Amfanin kankana ga lafiya

Wadatacce

• 1. Taimakawa latean bayyana
• 2. Yana yin danshi a jiki
• 3. Yana karfafa garkuwar jiki
• 4. Yana kiyaye fata daga rana
• 5. Yana inganta safarar hanji
• 6. Yana taimakawa wajen sarrafa karfin jini
• 7. Yana inganta lafiyar fata da gashi
• Bayanin abinci na kankana
• Kayan kankana
• Kankana da salad
• Kankana
• Green salpicão

Kankana 'ya'yan itace ne mai ɗanɗano tare da ruwa mai yawa, mai wadataccen potassium da magnesium, wanda ya sa ya zama kyakkyawar mai saurin yaduwar halitta. Wannan fruita fruitan itacen yana da fa'idodi masu fa'ida akan daidaiton ruwa, yana taimakawa hana ruwa riƙewa da inganta fatar jiki mai kyau da ruwa.

Kankana ta kunshi ruwa kashi 92% sai sukari 6% kacal, wanda shine kadan wanda baya shafar matakin sikarin jini sosai kuma saboda haka kyakkyawan zabi ne a hada dashi a abinci.

Wasu daga cikin amfanin kankana ga lafiyar su sune:

1. Taimakawa latean bayyana

Kankana tana yin aikin diuretic, yana taimakawa jiki don yaƙar riƙe ruwa.

2. Yana yin danshi a jiki

Kankana tana taimakawa wajen shayar da jiki domin tana dauke da kashi 92%. Kari kan hakan, shi ma yana dauke da zare a jikinsa, wanda, tare da ruwa, na taimaka wa mutum ya ji ya koshi. Duba sauran abinci tare da babban abun ciki na ruwa wanda ke taimakawa yaƙar rashin ruwa.

3. Yana karfafa garkuwar jiki

A matsayin kyakkyawar tushen bitamin C, kankana tana ba da gudummawa ga ingantaccen tsarin garkuwar jiki. Bugu da kari, ya kuma kunshi carotenoids, wadanda sune antioxidants wadanda aka nuna suna da tasiri wajen hana wasu cututtuka, kamar wasu nau'ikan cutar kansa.

Dubi ƙarin fa'idodin carotenoids da sauran abinci wanda za'a iya samunsu.

4. Yana kiyaye fata daga rana

Dangane da abubuwan da yake dasu a cikin karoid, kamar su lycopene, kankana babban zaɓi ne don taimakawa kare fata daga lalacewar hoto da kuma hana tsufa da wuri.

5. Yana inganta safarar hanji

Kankana tana da sinadarai masu yawa na ruwa, wanda ke ƙara wainar keɓaɓɓu kuma yana ba da gudummawa ga ingantacciyar hanyar hanji. Duba sauran nasihu don inganta hanyar hanji.

6. Yana taimakawa wajen sarrafa karfin jini

Saboda yana da wadataccen ruwa, potassium da magnesium, kankana tana bada gudummawa wajan kiyaye hawan jini na al'ada. Kari akan hakan, sinadarin lycopene shima yana taimakawa wajen rage hawan jini da cholesterol, tare da hana sanya iskar cholesterol a cikin jijiyoyin jini.

7. Yana inganta lafiyar fata da gashi

Kankana tana taimakawa fata mai kyau da gashi, saboda kasancewar bitamin A, C da lycopene. Vitamin C yana da hannu cikin hada sinadarin collagen, bitamin A yana taimakawa wajen sabunta kwayoyin halitta kuma lycopene yana taimakawa kare fata daga lalacewar rana.

Jan bangaren kankana yana dauke da sinadarin antioxidant carotenoids, beta-carotene da lycopene wadanda suke kare fata daga lahanin lahanin rana, amma bangare mai haske, kusa da fata shima yana da wadatar abubuwan gina jiki kuma saboda haka ya kamata a sha shi duk lokacin da zai yiwu . Duba kuma amfanin kankana dan rage kiba.

Bayanin abinci na kankana

Tebur yana nuna adadin abubuwan gina jiki a cikin g 100 na kankana:

Kayan kankana

Kankana 'ya'yan itace ne wanda yawanci ana cinyewa ta hanyar halitta, amma kuma za'a iya shirya shi tare da sauran abinci. Wasu misalan girke-girken kankana sune:

Kankana da salad

Sinadaran

• 3 matsakaiciyar yanka kankana;
• 1 manyan rumman;
• Ganyen Mint;
• Honey dandana.

Yanayin shiri

Yanke kankana kashi-kashi sannan ku bare rumman, kuci amfanin ganyenta. Sanya komai a cikin roba, yi ado da mint sannan a yayyafa shi da digon zuma.

Kankana

Sinadaran

• Rabin kankana;
• 1/2 tumatir;
• 1/2 yankakken albasa;
• 1 albasa na tafarnuwa;
• 2 tablespoons yankakken faski da chives;
• 2 tablespoons na man zaitun;
• 1/2 gilashin ruwa;
• Don yanayi: gishiri, barkono baƙi da ganyen bay guda 1.

Yanayin shiri

Sauté albasa tafarnuwa da albasa da man zaitun zuwa launin ruwan kasa. Sannan a saka kankana, tumatir da ganyen bay a barshi a wuta mai zafi na fewan mintuna har komai yayi laushi sosai. Ara ruwa, faski da chives sannan idan an shirya, ayi hidimar tare da nama ko kifi.

Green salpicão

Sinadaran

• 1 bawon kankana;
• 1 yankakken tumatir;
• 1 yankakken albasa;
• Faski da chives yankakken dandano;
• 1kg na dafa da shredded kaji nono;
• Yankakken zaitun;
• 3 tablespoons na mayonnaise;
• Ruwan 'ya'yan itace na 1/2 lemun tsami

Yanayin shiri

Haɗa dukkan abubuwan da ke cikin kwalliyar kuma haɗa su da kyau. Sanya a cikin ƙananan kofuna ko kofuna waɗanda za a yi amfani da ice cream, tare da shinkafa, misali.