8 amfanin ruwa

Wadatacce

• Amfanin shan ruwan azumi
• Ta yaya ruwa zai taimake ka ka rage kiba?

Shan ruwa na iya samun fa'idodi da yawa a cikin jiki, saboda yana da mahimmanci ga ayyuka daban-daban a cikin jiki. Baya ga taimakawa wajen kiyaye lafiyayyar fata da gashi da kuma taimakawa wajen daidaita hanji, rage maƙarƙashiya, kiyaye shan ruwa mai kyau kuma yana da wasu fa'idodi don daidaituwar jiki waɗanda ke da matukar mahimmanci don kiyaye lafiyar gaba ɗaya, kamar:

1. Daidaita yanayin jiki;
2. Yi yaƙi da kuraje, alamomi mai faɗi da cellulite;
3. Inganta aikin kodan;
4. Hana bayyanar duwatsun koda;
5. Saukaka narkewa;
6. Rage kumburi;
7. Inganta zagayawar jini;
8. Taimaka don rasa nauyi.

Don samun duk fa'idodin ruwa, ana ba da shawarar a ci aƙalla lita 2 na ruwa kowace rana, wanda bai kamata a maye gurbinsa da ruwan 'ya'yan itace ko abin sha mai taushi ba. Baya ga shan ruwa, kyakkyawar dabara ita ce saka jari a cikin abincin da ke dauke da ruwa, kamar kankana, radish, abarba da farin kabeji, misali.

Bincika bidiyo mai zuwa don wasu nasihu don shan adadin adadin ruwa kowace rana:

Amfanin shan ruwan azumi

Shan ruwa a kan komai a ciki na iya motsa tsarin narkewar abinci bayan wani dogon lokaci na azumi da ake yi a cikin dare, don haka inganta tsarin narkewar abinci kuma don haka ya zama kyakkyawan maganin gida don maƙarƙashiya.

Bugu da kari, shan tsarkakakken ruwa ko lemun tsami a zazzabi mai dumama yana taimakawa hanji ya yi aiki kusan nan da nan ta hanyar yin laxative dama bayan shayarwa, ban da kuma tabbatar da samun cikakken natsuwa da rage ci.

Ta yaya ruwa zai taimake ka ka rage kiba?

Shan ruwa da lemun tsami, yana tsarkake bakin ta hanyar rage sha'awar cin abinci mai dadi sosai. Wannan ya dace musamman bayan bukukuwa kamar Kirsimeti ko ranakun haihuwa, inda shan abinci mai zaki ke kara motsa shayin.

Wata dabarar da zata taimaka a harkar rage nauyi shine hada lemon tare da ruwa mai kyalli, saboda yana taimakawa wajen kawar da sha'awar cin zaki da shan soda, misali, wanda shine abin sha mai yawan gaske a cikin sikari, zaƙi da sodium. Don haka, shan ruwa mai walƙiya yana taimakawa wajen inganta alamun alamun rashin jin daɗi dangane da rashin narkewar abinci da bayar da gudummawa ga lalata jiki da rage nauyi.

Dubi bidiyo mai zuwa kuma gano waɗanne irin abinci za ku zaɓa don shan ruwa da yawa a rana: