Jagorar Masu farawa zuwa Tsaya-Up Paddleboarding

Wadatacce

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Yana da kyau kamar jahannama lokacin da Olivia Wilde yayi hakan, amma idan ya zo kan tsayuwar jirgi, ba za ku yi hanzarin shiga jirgi ba. Da alama kamar wani abu ne kawai mutanen da ke da siriri tare da rashin daidaituwa na iya daidaitawa.

Ba gaskiya bane! Tsaya-up paddleboarding yana daya daga cikin mafi m lokacin rani motsa jiki (duk abin da kuke bukata shi ne jirgi da ruwa!), Kuma zai iya ƙone har zuwa 500 adadin kuzari sa'a yayin da yake taimaka maka sassaƙa ko'ina. Dangane da sabbin bayanai daga gidauniyar waje, akwai masu tsalle-tsalle miliyan 1.5 a Amurka a cikin 2012-kuma, kuna yin hukunci daga Instagram, wasan yana fadada kawai.

"SUP kyakkyawan nau'i ne na motsa jiki saboda yana kai hari ga kowane rukunin tsoka," in ji Gillian Gibree, babban SUPer, 'yan wasa Roxy, kuma wanda ya kafa Paddle Into Fitness. Kuna amfani da ƙafafunku don daidaitawa, hannaye don yin ɗamara, kuma kuna kunna ainihin ku da ma'auni don tsayawa tsayin daka, in ji ta. Bugu da ƙari, lokacin da kuke kan tsayayyen wuri (kamar teku), da gaske kuna jin shi a cikin quads da glutes. Don haka bayan bazara a bakin teku, yanzu shine lokacin nutsewa tare da waɗannan shawarwari don nasarar SUP!

Horar da Jikinku a Ƙasa

SUPing aikin motsa jiki ne gaba ɗaya, amma ƙarfafa ainihin ku da tsokar tsoka kafin shiga cikin ruwa zai taimaka muku ku kasance cikin aminci a kan jirgin, tunda babban ginshiƙi yana sauƙaƙe daidaitawa. Matsayi waɗanda ke da kyau don ƙarfafa jiki sun haɗa da fakitin fakiti don ƙanƙara, ƙungiya ta gefe don kaiwa ga obliques, da dabbar dolphin don dora kafadu, makamai, babba, in ji Gibree. Gibree ta yaba wa kanta SUPing tare da gudu da yoga.(Kun gaji da katako na yau da kullun? Muna da 31 Babban Ayyuka na Jiki na Killer Beach.)

Dace a cikin Style

Itti-bitty bikinis na iya yin kyau a cikin hotunan ku na Instagram, amma masu farawa yakamata su nemi ƙarin ɗaukar hoto a kan jirgin, don su iya motsawa cikin walwala kuma kada ku damu da wani abu da zai ɓace idan sun faɗi! Hakanan yana da kyau a nemi tufafi masu kariya daga rana a cikin masana'anta don ƙarin garkuwar fata. Tufafi masu aiki iri -iri suna sauƙaƙa tafiya daga ruwa zuwa rairayin bakin teku zuwa saurin margarita na teku. Mott 50, Grit ya karrama shi, da Beach House Sport sabbin samfura guda uku ne ke jagorantar cajin a cikin kyawawan kayan aikin tashar ruwa (duba zaɓin da muka fi so a sama). (Nemo Mafi Kyawun Gilashin Bikini don Nau'in Jikin ku.)

Nemo Kwamitin Dama

Ba duk allunan da aka ƙirƙira su daidai ba ne, don haka ko kuna siyan naku ko kuma haya ɗaya kawai, nemi wani abu da ya dace da jikin ku da matakin gogewa. Marc Miller, wanda ya kirkiro ISLE Surf & "Siffar da ke kewaye da ita, wacce aka yi don ruwan leɓe da ƙaramin hawan igiyar ruwa, tsakanin 9'-10 '' tare da ƙarar lita 140-150 babban jirgi ne ga yawancin mahaya mata. SUP. Idan galibi za ku kasance a cikin hawan igiyar ruwa kuma kuna son ƙarin ƙalubale, ƙarami, ƙaramin jirgi ba zai yi ƙasa da ƙarfi ba (don haka za ku yi aiki tuƙuru), amma yana tafiya cikin ruwa mai sauƙi cikin sauƙi. Hakanan zaka iya zaɓar tsakanin allon taushi, waɗanda ke da ƙasan filastik mai ƙarfi tare da maɓallin kumfa, allunan inflatable, da allon epoxy mai wuya. Idan kuna siyan kanku a karon farko, allunan da ba za a iya sakawa ba, kamar mafi kyawun siyar da '10' Isle All Around Blue Inflatable, masu son kasafin kuɗi ne kuma suna shirya har zuwa girman jakar bacci, in ji Miller. Ya ba da shawarar cewa mayaƙan ƙarshen mako su manne da filastik mara nauyi ko aluminium mai daidaitawa.

Yi Cikakkar Dabarun

Game da wannan keken ... Babbar kuskuren da masu farawa ke yi shine riƙe da takalminsu a baya, in ji Gibree. Jagora shi: Sanya hannu ɗaya akan t-saman, ɗayan kuma kusan rabin ƙasa. Tabbatar cewa hannayenku ba su kusa kusa ba kuma kusurwar ruwa tana gaba. Samun madaidaicin matsayi a kan jirgin shima mabuɗin ne don tsayawa a tsaye. Tsaya a tsakiyar allon, ƙafafu a layi daya da nisa-nisa nisa. "Ka tuna cewa lokacin da kake tafiya, hannunka ya kamata ya zama tsawo na filafili-ma'ana cewa ginshiƙi ya kamata ya yi aikin don ciyar da ku gaba, ba biceps ba," in ji Gibree. (Yi aiki akan hannayenku akan ƙasa tare da waɗannan Motsa 5 don Tice Triceps.)

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