Taioba - menene menene kuma me yasa za a ci wannan shukar

Wadatacce

• 1. Inganta safarar hanji
• 2. Inganta gani
• 3. Yi aiki azaman antioxidant
• 4. Hana anemia
• 5. Hana bakin ciki
• Yadda ake cin abinci

Taioba babban tsire-tsire ne wanda aka shuka kuma aka cinye shi musamman a yankin Minas Gerais, kuma hakan yana da wadataccen abubuwan gina jiki kamar su bitamin A, bitamin C, calcium da phosphorus. A wasu yankuna kuma an san shi da kunnen giwa, mangarás, macabo, mangará-mirim, mangarito, mangareto, taiá ko yautia.

Gabaɗaya, ana amfani da taioba a cikin dafa abinci a cikin salatin salad, ana shirya shi kamar yadda ake amfani da kale, amma kuma ana iya sa shi a cikin ruwan koren da keɓaɓɓen miya. Daga cikin manyan fa'idodin sa akwai:

1. Inganta safarar hanji

A matsayin ganye mai yalwar fiber, taioba yana taimakawa wajen kara wainar feciki da hanzarta wucewar hanji, yaƙar maƙarƙashiya. Don haɓaka wannan tasirin, kyakkyawan shawara shine yin ruwan 'ya'yan itace tare da ganye 1 na taioba, lemu 1, prunes 2 da lemun tsami. Duba sauran girke-girke na ruwan laxative.

2. Inganta gani

Thaioba yana da wadataccen bitamin A, muhimmin abinci mai gina jiki don lafiyar gani. Samun abinci mai wadataccen bitamin A yana hana matsaloli kamar lalacewar macular, makantar dare da kuma cutar ido, waɗanda suke bayyana tare da tsufa. ban da taioba, ga sauran abinci masu wadataccen bitamin A.

3. Yi aiki azaman antioxidant

Ganyen Taioba yana da wadataccen bitamin C, antioxidant mai ƙarfi wanda ke aiki a cikin jiki don ƙarfafa garkuwar jiki da kuma hana cututtuka kamar su mura, mura, daji da atherosclerosis.

4. Hana anemia

Thaioba wadatacce ne a cikin ƙarfe, mahimmin ma'adinai don jigilar iskar oxygen a cikin jini wanda kuma idan ya rasa jiki, yakan haifar da karancin jini. Don haka, shan gilashin 1 na ruwan 'ya'yan itace tare da ganyen thioba a rana yana taimakawa wajen hanawa da yaƙar anemias.

Bugu da kari, yana da wadataccen bitamin na B, wanda ke aiki ta hanyar kara samar da kuzarin jiki da kuma yakar kasala wanda ke yawan biyo bayan karancin jini. Duba sauran ruwan sha wanda shima yake maganin rashin jini.

5. Hana bakin ciki

Saboda yana da wadataccen sinadarin calcium da phosphorus, taioba kyakkyawar hanyar samarda abinci mai gina jiki don kiyaye kasusuwa da karfi, yana hana matsaloli irin su osteoporosis, wanda yafi bayyana ga tsofaffi da kuma mata bayan sun gama al’ada.

Bugu da kari, wadannan ma'adanai ma suna da mahimmanci don kiyaye hakora masu kyau da kuma samun ciwan jijiyoyi masu kyau, inganta karfi da fifita aiki mai kyau na zuciya.

Yadda ake cin abinci

Ana iya haɗa Taioba cikin sautéed na salads, ruwan 'ya'yan itace kore, kayan pizza, kayan kwaɓa da dusar ƙanana, kuma za'a iya saka shi a cikin miya da bitamin don kawo ƙimar abinci mai kyau.

Yana da ɗanɗano kamar alayyafo, amma ya fi sauƙi da sauƙi don shiga cikin girke-girke daban-daban, har ma da yara da manya waɗanda yawanci ba sa son kayan lambu.