Farin kabeji slims kuma yana hana ciwon daji

Wadatacce

• Bayanin abinci
• Kayan kabeji Pizza Recipe
• Recipe Na Farin Kabeji
• Girke-girke na farin kabeji au gratin

Farin kabeji kayan lambu ne daga iyali ɗaya kamar broccoli, kuma babban zaɓi ne don amfani dashi a cikin abincin rage nauyi, tunda yana ƙunshe da caloriesan calorie kuma yana da wadataccen fiber, wanda ke taimakawa ci gaba da kasancewa cikin sifa kuma yana ba ku ƙoshin lafiya.

Bugu da kari, tunda tana da dandano na tsaka tsaki, ana iya amfani da shi a girke-girke daban-daban kamar su salads, biredi, tushe don pizzas masu dacewa kuma a madadin shinkafa a cikin ƙananan abincin carb.

Babban fa'idodin farin kabeji shine:

1. Taimaka don rasa nauyi, kamar yadda yake da wadataccen fiber kuma yana da ƙananan adadin kuzari, yana taimakawa ba ku ƙoshin lafiya ba tare da ƙara yawan adadin abincin mai yawa ba;
2. Inganta hanyar hanji, saboda abun ciki na fiber;
3. Hana kansar, kamar yadda yake da wadata a cikin antioxidants kamar bitamin C da sulforan, waɗanda ke kare ƙwayoyin cuta;
4. Ci gaba lafiyar tsoka, saboda tana dauke da sinadarin potassium mai yawa;
5. Inganta fatar jiki da karfafa garkuwar jiki, saboda babban abun ciki na anti-oxidants;
6. Taimaka a ciki maganin gastritis, saboda tana dauke da sulforaphane, sinadarin dake rage girman kwayar H. pylori;
7. Ci gaba lafiyar kashi, don dauke da bitamin K da potassium.

Don zaɓar kyakkyawan farin kabeji, ya kamata mutum ya nemi wanda yake tabbatacce, ba tare da ɗigon launin rawaya ko launin ruwan kasa ba, kuma yana da koren ganye a haɗe da tushe. Duba kuma kyawawan dalilai 7 na cin broccoli.

Bayanin abinci

Tebur mai zuwa yana ba da bayanai na abinci mai gina jiki don 100 g na ɗanyen farin da dafaffiyar farin kabeji.

Fure farin kabeji ko microwave maimakon tafasa shi yana taimakawa kiyaye bitamin da kuma ma'adanai. Don taimakawa kiyaye farin launi, ƙara cokali 1 na madara ko lemun tsami a cikin ruwan, kuma kada a dafa farin kabeji a cikin tukwanen aluminum ko ƙarfe.

Kayan kabeji Pizza Recipe

Sinadaran:

• 1 steamed farin kabeji
• 1 kwai
• 1 kofin mozzarella
• 3 tablespoons na tumatir miya
• 200 g na mozzarella cuku
• 2 yankakken tumatir
• Onion yankakken albasa
• ½ jan barkono a tube
• 50 g na zaitun
• Gishiri, barkono, ganyen basil da oregano ku dandana

Yanayin shiri:

Cook kuma, bayan sanyaya, niƙa farin kabeji a cikin mai sarrafawa. Sanya cikin kwano, ƙara kwai, rabin cuku, gishiri da barkono, ka haɗu sosai. A shafa mai a kwano da man shanu da garin fulawa, sannan a siffanta fulawa da farin kabeji a siffar pizza. Sanya a cikin tanda mai zafi a 220 ° C na kimanin minti 10 ko har sai gefunan sun fara launin ruwan kasa. Cire daga murhun, zuba romon miya, sauran cuku, tumatir, albasa, barkono da zaitun, ajiye oregano, ganyen basil da man zaitun a saman. Gasa sake don wasu minti 10 ko har sai cuku ya narke. Wannan pizza za a iya cike ta da abubuwan da kuka zaba.

Recipe Na Farin Kabeji

Sinadaran:

• Ul farin kabeji
• ½ kofin grated albasa shayi
• 1 albasa na nikakken tafarnuwa
• 1 tablespoon yankakken faski
• Gishiri da barkono barkono don dandana

Yanayin shiri:

Wanke da bushe farin farin kabeji a cikin ruwan sanyi. Bayan haka, a fere farin kabeji a cikin magudanar ruwa mai kauri ko a buga a cikin mai sarrafawa ta amfani da aikin bugun jini har sai ya zama daidai da na shinkafa. A cikin kaskon tuya, a sauke albasa da tafarnuwa, a zuba farin kabeji a barshi ya yi kamar minti 5. Season da gishiri, barkono da faski.

Girke-girke na farin kabeji au gratin

Wannan girkin yana da kyau don yaki da cutar kansa saboda yana da abubuwa biyu da zasu taimaka wajan kiyayewa da yaƙar kansa, waɗanda sune sulforaphane da indole-3-carbinol.

Sulforaphane na taimakawa wajen samar da enzymes wadanda ke kawar da gubobi daga jiki, yayin da sinadarin indole-3-carbinol ke rage matakin estrogens a cikin jiki, wanda idan aka kara shi, na iya haifar da bayyanar ciwace-ciwace.

Sinadaran:

• 1 farin kabeji
• Gilashi 1 da rabi na madara
• 1 tablespoon na man zaitun
• 1 tablespoon na gari
• 4 tablespoons grated Parmesan cuku
• 2 tablespoons na gurasa
• gishiri

Yanayin shiri:

Wanke farin kabeji bayan cire ganyen. Sanya duka kabejin a kwanon rufi, sai a rufe shi da ruwan zafi wanda aka sa shi da gishiri sannan a kawo wuta a dafa. Bayan dafa abinci, cire daga ruwa, magudana kuma shirya a cikin zurfin mai pyrex mai.

Narke garin alkama a cikin madara, a sa gishiri a dafa sannan a dafa. A dama har sai ya yi kauri, a sa cokali na mai da cuku, a hade sosai a cire. Yada cream a kan farin kabeji, yayyafa shi da garin burodi sannan a kai murhun a yi ja.