Mene ne ghee (bayyananne) man shanu, fa'idodi da yadda ake yin sa

Wadatacce

• Amfanin lafiya
• Bayanin abinci
• Yadda ake hada man shanu a gida

Ghee butter, wanda aka fi sani da man shanu mai haske, wani nau'in man shanu ne da aka samo daga saniya ko madarar bauna ta hanyar aiwatar da ruwa da daskararrun abubuwan madara, gami da sunadarai da lactose, ana samar da tsarkakakken mai daga launin zinare da ɗan haske a bayyane, ana amfani dashi sosai a Indiya, Pakistan da Ayurvedic magani.

Man ghee ya fi maida hankali a cikin mai mai kyau, yana da lafiya saboda ba ya da gishiri, lactose ko casein, baya bukatar a ajiye shi a cikin firiji kuma ana amfani da shi a yau don maye gurbin amfani da man shanu na yau da kullun a abinci.

Amfanin lafiya

Matsakaicin amfani da man shanu na ghee na iya kawo wasu fa'idodi ga lafiya, kamar su:

1. Ba ya ƙunsar lactose, kasancewa mai sauƙin narkewa kuma ana iya cinye shi ta hanyar ƙarancin lactose;
2. Babu abinda yake ciki, wanda shine furotin na madarar shanu, don haka mutane masu rashin lafiyan wannan furotin zasu iya amfani dashi;
3. Baya buƙatar adana shi a cikin firiji, saboda an cire ingantattun abubuwan da ke cikin madarar, suna ba da tabbacin dorewa, kodayake yana da ruwa kamar mai;
4. Yana da bitamin A, E, K da D, cewa suna da mahimmanci don kara kariyar jiki, taimakawa wajen kiyaye kasusuwa, fata da gashi lafiya, ban da inganta warkarwa da sauran fa'idodi;
5. Ana iya amfani dashi a cikin shirya abinci saboda ya fi karko a yanayin zafi mai yawa, sabanin sauran man shafawa waɗanda ya kamata a yi amfani da su a yanayin zafi kaɗan kawai.

Bugu da kari, wasu binciken sun nuna cewa amfani da man shanu na ghee zai iya taimakawa wajen rage mummunan cholesterol da kuma triglyceride, amma, sakamakon ba shi da wata ma'ana, saboda wasu karatuttukan da suka nuna akasin haka, suna nuna cewa amfani da wannan butter yana kara yawan cholesterol saboda yana da adadi mai yawa, wanda ke haɗuwa da haɗarin haɓaka matsalolin zuciya.

Saboda wannan, abin da ya fi dacewa shi ne cinye man shanu da aka bayyana a cikin matsakaici, a ƙananan ƙananan kuma ya kamata a haɗa su cikin daidaitaccen abinci.

Bayanin abinci

Tebur mai zuwa yana ba da bayanai na ƙoshin lafiya don man shanu idan an kwatanta da bayanai don man shanu na yau da kullun.

Yana da mahimmanci a tuna cewa adadin kuzari na man shanu biyu ya fito ne daga mai kuma, a zahiri, duka suna kama da matakin abinci. Sabili da haka, yawan amfani da man shanu na ghee dole ne ya kasance tare da daidaitaccen, lafiyayyen abinci kuma ya kamata a cinye shi a ƙananan ƙananan, ta amfani da 1 cokali a rana.

Yadda ake hada man shanu a gida

Za a iya siyan ghee ko man shanu da aka siyar a manyan kantunan, yanar gizo ko kuma shagunan abinci, amma kuma ana iya shirya shi a gida ta bin matakan da ke ƙasa:

Sinadaran

• 250 g man shanu mara dadi (ko adadin da ake so).

Yanayin shiri

1. Sanya man shanu a cikin kwanon rufi, zai fi dacewa gilashi ko bakin karfe, sannan a kawo shi a matsakaiciyar wuta har sai ya narke ya fara tafasa. Hakanan zaka iya amfani da wanka na ruwa;
2. Tare da taimakon cokali mai yatsu ko cokali, cire kumfa wanda zai samar akan saman man shanu, ƙoƙarin ƙoƙarin taɓa ɓangaren ruwa. Dukan aikin yana ɗaukar minti 30 zuwa 40;
3. Jira man shanu ya ɗan huce kaɗan kuma a tace ruwan tare da ɗanɗano don cire daskararrun da suka samu a ƙasan kwanon rufi, kamar yadda lactose ya samar da su;
4. Sanya man shanu a cikin gilashin gilashin da aka haifeshi kuma adana a cikin firiji a rana ta farko, don ya yi kyau sosai. Sannan za'a iya adana butter a cikin zafin jiki na ɗaki.

Don man shanu ya daɗe, yana da muhimmanci a adana shi a cikin gilashin gilashi mara tsabta. Bayan haka, sanya tafasasshen ruwa a cikin kwalbar kuma jira na mintina 10, a kyale ta ta bushe bisa ɗabi'a a kan kyalle mai tsabta, tare da bakin yana kallon ƙasa don kada wata ƙazantar iska ta shiga cikin kwalbar. Bayan bushewa, ya kamata a sa kwalbar da kyau kuma a yi amfani da shi lokacin da ake buƙata.