7 fa'idodin lafiyar abarba

Wadatacce

• Bayanin abinci
• Abarba Fit Cake
• Abarba abarba mousse

Abarba itace fruita tropan wurare masu zafi daga dangin citrus, kamar lemu da lemo, waɗanda ke da wadataccen bitamin C da sauran antioxidants, muhimman abubuwan gina jiki don tabbatar da lafiya.

Wannan 'ya'yan itacen za a iya cinyewa sabo, dehydrated ko kuma a cikin tsari na adanawa, ana ƙara shi a cikin shirye-shirye daban-daban kamar ruwan' ya'yan itace, kayan zaki da zaƙi. Lokacin cikin yanayin gwangwani ko na bushewa, ya kamata a ba abarba fifiko ba tare da ƙara sukari ba.

Amfanin abarba a kai a kai yana da fa'idodin kiwon lafiya masu zuwa:

1. Yi kamar anti-mai kumburi, kamar yadda yake da wadata a bromelain;
2. Hana cuta cututtukan zuciya da ciwon daji, saboda yana da wadataccen bitamin C;
3. Rage haɗarin thrombosis, don dauke da bromelain da antioxidants;
4. Sauke ciwon mara, don yin aiki azaman anti-mai kumburi;
5. Taimaka tare da rage nauyi, don wadataccen ruwa da zaren, wanda ke ƙosar da ƙoshin lafiya;
6. Inganta lafiyar fata da gashi, don dauke da bitamin C da beta-carotene;
7. Rage ciwon tsoka aikin motsa jiki, saboda yana da ƙin kumburi kuma yana inganta dawo da tsoka.

Don samun waɗannan fa'idodin, ya kamata ku cinye yanki mai kauri na abarba a rana, wanda yayi kimanin 80 g.

Bugu da kari, ana iya amfani da abarba a matsayin mai sanya naman nama, tunda tana da arziki a cikin bromelain, wani enzyme wanda akasari ana samun sa a cikin kwayar wannan 'ya'yan itacen kuma yana lalata sunadarin nama. Duba girke-girke na halitta waɗanda ke yaƙi da narkewar abinci mara kyau.

Bayanin abinci

Tebur mai zuwa yana ba da bayanai mai gina jiki don 100 g na abarba sabo.

Abarba za a iya amfani da ita azaman kayan zaki don abinci mai mahimmanci, kuma ana iya amfani da ita a cikin salatin 'ya'yan itace, pies, salatin kayan lambu ko a matsayin abin haɗawa zuwa babban abincin.

Abarba Fit Cake

Sinadaran:

• 1 kwai
• 2 tablespoons nonfat bayyana yogurt
• 1 karamin haske mai haske
• 1 da 1/2 tablespoons na oat bran
• 1 tablespoon na skimmed madara foda
• 1/2 fakiti na abarba powdered ruwan 'ya'yan itace da ginger, zai fi dacewa mara dadi
• 1 cokali kofi na yin burodi foda
• Vanilla jigon dandano

Rufin:

• Cokali 4 yankakke madara madara
• 100 ml na madara mara kyau
• 1/2 fakiti na abarba ruwan 'ya'yan itace da garin ginger (iri daya ake amfani da shi a taliya)
• 1 kayan zaki na abarba ba komai gelatin
• Abarba da aka yanka ta rufe

Yanayin shiri:

Beat kwai tare da cokali mai yatsa ko mahaɗin lantarki har sai ya zama mai tsami sosai. Theara sauran kayan kuma haɗasu sosai har sai da santsi. Sanya kullu a cikin akwati mai kariya na microwave kuma a cikin siffar biredin da ake so, ɗauke shi zuwa cikin microwave ɗin na kimanin minti 2:30 ko kuma har sai kullu ya fara fitowa daga gefunan.

Don ɗauka, haɗa dukkan abubuwan da ke cikin har sai sun samar da kirim, sanyawa a kan butar biredin. Sannan a sa yankakken abarba ya rufe.

Abarba abarba mousse

Sinadaran:

• 1/2 yankakken abarba
• 100 ml ruwa don dafa abarba
• 2 tablespoons na dafa abinci mai zaki
• Madara mai madara 500 ml
• 135 ml na ruwan dumi
• Fakiti 1 na abarba gelatin mara dadi
• 1 teaspoon na vanilla ainihin

Yanayin shiri:

Tafasa yankakken abarba a cikin ruwa tare da kayan zaki mai dahuwa na kimanin minti 6. Narke gelatin a cikin ruwan dumi kuma a doke shi a cikin abin haɗawa tare da madara da ainihin vanilla. Theara abarba a cikin galatin gelatin kuma ɗauka a cikin mahaɗin, ba da ƙananan ƙwayoyi don haɗawa ba tare da murkushe komai ba. Sanya a cikin akwati tare da siffar mousse ɗin kuma a ɗauke shi zuwa firiji har sai ya yi tauri.