Amfanin korayen shayi guda 9 cikin lafiya

Wadatacce

• Yadda ake dauka
• Matsalar da ka iya haifar
• Contraindications

Green shayi shine abin sha wanda aka samo daga ganyen Camellia sinensis, wanda ke da wadata a cikin mahaɗan phenolic, waɗanda suke aiki a matsayin antioxidants, da abubuwan gina jiki waɗanda ke ba da fa'idodi da dama ga lafiyar jiki, gami da yin rigakafi da maganin cututtuka daban-daban.

Kasancewar flavonoids da catechins sun tabbatar da kaddarorin koren shayi, kamar su antioxidant, antimutagenic, antidiabetic, anti-inflammatory, antibacterial and antiviral effects, da kuma kaddarorin da ke hana cutar kansa. Ana iya samun wannan shayin a matsayin mai narkewar hoda, kawunansu ko jakankunan shayi, kuma za'a iya siyan su a manyan kantunan, shagunan kan layi ko samfuran halitta.

Yadda ake dauka

Don samun duk fa'idodin koren shayi, ya kamata a sha kofuna 3 zuwa 4 a rana. Dangane da kawunansu, ana ba da shawarar a sha 1 kwali na koren shayi mintuna 30 bayan cin abinci sau 2 zuwa 3 a rana bisa ga shawarar likita ko kuma mai gina jiki. Ya kamata a shanye koren shayi tsakanin cin abinci, saboda yana rage yawan shan ma'adanai kamar ƙarfe da alli.

A lokacin daukar ciki da shayarwa, yawan shan abincin da za ku yi a kullum bai wuce kofi 1 zuwa 2 a rana ba, domin hakan na iya karawa bugun zuciyar ku.

Matsalar da ka iya haifar

Yana da mahimmanci kada a cinye fiye da adadin da aka ba da shawara a kowace rana saboda yana iya haifar da rashin bacci, tashin hankali, tashin zuciya, yawan acidity, amai, tachycardia da karin bugun zuciya, misali. Bugu da ƙari, zai iya tsoma baki tare da shafan ƙarfe.

Contraindications

Ya kamata a kula da koren shayi tare da taka tsantsan daga mutanen da ke da matsalar maganin ka, kamar yadda wasu nazarin ke nuna cewa koren shayi na iya canza aikinsa, don haka yana da muhimmanci a nemi likita. Mutanen da ke da rashin bacci su ma su guji shan shayi, domin yana dauke da maganin kafeyin, wanda kan iya shafar bacci.

Haka kuma ya kamata mutanen da ke fama da matsalar koda, rashin jini, gyambon ciki da ciwon ciki, su guje shi, haka nan kuma ga mutanen da ke amfani da kwayoyi masu guba.