Babban fa'idodin shayin Carqueja

Wadatacce

• Fa'idodin Carqueja
• Yadda ake shirya shayi na Carqueja

Shayin Gorse yana da fa'idodi da dama ga lafiya, kamar daidaita hawan jini da yawan sukari a cikin jini, karfafa garkuwar jiki da inganta matsalolin narkewar abinci, ana iya sha har sau 3 a rana.

Ana yin shayin Gorse daga ganyen gorse, tsire-tsire mai magani tare da sunan kimiyya Baccharis trimera, wanda za'a iya samu a shagunan abinci na kiwon lafiya da kuma kasuwannin titi.

Fa'idodin Carqueja

Gorse yana da hypoglycemic, anti-inflammatory, antimicrobial, antihypertensive da diuretic, tare da fa'idodin kiwon lafiya da yawa, manyan sune:

1. Inganta ciwon suga, kamar yadda yake da ikon rage shakar sugars da aka sha a cikin abinci, don haka taimakawa wajen sarrafa ciwon suga. Duk da cewa ana amfani da shi don rage matakan sukari a cikin jiki, har yanzu ana nazarin tasirin hypoglycemic na Carqueja;
2. Yana lalata hanta, saboda yana dauke da flavonoids a cikin abun da ke ciki wanda ke yin aikin kare hanta;
3. Rage karfin jini a cikin mutanen da aka gano tare da hauhawar jini;
4. Inganta matsalolin narkewar abinci, kare ciki da hana fitowar gyambon ciki, tunda yana dauke da sinadarai wadanda suke rage fitar da ciki;
5. Yana rage cholesterol saboda kasancewar saponins a cikin abun da ke ciki, wanda ke taimakawa wajen hana karɓar cholesterol;
6. Taimaka yaƙi kumburi, tunda tana da abubuwan kare kumburi;
7. Yana taimaka maka ka rasa nauyi, saboda yana kulawa don rage yawan ci;
8. Saukaka riƙewar ruwasaboda yana da tasirin diuretic, yana inganta kawar da ruwan da ke cikin jiki da rage kumburi;
9. Yana ƙarfafa garkuwar jikisaboda tana da antioxidants.

Wadannan fa'idojin shayin gorse suna da nasaba ne da wasu sinadarai da wannan tsiron yake dasu, kamar su sinadarin phenolic, saponins, flavones da flavonoids. Koyaya, wannan tsiron yana da wasu rikice-rikice, kuma bai kamata ayi amfani dashi ba a lokacin daukar ciki da shayarwa ko a cikin allurai masu yawa, saboda yana iya cutar da lafiya. San wasu sabani ga Carqueja.

Yadda ake shirya shayi na Carqueja

Shayi Gorse yana da sauƙi da sauri don yin kuma yana da fa'idodin kiwon lafiya da yawa.

Sinadaran

• 2 tablespoons na yankakken ganyen gorse;
• 500 ml na ruwa.

Yanayin shiri

Sanya sinadaran a cikin kwanon rufi ki tafasa kamar minti 5. Ki rufe, ki dumi, ki tace sannan ki sha. Don samun duk fa'idodin shayin gorse ya kamata ku sha kusan kofi uku na shayi a rana.