Amfanin lafiyar apple da kuma yadda ake amfani dashi

Wadatacce

• 1. Yana kariya daga cutar zuciya da jijiyoyin jini
• 2. Yana sarrafa ciwon suga
• 3. Yana taimaka maka ka rage kiba
• 4. Inganta aikin hanji
• 5. Yana saukaka ciwon ciki
• 6. Yana hana cutar daji
• 7. Yana hana ramuka
• 8. Yana inganta aikin kwakwalwa
• 9. Yana jinkirin tsufa
• Yadda ake amfani da tuffa dan cin moriyar sa
• Tebur na kayan abinci mai gina jiki
• Lafiya girke-girke tare da apple
• Gasa apple tare da kirfa
• Ruwan Apple

Tuffa ɗan itacen asalin Asiya ne wanda ke taimakawa wajen sarrafa wasu cututtuka kamar su ciwon suga, don rage cholesterol, ban da inganta narkewar abinci da ke ba da gudummawa ga kyakkyawan amfani da abubuwan gina jiki. Ana kuma nuna tuffa ga waɗanda suke so su rasa nauyi, saboda yana da wadata a cikin fiber kuma ba shi da ƙarancin adadin kuzari.

Bugu da kari, tuffa tana da wadataccen pectin, bitamin, ma'adanai da antioxidants wadanda ke taimakawa karfafa garkuwar jiki da kuma samun wasu fa'idodin kiwon lafiya da yawa.

Babban amfanin apple shine:

1. Yana kariya daga cutar zuciya da jijiyoyin jini

Tuffa suna da arziki a cikin pectin, fiber mai narkewa, wanda ke aiki ta hanyar haɓaka narkewa da rage narkar da ƙwayoyi daga abinci. Don haka, yana taimakawa wajen rage cholesterol wanda shine abin da ke da alhakin ci gaban cututtukan zuciya da jijiyoyin zuciya kamar su infarction na myocardial ko atherosclerosis. Duba girke-girke na gida don rage cholesterol.

Bugu da kari, apple yana da polyphenols wanda ke da tasirin guba wanda ke taimakawa sarrafa hawan jini kuma yana rage haɗarin bugun jini.

2. Yana sarrafa ciwon suga

Polyphenols da ke cikin apple suna hana lalacewar ƙwayoyin beta na ƙoshin, wanda ke da alhakin samar da insulin. Wasu bincike sun nuna cewa cin tuffa a rana yana rage lalacewar wadannan kwayoyin ta hanyar rage barazanar kamuwa da ciwon suga.

Bugu da ƙari, aikin antioxidant na polyphenols yana rage shayar sukari, yana ba da gudummawa ga rage glucose na jini. Bincika wasu 'ya'yan itacen 13 da aka ba da shawarar masu ciwon suga.

3. Yana taimaka maka ka rage kiba

Tuffa suna da wadata a cikin fiber da ruwa wanda ke taimaka maka jin cikewar na tsawon lokaci, rage ƙoshin abincinka, wanda shine fa'ida ga waɗanda suke buƙatar rage nauyi.

Bugu da kari, sinadarin pectin da ke cikin tuffa yana taimakawa wajen rage shan kitse ta hanji, wanda ke rage adadin kalori a cikin abincin.

Duba ƙarin game da abincin apple.

4. Inganta aikin hanji

Pectin, daya daga cikin manyan bakin zaren da ke narkewa a cikin tuffa, yana diban ruwa daga bangaren narkewa yana samar da gel wanda ke taimakawa narkewar abinci kuma yana taimakawa hanji ya yi aiki sosai. Manufa ita ce cinye tuffa tare da bawo saboda ana samun yawancin pectin a cikin bawon.

Hakanan za'a iya amfani da apple a lokutan gudawa don daidaita hanji, amma ya kamata a sha ba tare da bawo ba. Dubi girkin ruwan apple na gudawa.

5. Yana saukaka ciwon ciki

Fibobi na tuffa, galibi pectin, suna taimakawa ciwon ciki da na ciki da kuma taimakawa warkar da ulcers na ciki saboda suna samar da gel wanda ke kare rufin ciki. Bugu da ƙari, apple yana taimakawa wajen kawar da ruwan ciki.

Manufa ita ce a cinye tuffa biyu a rana, daya da safe daya kuma da daddare.

6. Yana hana cutar daji

Abubuwan polyphenols da ke cikin apple suna da aikin antioxidant da anti-inflammatory wanda ke rage lalacewar ƙwayoyin don haka yana taimakawa hana kansar. Bincike ya nuna cewa shan apple a rana na iya rage barazanar ciwan kai, nono da ciwon daji mai narkewar abinci.

Duba karin abincin da ke taimakawa rigakafin cutar kansa.

7. Yana hana ramuka

Tuffa na dauke da sinadarin malic acid wanda ke kara samar da yau, yana rage yaduwar kwayoyin cuta wadanda ke da alhakin samuwar abin almara wanda ke haifar da rubewar hakori. Kari akan hakan, karin yawan miyau na taimakawa cire kwayoyin cuta daga baki.

Abun da ke narkewa a cikin tuffa yana tsabtace hakora da bitamin da kuma ma'adanai da ke cikin tuffa suna taimakawa lafiyar hakora.

Learnara koyo game da caries.

8. Yana inganta aikin kwakwalwa

Tuffa na haɓaka samar da acetylcholine, wani abu wanda ke da alhakin sadarwa tsakanin ƙwayoyin cuta, kuma don haka inganta ƙwaƙwalwa kuma yana rage haɗarin kamuwa da cutar Alzheimer.

Bugu da ƙari, bitamin B da bitamin C da ke cikin apple suna taimakawa don kare tsarin mai juyayi.

Duba kari wanda ke taimakawa inganta ƙwaƙwalwa da natsuwa.

9. Yana jinkirin tsufa

Tuffa na da bitamin A, E da C wadanda suke maganin antioxidants wanda ke taimakawa wajen yaƙar ƙwayoyin cuta waɗanda ba su da tushe wanda tsufa, gurɓataccen abinci da abinci ke ci. Vitamin C shima yana taimakawa wajen samar da sinadarin collagen wanda ke kiyaye dattin fata, yana rage wrinkle da kuma faduwa.

Yadda ake amfani da tuffa dan cin moriyar sa

Tuffa 'ya'yan itace ne mai matukar gina jiki, amma kuma yana da ma'ana sosai, wanda za'a iya amfani dashi ta hanyoyi da yawa:

1. Boiled ko gasashen apple: musamman mai amfani idan aka sami matsaloli na ciki kamar amai ko gudawa;

2. Raw apple tare da kwasfa: yana taimakawa rage rage ci da daidaita hanji saboda yana da fibobi da yawa;

3. Cikakken ɗanyen apple: nuni don rike hanji;

4. Ruwan Apple: yana taimakawa wajen shayarwa, daidaita hanjin ciki da rage yawan ci saboda yana da zare wanda ake kira pectin wanda zai zauna cikin ciki tsawon lokaci, yana ƙaruwa da ƙoshin lafiya;

5. Tuffa mai bushewa: mai girma ga yara, tunda tana da lalataccen kayan ɗamara wanda za'a iya amfani dashi azaman madadin soyayyen dankalin turawa, misali. Kawai sanya apple a cikin murhu a ƙananan zafin jiki, kimanin minti 20 har sai ya yi kyau;

6. Apple shayi: yana inganta narkewar abinci kuma yana saukaka maƙarƙashiya. Hakanan za'a iya saka bawon apple a cikin shayi mai ɗanɗano kamar shayi mai fasa dutse ko kuma santsin St. John don ba shi ɗanɗano mafi daɗi;

7. Apple vinegar: yana hana kuma yana maganin ciwon gabobi, baya ga rage ciwon ciki da inganta narkewar abinci. Za a iya shan ruwan inabin na Apple a cikin salads ko kuma a na yin dillan cokali 1 zuwa 2 na ruwan tsami a cikin gilashin ruwa a sha minti 20 kafin karin kumallo ko abincin rana. Ga yadda ake hada apple cider vinegar a gida.

Cin apple 1 a rana don karin kumallo, a matsayin kayan zaki ko na kayan ciye-ciye babbar hanya ce ta jin daɗin duk fa'idodinta, yana tabbatar da ƙarin lafiya.

Dubi bidiyon da ke ƙasa don mataki-mataki yadda ake yin apples ɗin bushewa a gida, cikin sauri da lafiya:

Tebur na kayan abinci mai gina jiki

Tebur mai zuwa yana nuna kayan abinci mai gina jiki na 100 g affle tare da bawo bawo.

Hanya mai sauƙi don cinye wannan fruita fruitan itacen shine cin apple a cikin yanayinta, ƙara apple zuwa salatin fruita fruitan ko yin ruwan 'ya'yan itace.

Lafiya girke-girke tare da apple

Wasu girke-girke na apple suna da sauri, masu sauƙin shiryawa da gina jiki:

Gasa apple tare da kirfa

Sinadaran

• 4 apples;
• Foda kirfa don dandana.

Yanayin shiri

Sanya tuffa guda 4 da aka wanke a ajiye gefe da gefe akan takardar yin burodi kuma ƙara kofi 3/4 na ruwa. Sanya a cikin murhu mai zafi da gasa na kimanin minti 30 ko har sai ɗan itacen ya yi laushi. Yayyafa garin kirfa.

Ruwan Apple

Sinadaran

• 4 apples;
• 2 lita na ruwa;
• Sugar ko zaki mai dandano;
• Kankunan kankara

Yanayin shiri

Wanke apples, bawo kuma cire tsaba. Beat da apples a cikin blender da lita 2 na ruwa. Idan ana so, a tace ruwan. Sugarara sukari ko zaki don dandana. Saka ruwan 'ya'yan itace a cikin kwalba kuma ƙara cubes na kankara.

Duba sauran girke-girke na ruwan 'ya'yan apple.