Wannan Bidiyon Aikin Jiki na Mafari Zai Taimaka muku Gina Ƙashin Ƙarfafa Lafiya

Wadatacce

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Gina tushe mai ƙarfi yayin da kuke sauƙaƙe komawa cikin dacewa yana ɗaya daga cikin mahimman sassan fara aikin motsa jiki na yau da kullun-ban da nunawa! A cikin wannan bidiyon, za ku koyi yadda ake yin motsa jiki na motsa jiki na asali wanda ya haɗa da, squats, huhu, tsinkayen triceps, da dannawa daga masu horar da Burtaniya Jenny Pacey da Wayne Gordon. Ta hanyar koyan yadda ake yin waɗannan darussan tare da madaidaiciyar dabara, kuna haɓaka tasirin ayyukanku kuma kuna iyakance duk haɗarin rauni yayin da kuke ƙara ƙarfin ayyukanku. Yi farin ciki da tsarin sake haɗawa da jikin ku yayin da kuka fara tafiya lafiyar ku-kuma ku kalli yadda jikin ku ke canzawa.

Yadda yake aiki: Bi tare da Pacey da Gordon a cikin bidiyon. Za ku kammala dumama, sannan ku yi kowane darasi na gaba na tsawon daƙiƙa 60 kowanne. Kar a manta a kwantar da hankali tare da shimfida na ƙarshe a ƙarshen motsa jiki.

1. Tsugunar da iska

2. Triceps tsoma

3. Tsaki

4. Juya huhu

5. Durkusawa danna sama

6. Mutuwar ƙwaro

7. Hip gada

8. Durkusa kafada

9. Tsuntsu-kare

10. Hawan jiki na sama

Game da Grokker

Kuna sha'awar ƙarin bidiyon motsa jiki? Akwai dubban motsa jiki, yoga, zuzzurfan tunani, da kuma azuzuwan dafa abinci lafiya suna jiran ku akan Grokker.com, hanyar kan layi mai tsayawa kan layi don lafiya da lafiya. Ƙari Siffa masu karatu suna samun ragi na musamman-sama da kashi 40 cikin ɗari! Duba su yau!

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