodka da ke ƙunshe da kusan babu masu haɗuwa kwata-kwata.

A halin yanzu, tequila, wuski da cognac duk suna da yawa a cikin taruwa, tare da wuski na bourbon wanda ke ɗauke da adadi mafi yawa.

Studyaya daga cikin binciken ya sami samari 95 sun sha isasshen vodka ko bourbon don isa haɓakar giyar numfashi na 0.11%. Ya gano cewa shan babban bogen din ya haifar da mummunan yanayi fiye da shan vodka mai ƙananan congener.

Wani binciken ya sa mahalarta 68 suka sha ogan 2 na ko vodka ko wuski.

Shan wuski ya haifar da alamun bayyanar cututtuka kamar warin numfashi, jiri, ciwon kai da tashin zuciya washegari, yayin shan vodka ba ().

Zaɓan abubuwan sha waɗanda ke da ƙarancin zuriya na iya taimakawa rage tasirin da tsananin hangovers.

Zaɓin abubuwan sha waɗanda ke da ƙarancin ma'amala, kamar su vodka, gin da rum, na iya rage wahala da kuma yawan rataya.

Layin kasa

Duk da yake akwai sanannun magunguna masu raɗaɗi a wurin, kaɗan ne ainihin masana ke tallafawa.

Koyaya, akwai hanyoyi da yawa da ke tallafawa ilimin kimiyya don kauce wa alamomin rashin jin daɗi da ke biyo bayan shan dare.

Dabarun sun hada da kasancewa cikin ruwa, yawan bacci, cin abincin karin kumallo mai kyau da shan wasu kari, dukkansu na iya rage alamun cutar ku.

Hakanan, shan giya daidai gwargwado da zaɓar abubuwan sha waɗanda ke da ƙima a cikin zuriya na iya taimaka muku hana haɗuwa da fari.

Karanta wannan labarin a cikin Mutanen Espanya