Quail qwai: fa'ida da yadda ake dafawa

Wadatacce

• Bayanin abinci
• Yadda ake gasa kwarto kwarto
• Yadda za a kwasfa
• Kayan girke-girke na dafa kwai quail
• 1. Quail kwai masu skewers
• 2. Kwai salatin kwai

Qwai kwwai yana da dandano iri ɗaya da ƙwai na kaza, amma ya ɗan fi caloric da wadata a cikin abubuwan gina jiki kamar Calcium, Phosphorus, Zinc da Iron. Kuma kodayake yana da ƙanƙanci cikin girma, dangane da ƙimar calori da ƙimar abinci, kowane kwan kwarto ya fi wadata da ƙarfi, yana mai da shi kyakkyawan madaidaicin abun ciye-ciye na yara a makaranta ko cin abincin dare tare da abokai, misali.

Amfanin cin kwai quail za'a iya bayani kamar haka:

• Taimako ga hanakarancin jini, kamar yadda yake cike da baƙin ƙarfe da folic acid;
• .Ara ƙwayar tsoka, saboda abubuwan gina jiki;
• Taimakawa ga samuwar jan jini lafiya, kamar yadda yake da wadataccen bitamin B12;
• Taimakawa ga a lafiyayyen ido ne nainganta girma a cikin yara, saboda bitamin A;
• Taimako ga inganta ƙwaƙwalwa da ilmantarwa, saboda yana da wadata a cikin choline, mai mahimmanci na gina jiki don tsarin mai juyayi;
• Yana karfafa kasusuwa da hakora, don ɗauke da bitamin D, wanda ya fi dacewa da shan alli da phosphorus.

Bugu da kari, kwai quail shima yana taimakawa wajen karfafa garkuwar jiki, kiyaye lafiyar jijiyoyin zuciya da kuma rigakafin saurin tsufa, saboda yana da wadatar bitamin A da D, zinc da selenium.

Bayanin abinci

A tebur mai zuwa, zaka iya ganin kwatancen tsakanin kwai kwarto 5, wanda yafi ko ƙasa da kwatankwacin nauyin kwan kwai 1:

Yadda ake gasa kwarto kwarto

Don dafa kwan kwai, a sanya kwandon ruwa a tafasa. Idan ya fara tafasa, zaka iya saka kwayayen a cikin wannan ruwan, daya bayan daya, a hankali ka rufe akwatin, a barshi ya dahu kamar minti 3 zuwa 5.

Yadda za a kwasfa

Don warware kwarto kwarto, dole ne a nutsar da shi a cikin ruwan sanyi bayan an dafa shi, ya bar shi ya huta na kimanin minti 2. Bayan haka, ana iya sanya su a kan allo kuma, da hannu ɗaya, juya su a cikin madauwari motsi, a hankali kuma tare da ɗan matsin lamba, don fasa harsashin, sannan cire shi.

Wata hanyar kwasfa ita ce sanya ƙwai a cikin kwalbar gilashi da ruwan sanyi, rufe, girgiza sosai sannan kuma cire ƙwai kuma cire bawon.

Kayan girke-girke na dafa kwai quail

Saboda karami ne, ana iya amfani da kwan kwarto don ƙirƙirar haihuwar lafiya da lafiya. Wasu hanyoyin shirya su sune:

1. Quail kwai masu skewers

Sinadaran

• Qwai kwari;
• Kyafaffen kifin kifi;
• Cherry tumatir;
• Pan sandunan katako.

Yanayin shiri

Yi dahuwa da kwasfa kwan ƙwai sannan a ɗora akan sandar katako, a sauya sauran kayan.

2. Kwai salatin kwai

Qwai mai kwari yana tafiya daidai da kowane irin salatin, tare da danyen kayan lambu ko dafaffun kayan lambu. Ana iya yin kayan yaji da vinegaran tsami kaɗan da kuma tushe na yogurt na ɗabi'a tare da ganyayyun ganye, misali.

Ga yadda ake shirya suturar salatin mai daɗi da lafiya.