Wannan Fasahar Numfashin Ciki Zai Haɓaka Ayyukan Yoga

Wadatacce

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Sadie Nardini (fave badass yogi) yana nan tare da dabarar numfashi wanda zai canza aikin yoga sosai. Idan kuna numfashi ta al'ada ta hanyar kwararar ku, yana da kyau kuma duka, amma wannan numfashin ƙonawar ciki yana da fa'idodi da yawa waɗanda ba za ku taɓa komawa ba.Za ka iya gudanar da aiki da wannan numfashi dabara da kanta, amma a lokacin da ka Mix shi tare da yoga yi, Sadie ya ce za ku ji haifar da karin ciki zafi, gina kashin baya da kuma pelvic goyon baya da kwanciyar hankali, da kuma inganta metabolism da narkewa a cikin hanyoyin da na yau da kullum kirji-. nauyi yoga numfashi ba zai. Wannan daidai ne-duk wannan kawai daga numfashi daban-daban yayin karnukan ƙasa.

Ci gaba, gwada shi yayin da kuke zaune. Sannan, ƙara shi zuwa kwararar da kuka fi so (kamar wannan motsa jiki mai haɓaka yoga).

1. Fara zama cikin jin daɗi, ko dai giciye-ƙafa, durƙusa, ko ma zaune a kan kujera. A ce kana da harshen wuta a tsakiyar ciki.

2. Yayin da kuke hurawa, shakata da numfashi cikin ku. Ka yi tunanin harshen wuta yana yin ɗumi, girma, da faɗi, yana faɗaɗa cikin ƙananan ciki, ƙasan ƙashin ƙugu, kwatangwalo, da ƙananan baya.

3. Fitar da numfashi, da ɗaga tsokar ƙashin ƙugu a ciki sama, kamar yana ƙoƙarin rungume harshen wuta a bayan cibiya.

4. Kuna iya ƙara ƙungiyoyin hannu don taimakawa hango ƙimar harshen girma da raguwa. Fara fara ɗora hannuwanku wuri ɗaya, ɗaya ya ɗora a saman ɗayan kuma dabino yana fuskantar sama, a gaban cibiya. Yayin shakar, fitar da hannaye sama da ƙasa kamar riƙe babban ƙwallon motsa jiki a gabanka. A lokacin fitar da numfashi, dawo da su zuwa cibiya, hannu ɗaya da dunkulallen hannu ɗaya daga ƙasa.

Idan kuna jin (kuma kuna ƙauna) ~ wuta ~ numfashin ƙoshin ciki, kuna buƙatar bincika Sadie ta 3-mataki yoga-meditation mash-up don warkar da rashin bacci.

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