Red rice: Amfanin lafiya 6 da yadda ake shirya

Wadatacce

• 1. Rage yawan cholesterol
• 2. Yana inganta lafiyar hanji
• 3. Yana hana karancin jini
• 4. Hana cutar zuciya da jijiyoyin jini
• 5. Yana son rage kiba
• 6. Zai iya taimakawa rigakafin ciwon suga
• Bayanin abinci
• Yadda Ake Yin Jan Shinkafa

Jan shinkafa ya samo asali ne daga kasar Sin kuma babbar fa'idarsa ita ce taimakawa wajen rage cholesterol. Launi mai launi ja saboda yawan abin da ke cikin antioxidant na anthocyanin, wanda kuma yake a cikin jajaye ko fruitsa purplean fruitsa fruitsan purplea andan itace da kayan marmari.

Bugu da kari, irin wannan shinkafar hatsi ce cikakke mai darajar abinci mai gina jiki, kasancewar tana da wadataccen abinci irin su baƙin ƙarfe da zare. Jan shinkafa shima yana da sauƙin shiryawa kuma ana iya yinshi iri ɗaya da farar shinkafa.

Babban amfanin jan shinkafa sune:

1. Rage yawan cholesterol

Jan shinkafa yana yin aikin ferment na halitta wanda ke samar da wani abu da ake kira monacoline K, wanda ke da alhakin tasirin wannan shinkafar akan rage ƙwayar cholesterol mara kyau da haɓaka ƙwayar mai kyau. Bugu da kari, zaren da ke cikin wannan hatsi duka yana taimakawa wajen rage shan kitse a cikin hanji da kuma kula da matakan cholesterol mafi kyau, ban da wadatuwa a cikin anthocyanins.

2. Yana inganta lafiyar hanji

Saboda yana da wadataccen zare, jan shinkafa yana taimakawa wajen ƙara girman najasa da kuma motsa hanjin hanjin ciki, ya fi dacewa da fitowar ta, yana da kyau ga mutanen da ke da maƙarƙashiya.

3. Yana hana karancin jini

Red rice tana da arziƙin ƙarfe, mahimmin ma'adinai don jigilar iskar oxygen cikin jini da kyau don hana yaƙi da karancin jini. Kari akan haka, shima yana da bitamin B6, wanda ke daidaita yanayi, bacci da ci.

4. Hana cutar zuciya da jijiyoyin jini

Baya ga taimakawa rage cholesterol, jan shinkafa yana kuma taimakawa hana cututtukan zuciya da na sankara saboda yawan abubuwan da ke kunshe da sinadarin antioxidants, sinadaran da ke kare jijiyoyin jini daga yin allunan atheromatous kuma, saboda haka, kare jiki daga matsaloli kamar ciwon zuciya da bugun jini.

Bugu da kari, shi ma yana samun isasshen kwayar halitta, yana kara karfin garkuwar jiki don yaki da kwayoyin cutar kansa.

5. Yana son rage kiba

Jan shinkafa na taimaka maka ka rage kiba saboda yana da yalwar fiber, sinadarai masu rage yunwa da kuma kara jin koshi na tsawon lokaci.

Bugu da kari, zaren ya taimaka wajen kauce wa kaikayin da ke cikin sikari, wanda ke rage tarin kitse a jiki da samar da mai.

6. Zai iya taimakawa rigakafin ciwon suga

Saboda yana da wadata a cikin anthocyanins, jan shinkafa zai iya taimakawa hana ciwon sukari. Wannan antioxidant zai iya taimakawa wajen daidaita matakan sukarin jini, saboda bisa ga wasu binciken yana aiki kai tsaye akan enzyme wanda ke sarrafa glucose na jini.

Kari akan haka, tana da matsakaicin matsakaitan glycemic index, ma'ana, yana matsakaita yana kara matakan suga a cikin jini.

Bayanin abinci

Tebur mai zuwa yana nuna kayan abinci mai gina jiki don 100 g na jan shinkafa:

Yana da mahimmanci a tuna cewa ana samun fa'idar jan shinkafa musamman idan ana haɗuwa da daidaitaccen abinci da motsa jiki na yau da kullun.

Yadda Ake Yin Jan Shinkafa

Abin girke-girke na asali don jan shinkafa anyi shi kamar haka:

Sinadaran:

1 kofin jan shinkafa;
1 tablespoon na man zaitun;
1/2 yankakken albasa;
2 tafarnuwa;
gishiri dandana;
2 ½ kofuna na ruwa;

Yanayin shiri:

Sanya ruwan ya tafasa. Sauté tafarnuwa da albasa a cikin man, idan kuma albasa ta bayyana, sai a kara ja da shinkafa. Saute kadan, ƙara ruwan zãfi, gishiri kuma dafa don minti 35 zuwa 40 a kan ƙananan wuta.