Lemongrass: Amfanin lafiya 10 da yadda ake hada shayi

Wadatacce

• 1. Yana inganta ingancin bacci
• 2. Yakai damuwa da damuwa
• 3. Yana magance ciwon kai
• 4. Fama gas din hanji
• 5. Yana saukaka alamun PMS
• 6. Yaki da matsalolin ciki
• 7. Yakai ciwon sanyi
• 8. Yana kawar da fungi da kwayoyin cuta
• 9. Taimakawa wajen maganin Alzheimer
• 10. Yana da aikin antioxidant
• Yadda ake cin abinci
• 1. Shayi mai lemon zaki
• 2. Ruwan lemo
• Matsalar da ka iya haifar
• Wanda bai kamata yayi amfani da shi ba

Lemon balm shine tsire-tsire mai magani na nau'in Melissa officinalis, wanda aka fi sani da lemun tsami, lemongrass ko melissa, mai wadataccen sinadarin phenolic da flavonoid tare da kwantar da hankali, kwantar da hankali, shakatawa, antispasmodic, analgesic, anti-inflammatory da antioxidant Properties, ana amfani dasu ko'ina don magance matsalolin lafiya daban-daban, musamman matsalolin narkewar abinci, na damuwa da damuwa.

Ana iya amfani da wannan tsire-tsire na magani a cikin sigar shayi, infusions, juices, desserts ko kuma a cikin hanyar capsules ko tsantsa na halitta, kuma ana iya samun sa a cikin shagunan abinci na kiwon lafiya, shagunan abinci na kiwon lafiya, kula da kantin magunguna, kasuwanni da wasu kasuwannin titi.

Babban fa'idar lemun zaki shine:

1. Yana inganta ingancin bacci

Lemon balm yana da sinadarin phenolic a cikin abubuwan da ke ciki, kamar su rosmarinic acid, wanda ke da abubuwan kwantar da hankali da na kwantar da hankali, wanda zai iya zama da amfani don yaƙi da rashin bacci da kuma inganta ingancin bacci.

Bugu da kari, wasu binciken sun nuna cewa shan shayi mai lemun tsami sau biyu a rana tsawon kwanaki 15 na inganta bacci ga mutanen da ke fama da rashin bacci kuma haduwar lemun lemo da na valerian na iya taimakawa wajen rage natsuwa da matsalar bacci.

2. Yakai damuwa da damuwa

Lemon balm na taimakawa magance tashin hankali da damuwa ta hanyar samun rosmarinic acid a cikin kayan sa wanda yake aiki ta hanyar kara ayyukan neurotransmitters a cikin kwakwalwa, kamar GABA, wanda ke taimakawa ga jin jiki na natsuwa, jin daɗi da kwanciyar hankali da rage alamun alamun damuwa kamar kamar tashin hankali da juyayi.

Wasu nazarin sun nuna cewa shan kwaya daya na lemun kwalba yana kara natsuwa da faɗakarwa ga manya a ƙarƙashin damuwa na hankali, kuma shan kalamu da ke ɗauke da miliyoyin 300 zuwa 600 na lemun tsami sau uku a rana yana rage alamun damuwa.

3. Yana magance ciwon kai

Lemmon balm na iya zama da amfani wajen magance ciwon kai, musamman idan sun faru ne sakamakon damuwa. Domin yana dauke da rosmarinic acid, analgesic, shakatawa da anti-mai kumburi Properties na iya taimaka shakata tsoka, saki tashin hankali da shakata jijiyoyin jini, wanda zai iya taimakawa wajen saukaka ciwon kai.

4. Fama gas din hanji

Lemon mai yana dauke da citral, muhimmin mai, tare da aikin antispasmodic da carminative, yana hana samar da abubuwa wadanda suke da alhakin kara kangin hanji, wanda ke saukaka ciwon ciki da kuma yakar samar da iskar gas ta hanji.

Wasu nazarin sun nuna cewa magani tare da cire ruwan lemun tsami zai iya inganta ciwan ciki ga jarirai masu shayarwa cikin mako 1.

5. Yana saukaka alamun PMS

Saboda tana da sinadarin phenolic a cikin kayanta kamar su rosmarinic acid, lemun tsami yana taimakawa wajen sauƙaƙe alamomin PMS ta hanyar haɓaka aiki na neurotransmitter GABA a cikin kwakwalwa, wanda ke inganta yanayi, juyayi da damuwa da ke tattare da PMS.

Lemmon balm don maganin sa na antispasmodic da analgesic shima yana taimakawa wajen taimakawa rashin jin daɗin ciwon mara.

Bugu da kari, wasu karatuttukan da ake amfani da su da kalamun lemun kwalba, sun nuna cewa don rage alamun PMS, ya kamata a sha 1200 mg na lemun tsami a cikin kwandon a kowace rana.

6. Yaki da matsalolin ciki

Lemon mai na lemo na iya taimakawa maganin matsalolin hanji kamar rashin narkewar abinci, ciwon ciki, tashin zuciya, amai, narkewar ciki da kuma ciwon hanji, alal misali, saboda yana ɗauke da rosmarinic acid a cikin abin da ya ƙunsa, ban da citral, geraniol da beta-karyophylene. , tare da maganin kumburi, antioxidant, aikin antispasmodic da kawar da iskar gas, wanda ke taimakawa wajen sauƙaƙe alamun da rashin jin daɗin matsalolin hanji.

7. Yakai ciwon sanyi

Wasu binciken sun nuna cewa maganin kafeic, rosmarinic da feluric acid da suke cikin lemun lemun suna da aiki a kan kwayar cutar ta labialis ta hanyar hana kwayar cutar da hana ta yaduwa, wanda ke hana yaduwar kamuwa da cutar, rage lokacin warkewa da kuma bayar da gudummawa ga aikin waraka. saurin tasiri akan alamomin cututtukan sanyi irin su itching, tingling, ƙonawa, harbawa, kumburi da ja. Don wannan fa'idar, ya kamata a shafa hoda mai dauke da sinadarin lemun tsami a lebban lokacin da aka fara ganin alamun farko.

Bugu da kari, wadannan sinadarai na lemun tsami suna iya hana yaduwar kwayar cutar ta al'aurar mata. Koyaya, karatu a cikin mutane wanda ya tabbatar da wannan fa'idar har yanzu ana buƙata.

Dubi bidiyon da ke ƙasa don ƙarin nasihu don yaƙi da ciwon sanyi.

8. Yana kawar da fungi da kwayoyin cuta

Wasu a cikin binciken dakin gwaje-gwaje a cikin vitro sun nuna cewa sinadarai masu illa kamar rosmarinic, caffeic da cumáric acid da ke cikin lemun tsami suna iya kawar da fungi, galibi fungi na fata, kamar su Candida sp. da kwayoyin kamar:

• Pseudomonas aeruginosa wanda ke haifar da cututtukan huhu, cututtukan kunne da cututtukan fitsari;
• Salmonella sp da ke haifar da gudawa da cututtukan ciki;
• Escherichia coli wanda ke haifar da cutar yoyon fitsari;
• Shigella sonnei wanda ke haifar da cututtukan hanji;

Koyaya, karatu a cikin mutane wanda ya tabbatar da waɗannan fa'idodin har yanzu ana buƙata.

9. Taimakawa wajen maganin Alzheimer

Wasu nazarin suna nuna cewa lemun tsami ciyawar abubuwa masu illa, kamar su citral, zasu iya

hana cholinesterase, enzyme da ke da alhakin lalata acetylcholine wanda shine mahimmin ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ajiya don ƙwaƙwalwa. Mutanen da ke da Alzheimer yawanci suna fuskantar raguwa a cikin acetylcholine, wanda ke haifar da asarar ƙwaƙwalwar ajiya da rage ƙwarewar ilmantarwa.

Bugu da kari, wadannan karatuttukan na nuna cewa shan lemun tsami a baki na tsawon watanni 4 na iya rage tashin hankali, inganta tunani da rage alamun cutar Alzheimer.

10. Yana da aikin antioxidant

Lemon balm yana da flavonoids da phenolic mahadi a cikin abun da ke ciki, musamman rosmarinic da caffeic acid, waɗanda suke da aikin antioxidant, yaƙi da masu yakar cutarwa da rage lalacewar ƙwayoyin halitta. Sabili da haka, man lemun tsami na iya taimakawa hana cututtukan da ke tattare da gajiya mai narkewa ta hanyar cututtukan cututtuka irin su cututtukan zuciya. Koyaya, ana buƙatar karatu a cikin mutane.

Yadda ake cin abinci

Lemmon balm za a iya cinye shi a cikin hanyar shayi, infusions ko ma a cikin kayan zaki, kasancewa mai sauƙin shirya kuma yana da ɗanɗano sosai.

1. Shayi mai lemon zaki

Don yin shayin lemun tsami mai shayi yana da kyau a yi amfani da ganyensa kawai, duka na busasshe da na sabo, kasancewar shi bangaren shuka ne wanda ya kunshi dukkan abubuwan amfani ga lafiyar.

Sinadaran

• 3 tablespoons na lemun tsami balm ganye;
• 1 kofin ruwan zãfi.

Yanayin shiri

Leavesara ganyen lemun tsami a cikin ruwan zãfi, ya rufe ya bar ya tsaya na fewan mintuna. Sannan a shanye a sha kofi uku zuwa hudu na wannan shayin a rana.

Duba wani zaɓi na shayi mai ɗauke da lemun tsami don magance alamomin damuwa.

2. Ruwan lemo

Ana iya shirya ruwan lemon tsami tare da sabo ko busassun ganye kuma zaɓi ne mai daɗi da wartsakewa don cinye wannan tsire-tsire na magani da samun fa'idodinsa.

Sinadaran

• 1 kopin yankakken kofi mai lemun tsami;
• 200 ml na ruwa;
• 1 lemun tsami;
• Ice ya dandana;
• Honey ya yi zaki (na zabi).

Yanayin shiri

Duka duka kayan hadin a markadadden abu, a tace kuma a dandano da zuma. Sannan a sha gilashi 1 zuwa 2 a rana.

Matsalar da ka iya haifar

Lemon balm yana da lafiya idan aka cinye na tsawon watanni 4 na manya da wata 1 ga yara da yara. Koyaya, idan aka cinye wannan tsire-tsire na magani fiye da kima, zai iya haifar da jiri, amai, ciwon ciki, jiri, rage bugun zuciya, yawan bacci, matsin lamba da kuzari.

Wanda bai kamata yayi amfani da shi ba

Ya zuwa yanzu, babu wata hujja game da maganin lemun tsami da aka bayyana, duk da haka ya kamata mutum ya guji shan wannan tsire-tsire na magani idan mutum yana amfani da magungunan bacci, saboda za su iya ƙara tasirin tasirinsu da haifar da yawan bacci.

Lemon balm na iya tsoma baki tare da tasirin maganin thyroid, kuma ya kamata a yi shi kawai tare da jagorar likita a cikin waɗannan lamuran.

Bugu da kari, ana ba da shawarar mata masu ciki ko masu shayarwa su shawarci likitan mata kafin su sha man lemun.